Sarah Day -
Ironman 70.3 Gulf Coast 2019
Quick facts
902/220/22Alle/Geschlecht/AK
F45-49Altersklasse
300Startnummer
USANationalität
54:11 | 3:05:46 | 2:40:24 | 6:48:25 |
Vergleiche Sarah Day mit anderen Athleten!
300 Day
695 Widmark ×
678 Neitzel ×
662 Gnau ×
665 Hornung ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:11 | 00:54:11 | 02:51 min/100m | +05:17 (33.) ● | +06:10 (308.) ● | +07:28 (1171.) ● |
Wechsel | 00:58:27 | 00:04:16 | - | -01:02 (19.) ● | -00:50 (187.) ● | -00:56 (606.) ● | |
Radfahren | 45.1 km | 02:22:18 | 01:23:51 | 32.27 km/h | -02:14 (19.) ● | -02:42 (171.) ● | +00:42 (791.) ● |
Radfahren | 90.7 km | 04:04:13 | 01:41:55 | 26.85 km/h | +00:29 (25.) ● | +00:24 (221.) ● | +05:19 (953.) ● |
Radfahren | 90.7 km | 04:04:13 | 03:05:46 | 29.29 km/h | -01:45 (21.) ● | -02:18 (196.) ● | +06:01 (873.) ● |
Wechsel | 04:08:01 | 00:03:48 | - | -00:43 (24.) ● | -00:23 (206.) ● | -00:29 (719.) ● | |
Laufen | 1.6 km | 04:20:02 | 00:12:01 | 07:30 min/km | -00:06 (22.) ● | +00:10 (230.) ● | +00:48 (968.) ● |
Laufen | 3.5 km | 04:34:10 | 00:14:08 | 07:26 min/km | -00:01 (22.) ● | +00:21 (228.) ● | +01:00 (947.) ● |
Laufen | 7 km | 04:57:56 | 00:23:46 | 06:47 min/km | +00:13 (22.) ● | +00:41 (226.) ● | +01:24 (898.) ● |
Laufen | 8.6 km | 05:09:21 | 00:11:25 | 07:08 min/km | -00:23 (16.) ● | -00:09 (187.) ● | +00:05 (735.) ● |
Laufen | 10.6 km | 05:24:18 | 00:14:57 | 07:28 min/km | -00:15 (21.) ● | +00:08 (214.) ● | +00:25 (800.) ● |
Laufen | 14 km | 05:50:47 | 00:26:29 | 07:47 min/km | +01:50 (29.) ● | +02:15 (264.) ● | +02:30 (967.) ● |
Laufen | 15.4 km | 06:03:20 | 00:12:33 | 08:57 min/km | +00:17 (21.) ● | +00:31 (222.) ● | +00:36 (825.) ● |
Laufen | 17.7 km | 06:19:26 | 00:16:06 | 07:00 min/km | +00:24 (22.) ● | +00:49 (237.) ● | +00:54 (867.) ● |
Laufen | 20.9 km | 06:45:33 | 00:26:07 | 08:09 min/km | +01:17 (28.) ● | +02:01 (270.) ● | +02:01 (934.) ● |
Laufen | 21.1 km | 06:48:25 | 00:02:52 | 14:19 min/km | +00:11 (29.) ● | +00:16 (284.) ● | +00:18 (1057.) ● |
Laufen | 21.1 km | 06:48:25 | 02:40:24 | 07:36 min/km | +03:27 (23.) ● | +07:03 (230.) ● | +10:01 (883.) ● |
Total | 113.7 km | 06:48:25 | 06:48:25 | 16.7 km/h | +05:14 (22.) ● | +09:42 (220.) ● | +22:05 (902.) ● |