Paul Benson -
Ironman 70.3 Gulf Coast 2019
Quick facts
489/362/49Alle/Geschlecht/AK
M50-54Altersklasse
1565Startnummer
USANationalität
45:08 | 2:54:38 | 2:15:54 | 6:02:39 |
Vergleiche Paul Benson mit anderen Athleten!
1565 Benson
1580 Chojnacki ×
1689 Williamson ×
1596 Fitzgerald ×
359 White ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:08 | 00:45:08 | 02:22 min/100m | -02:17 (46.) ● | -01:04 (462.) ● | -01:35 (636.) ● |
Wechsel | 00:47:41 | 00:02:33 | - | -02:30 (7.) ● | -02:45 (76.) ● | -02:39 (116.) ● | |
Radfahren | 45.1 km | 02:09:45 | 01:22:04 | 32.97 km/h | +01:05 (70.) ● | +00:26 (526.) ● | -01:05 (675.) ● |
Radfahren | 90.7 km | 03:42:19 | 01:32:34 | 29.56 km/h | -01:01 (61.) ● | -01:44 (458.) ● | -04:02 (581.) ● |
Radfahren | 90.7 km | 03:42:19 | 02:54:38 | 31.16 km/h | +00:04 (65.) ● | -01:18 (483.) ● | -05:07 (609.) ● |
Wechsel | 03:46:45 | 00:04:26 | - | -00:02 (77.) ● | +00:02 (586.) ● | +00:09 (873.) ● | |
Laufen | 1.6 km | 03:56:14 | 00:09:29 | 05:55 min/km | -01:43 (36.) ● | -01:30 (294.) ● | -01:44 (396.) ● |
Laufen | 3.5 km | 04:07:42 | 00:11:28 | 06:02 min/km | -01:46 (44.) ● | -01:26 (357.) ● | -01:40 (481.) ● |
Laufen | 7 km | 04:27:01 | 00:19:19 | 05:31 min/km | -03:13 (44.) ● | -02:48 (327.) ● | -03:03 (450.) ● |
Laufen | 8.6 km | 04:36:34 | 00:09:33 | 05:58 min/km | -01:56 (39.) ● | -01:42 (293.) ● | -01:47 (413.) ● |
Laufen | 10.6 km | 04:49:43 | 00:13:09 | 06:34 min/km | -01:38 (48.) ● | -01:17 (359.) ● | -01:23 (507.) ● |
Laufen | 14 km | 05:12:10 | 00:22:27 | 06:36 min/km | -02:00 (47.) ● | -01:28 (393.) ● | -01:32 (566.) ● |
Laufen | 15.4 km | 05:23:26 | 00:11:16 | 08:02 min/km | -00:51 (48.) ● | -00:39 (403.) ● | -00:41 (581.) ● |
Laufen | 17.7 km | 05:38:14 | 00:14:48 | 06:26 min/km | -00:54 (59.) ● | -00:22 (474.) ● | -00:24 (675.) ● |
Laufen | 20.9 km | 06:00:24 | 00:22:10 | 06:55 min/km | -02:27 (46.) ● | -01:56 (378.) ● | -01:56 (540.) ● |
Laufen | 21.1 km | 06:02:39 | 00:02:15 | 11:14 min/km | -00:22 (31.) ● | -00:19 (304.) ● | -00:19 (421.) ● |
Laufen | 21.1 km | 06:02:39 | 02:15:54 | 06:26 min/km | -16:50 (44.) ● | -13:27 (352.) ● | -14:29 (501.) ● |
Total | 113.7 km | 06:02:39 | 06:02:39 | 18.81 km/h | -21:35 (49.) ● | -18:32 (362.) ● | -23:41 (489.) ● |