Penny Lam -
Ironman 70.3 Vietnam 2019

Quick facts

1274/1064/225Alle/Geschlecht/AK

M35-39Altersklasse

1009Startnummer

HKGNationalität


40:24	3:40:53	3:01:39	7:40:39

Vergleiche Penny Lam mit anderen Athleten!

1009 Lam

1041 Cong Ly ×

1013 Cheung ×

1096 Phouthavongsay ×

1123 Nguyen Minh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:24	00:40:24	02:07 min/100m	-02:38 (101.) ●	-01:16 (501.) ●	-01:39 (634.) ●
Wechsel		00:47:09	00:06:45	-	+00:43 (174.) ●	+00:59 (798.) ●	+00:58 (1072.) ●
Radfahren	4 km	00:55:05	00:07:56	30.25 km/h	+00:14 (164.) ●	+00:16 (722.) ●	+00:10 (874.) ●
Radfahren	10.3 km	01:07:00	00:11:55	31.72 km/h	+00:30 (195.) ●	+00:44 (870.) ●	+00:32 (1055.) ●
Radfahren	18 km	01:24:20	00:17:20	26.65 km/h	+02:22 (236.) ●	+02:23 (1052.) ●	+02:01 (1310.) ●
Radfahren	22.5 km	01:34:27	00:10:07	26.69 km/h	+01:25 (238.) ●	+01:26 (1058.) ●	+01:16 (1329.) ●
Radfahren	28.9 km	01:48:50	00:14:23	26.7 km/h	+02:13 (239.) ●	+02:08 (1057.) ●	+01:54 (1331.) ●
Radfahren	35.3 km	02:03:58	00:15:08	25.37 km/h	+03:02 (254.) ●	+03:08 (1116.) ●	+02:52 (1429.) ●
Radfahren	39.9 km	02:14:51	00:10:53	25.36 km/h	+02:07 (254.) ●	+02:10 (1116.) ●	+01:59 (1429.) ●
Radfahren	44.7 km	02:25:48	00:10:57	26.3 km/h	+01:38 (226.) ●	+01:38 (1002.) ●	+01:23 (1245.) ●
Radfahren	51 km	02:40:11	00:14:23	26.28 km/h	+02:07 (226.) ●	+02:07 (1002.) ●	+01:47 (1246.) ●
Radfahren	57.3 km	02:55:53	00:15:42	24.08 km/h	+03:37 (257.) ●	+03:37 (1119.) ●	+03:22 (1455.) ●
Radfahren	62 km	03:07:36	00:11:43	24.07 km/h	+02:42 (257.) ●	+02:42 (1119.) ●	+02:31 (1455.) ●
Radfahren	68 km	03:25:53	00:18:17	19.69 km/h	+05:16 (255.) ●	+05:22 (1114.) ●	+04:58 (1437.) ●
Radfahren	76 km	03:47:30	00:21:37	22.21 km/h	+04:47 (253.) ●	+04:46 (1096.) ●	+04:24 (1408.) ●
Radfahren	84.3 km	04:09:56	00:22:26	22.2 km/h	+06:10 (254.) ●	+06:22 (1118.) ●	+05:58 (1455.) ●
Radfahren	90.4 km	04:28:02	00:18:06	20.22 km/h	+04:32 (254.) ●	+04:30 (1104.) ●	+04:16 (1438.) ●
Radfahren	90.4 km	04:28:02	03:40:53	24.56 km/h	+42:42 (248.) ●	+43:19 (1091.) ●	+39:23 (1395.) ●
Wechsel		04:39:00	00:10:58	-	+05:39 (253.) ●	+05:49 (1111.) ●	+06:06 (1467.) ●
Laufen	2 km	04:59:48	00:20:48	10:24 min/km	+06:12 (248.) ●	+06:16 (1073.) ●	+06:24 (1426.) ●
Laufen	4 km	05:15:40	00:15:52	07:56 min/km	+01:17 (174.) ●	+01:23 (763.) ●	+01:26 (1019.) ●
Laufen	6 km	05:33:40	00:18:00	09:00 min/km	+02:37 (197.) ●	+02:45 (863.) ●	+02:45 (1145.) ●
Laufen	8 km	05:51:39	00:17:59	08:59 min/km	+01:33 (170.) ●	+01:25 (751.) ●	+01:30 (1015.) ●
Laufen	10.3 km	06:08:41	00:17:02	07:24 min/km	+01:37 (177.) ●	+01:28 (778.) ●	+01:30 (1036.) ●
Laufen	12.6 km	06:26:36	00:17:55	07:47 min/km	+02:40 (201.) ●	+02:34 (862.) ●	+02:32 (1139.) ●
Laufen	14.6 km	06:45:40	00:19:04	09:32 min/km	+02:25 (190.) ●	+02:24 (835.) ●	+02:23 (1113.) ●
Laufen	16.6 km	07:04:43	00:19:03	09:31 min/km	+02:47 (190.) ●	+02:47 (834.) ●	+02:44 (1112.) ●
Laufen	18.6 km	07:21:43	00:17:00	08:30 min/km	+01:19 (168.) ●	+01:13 (714.) ●	+01:12 (937.) ●
Laufen	20.5 km	07:39:03	00:17:20	09:07 min/km	+01:20 (167.) ●	+01:07 (704.) ●	+01:04 (913.) ●
Laufen	21.1 km	07:40:39	00:01:36	02:39 min/km	+00:15 (213.) ●	+00:14 (940.) ●	+00:13 (1233.) ●
Laufen	21.1 km	07:40:39	03:01:39	08:36 min/km	+24:02 (191.) ●	+23:36 (837.) ●	+23:43 (1120.) ●
Total	113.4 km	07:40:39	07:40:39	14.77 km/h	+01:10:28 (225.) ●	+01:12:27 (1064.) ●	+01:08:31 (1274.) ●

Ges	Sex	Ak	Name	#	AK
1242	1042	220	Binh Son Tran	947	M35-39	VNM	00:49:56	03:24:00	03:05:52	07:37:18
1243	1043	221	Binh Vu Tri	1002	M35-39	VNM	00:45:00	03:23:12	03:17:10	07:37:19
1256	1052	222	Louis Nguyen	1089	M35-39	VNM	00:53:06	03:10:03	03:15:02	07:38:31
1257	1053	223	Dinh Cong Ly	1041	M35-39	VNM	00:57:13	03:13:32	03:15:04	07:38:43
1273	1063	224	German Cheung	1013	M35-39	HKG	00:46:09	03:31:34	03:01:42	07:40:35
1274	1064	225	Penny Lam	1009	M35-39	HKG	00:40:24	03:40:53	03:01:39	07:40:39
1282	1071	226	Vilaphone Phouthavongsay	1096	M35-39	LAO	01:06:38	03:25:10	02:55:53	07:41:13
1284	1073	227	Tue Nguyen Minh	1123	M35-39	VNM	01:00:23	03:21:45	03:07:46	07:41:23
1287	1075	228	Nguyen Viet Hoa	1190	M35-39	VNM	00:53:44	03:39:26	02:46:40	07:41:45
1297	1082	229	Nam Quach	1004	M35-39	VNM	00:48:25	03:41:44	02:59:54	07:44:06