Nam Quach -
Ironman 70.3 Vietnam 2019

Quick facts

1297/1082/229Alle/Geschlecht/AK

M35-39Altersklasse

1004Startnummer

VNMNationalität


48:25	3:41:44	2:59:54	7:44:06

Vergleiche Nam Quach mit anderen Athleten!

1004 Quach

1123 Nguyen Minh ×

1190 Viet Hoa ×

1060 Chung ×

1102 Huynh Lam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:25	00:48:25	02:32 min/100m	+05:23 (199.) ●	+06:45 (929.) ●	+06:22 (1188.) ●
Wechsel		00:58:55	00:10:30	-	+04:28 (245.) ●	+04:44 (1084.) ●	+04:43 (1430.) ●
Radfahren	4 km	01:07:11	00:08:16	29.03 km/h	+00:34 (201.) ●	+00:36 (886.) ●	+00:30 (1097.) ●
Radfahren	10.3 km	01:20:00	00:12:49	29.49 km/h	+01:24 (232.) ●	+01:38 (1038.) ●	+01:26 (1317.) ●
Radfahren	18 km	01:36:58	00:16:58	27.23 km/h	+02:00 (228.) ●	+02:01 (1024.) ●	+01:39 (1252.) ●
Radfahren	22.5 km	01:47:14	00:10:16	26.3 km/h	+01:34 (244.) ●	+01:35 (1078.) ●	+01:25 (1362.) ●
Radfahren	28.9 km	02:01:50	00:14:36	26.3 km/h	+02:26 (245.) ●	+02:21 (1077.) ●	+02:07 (1364.) ●
Radfahren	35.3 km	02:16:55	00:15:05	25.46 km/h	+02:59 (251.) ●	+03:05 (1112.) ●	+02:49 (1421.) ●
Radfahren	39.9 km	02:27:46	00:10:51	25.44 km/h	+02:05 (251.) ●	+02:08 (1112.) ●	+01:57 (1423.) ●
Radfahren	44.7 km	02:40:26	00:12:40	22.74 km/h	+03:21 (255.) ●	+03:21 (1124.) ●	+03:06 (1453.) ●
Radfahren	51 km	02:57:04	00:16:38	22.73 km/h	+04:22 (255.) ●	+04:22 (1124.) ●	+04:02 (1454.) ●
Radfahren	57.3 km	03:11:39	00:14:35	25.92 km/h	+02:30 (244.) ●	+02:30 (1064.) ●	+02:15 (1347.) ●
Radfahren	62 km	03:22:31	00:10:52	25.95 km/h	+01:51 (244.) ●	+01:51 (1063.) ●	+01:40 (1346.) ●
Radfahren	68 km	03:39:53	00:17:22	20.73 km/h	+04:21 (249.) ●	+04:27 (1090.) ●	+04:03 (1394.) ●
Radfahren	76 km	04:00:01	00:20:08	23.84 km/h	+03:18 (237.) ●	+03:17 (1028.) ●	+02:55 (1287.) ●
Radfahren	84.3 km	04:20:16	00:20:15	24.59 km/h	+03:59 (242.) ●	+04:11 (1058.) ●	+03:47 (1348.) ●
Radfahren	90.4 km	04:40:39	00:20:23	17.96 km/h	+06:49 (258.) ●	+06:47 (1133.) ●	+06:33 (1484.) ●
Radfahren	90.4 km	04:40:39	03:41:44	24.46 km/h	+43:33 (251.) ●	+44:10 (1095.) ●	+40:14 (1399.) ●
Wechsel		04:44:12	00:03:33	-	-01:46 (78.) ●	-01:36 (364.) ●	-01:19 (569.) ●
Laufen	2 km	04:58:48	00:14:36	07:18 min/km	±00:00 (136.) ●	+00:04 (635.) ●	+00:12 (862.) ●
Laufen	4 km	05:15:35	00:16:47	08:23 min/km	+02:12 (187.) ●	+02:18 (840.) ●	+02:21 (1134.) ●
Laufen	6 km	05:32:29	00:16:54	08:27 min/km	+01:31 (176.) ●	+01:39 (781.) ●	+01:39 (1035.) ●
Laufen	8 km	05:49:08	00:16:39	08:19 min/km	+00:13 (132.) ●	+00:05 (590.) ●	+00:10 (795.) ●
Laufen	10.3 km	06:08:17	00:19:09	08:19 min/km	+03:44 (223.) ●	+03:35 (951.) ●	+03:37 (1265.) ●
Laufen	12.6 km	06:28:30	00:20:13	08:47 min/km	+04:58 (238.) ●	+04:52 (1010.) ●	+04:50 (1343.) ●
Laufen	14.6 km	06:46:38	00:18:08	09:04 min/km	+01:29 (166.) ●	+01:28 (733.) ●	+01:27 (975.) ●
Laufen	16.6 km	07:04:45	00:18:07	09:03 min/km	+01:51 (166.) ●	+01:51 (734.) ●	+01:48 (976.) ●
Laufen	18.6 km	07:22:08	00:17:23	08:41 min/km	+01:42 (180.) ●	+01:36 (769.) ●	+01:35 (1009.) ●
Laufen	20.5 km	07:42:39	00:20:31	10:47 min/km	+04:31 (235.) ●	+04:18 (993.) ●	+04:15 (1310.) ●
Laufen	21.1 km	07:44:06	00:01:27	02:24 min/km	+00:06 (176.) ●	+00:05 (764.) ●	+00:04 (992.) ●
Laufen	21.1 km	07:44:06	02:59:54	08:31 min/km	+22:17 (188.) ●	+21:51 (818.) ●	+21:58 (1093.) ●
Total	113.4 km	07:44:06	07:44:06	14.66 km/h	+01:13:55 (229.) ●	+01:15:54 (1082.) ●	+01:11:58 (1297.) ●

Ges	Sex	Ak	Name	#	AK
1273	1063	224	German Cheung	1013	M35-39	HKG	00:46:09	03:31:34	03:01:42	07:40:35
1274	1064	225	Penny Lam	1009	M35-39	HKG	00:40:24	03:40:53	03:01:39	07:40:39
1282	1071	226	Vilaphone Phouthavongsay	1096	M35-39	LAO	01:06:38	03:25:10	02:55:53	07:41:13
1284	1073	227	Tue Nguyen Minh	1123	M35-39	VNM	01:00:23	03:21:45	03:07:46	07:41:23
1287	1075	228	Nguyen Viet Hoa	1190	M35-39	VNM	00:53:44	03:39:26	02:46:40	07:41:45
1297	1082	229	Nam Quach	1004	M35-39	VNM	00:48:25	03:41:44	02:59:54	07:44:06
1311	1093	230	Bùi Chung	1060	M35-39	VNM	00:45:42	03:33:02	03:11:53	07:46:12
1316	1096	231	Ho Huynh Lam	1102	M35-39	VNM	00:45:25	03:07:32	03:34:30	07:46:59
1336	1110	232	Pham Cao Phuong	974	M35-39	VNM	00:42:52	03:11:25	03:37:26	07:50:42
1348	1122	233	Tran Trung Hieu	1065	M35-39	VNM	00:43:31	03:10:14	03:36:20	07:52:50