Lisa Contino -
Ironman 70.3 Gulf Coast 2019
Quick facts
406/98/6Alle/Geschlecht/AK
F55-59Altersklasse
752Startnummer
USANationalität
52:43 | 2:54:39 | 2:00:29 | 5:52:56 |
Vergleiche Lisa Contino mit anderen Athleten!
752 Contino
756 Fortkamp ×
1895 Sereno ×
210 Meadows ×
745 Bosau ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:43 | 00:52:43 | 02:46 min/100m | +01:55 (22.) ● | +04:42 (290.) ● | +06:00 (1112.) ● |
Wechsel | 00:55:52 | 00:03:09 | - | -02:44 (3.) ● | -01:57 (81.) ● | -02:03 (279.) ● | |
Radfahren | 45.1 km | 02:17:27 | 01:21:35 | 33.17 km/h | -05:25 (11.) ● | -04:58 (123.) ● | -01:34 (639.) ● |
Radfahren | 90.7 km | 03:50:31 | 01:33:04 | 29.4 km/h | -09:07 (10.) ● | -08:27 (118.) ● | -03:32 (602.) ● |
Radfahren | 90.7 km | 03:50:31 | 02:54:39 | 31.16 km/h | -14:32 (10.) ● | -13:25 (117.) ● | -05:06 (611.) ● |
Wechsel | 03:52:27 | 00:01:56 | - | -02:25 (3.) ● | -02:15 (46.) ● | -02:21 (155.) ● | |
Laufen | 1.6 km | 04:01:22 | 00:08:55 | 05:34 min/km | -03:38 (1.) ● | -02:56 (56.) ● | -02:18 (269.) ● |
Laufen | 3.5 km | 04:11:30 | 00:10:08 | 05:20 min/km | -04:19 (1.) ● | -03:39 (45.) ● | -03:00 (227.) ● |
Laufen | 7 km | 04:29:00 | 00:17:30 | 05:00 min/km | -07:09 (1.) ● | -05:35 (57.) ● | -04:52 (254.) ● |
Laufen | 8.6 km | 04:37:42 | 00:08:42 | 05:26 min/km | -03:51 (1.) ● | -02:52 (61.) ● | -02:38 (244.) ● |
Laufen | 10.6 km | 04:49:32 | 00:11:50 | 05:55 min/km | -04:04 (3.) ● | -02:59 (79.) ● | -02:42 (313.) ● |
Laufen | 14 km | 05:08:51 | 00:19:19 | 05:40 min/km | -06:54 (3.) ● | -04:55 (76.) ● | -04:40 (290.) ● |
Laufen | 15.4 km | 05:18:19 | 00:09:28 | 06:45 min/km | -03:28 (2.) ● | -02:34 (77.) ● | -02:29 (275.) ● |
Laufen | 17.7 km | 05:30:33 | 00:12:14 | 05:19 min/km | -04:04 (2.) ● | -03:03 (76.) ● | -02:58 (276.) ● |
Laufen | 20.9 km | 05:50:36 | 00:20:03 | 06:15 min/km | -05:28 (4.) ● | -04:03 (96.) ● | -04:03 (329.) ● |
Laufen | 21.1 km | 05:52:56 | 00:02:20 | 11:39 min/km | -00:27 (4.) ● | -00:16 (133.) ● | -00:14 (513.) ● |
Laufen | 21.1 km | 05:52:56 | 02:00:29 | 05:42 min/km | -43:22 (2.) ● | -32:52 (68.) ● | -29:54 (264.) ● |
Total | 113.7 km | 05:52:56 | 05:52:56 | 19.33 km/h | -01:01:08 (6.) ● | -45:47 (98.) ● | -33:24 (406.) ● |