Dinh Cong Ly -
Ironman 70.3 Vietnam 2019

Quick facts

1257/1053/223Alle/Geschlecht/AK

M35-39Altersklasse

1041Startnummer

VNMNationalität


57:13	3:13:32	3:15:04	7:38:43

Vergleiche Dinh Cong Ly mit anderen Athleten!

1041 Cong Ly

1002 Vu Tri ×

1089 Nguyen ×

1013 Cheung ×

1009 Lam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:13	00:57:13	03:00 min/100m	+14:11 (245.) ●	+15:33 (1104.) ●	+15:10 (1449.) ●
Wechsel		01:04:12	00:06:59	-	+00:57 (186.) ●	+01:13 (831.) ●	+01:12 (1116.) ●
Radfahren	4 km	01:12:49	00:08:37	27.85 km/h	+00:55 (225.) ●	+00:57 (1010.) ●	+00:51 (1274.) ●
Radfahren	10.3 km	01:25:03	00:12:14	30.9 km/h	+00:49 (212.) ●	+01:03 (949.) ●	+00:51 (1163.) ●
Radfahren	18 km	01:40:53	00:15:50	29.18 km/h	+00:52 (188.) ●	+00:53 (836.) ●	+00:31 (988.) ●
Radfahren	22.5 km	01:50:23	00:09:30	28.42 km/h	+00:48 (215.) ●	+00:49 (955.) ●	+00:39 (1153.) ●
Radfahren	28.9 km	02:03:54	00:13:31	28.41 km/h	+01:21 (218.) ●	+01:16 (964.) ●	+01:02 (1168.) ●
Radfahren	35.3 km	02:17:09	00:13:15	28.98 km/h	+01:09 (206.) ●	+01:15 (932.) ●	+00:59 (1129.) ●
Radfahren	39.9 km	02:26:40	00:09:31	29 km/h	+00:45 (207.) ●	+00:48 (932.) ●	+00:37 (1127.) ●
Radfahren	44.7 km	02:37:19	00:10:39	27.04 km/h	+01:20 (220.) ●	+01:20 (964.) ●	+01:05 (1183.) ●
Radfahren	51 km	02:51:18	00:13:59	27.03 km/h	+01:43 (221.) ●	+01:43 (965.) ●	+01:23 (1185.) ●
Radfahren	57.3 km	03:04:27	00:13:09	28.75 km/h	+01:04 (204.) ●	+01:04 (908.) ●	+00:49 (1091.) ●
Radfahren	62 km	03:14:15	00:09:48	28.78 km/h	+00:47 (204.) ●	+00:47 (906.) ●	+00:36 (1089.) ●
Radfahren	68 km	03:28:20	00:14:05	25.56 km/h	+01:04 (188.) ●	+01:10 (848.) ●	+00:46 (1012.) ●
Radfahren	76 km	03:46:37	00:18:17	26.25 km/h	+01:27 (194.) ●	+01:26 (852.) ●	+01:04 (1030.) ●
Radfahren	84.3 km	04:03:39	00:17:02	29.24 km/h	+00:46 (181.) ●	+00:58 (806.) ●	+00:34 (965.) ●
Radfahren	90.4 km	04:17:44	00:14:05	25.99 km/h	+00:31 (171.) ●	+00:29 (744.) ●	+00:15 (897.) ●
Radfahren	90.4 km	04:17:44	03:13:32	28.03 km/h	+15:21 (201.) ●	+15:58 (880.) ●	+12:02 (1059.) ●
Wechsel		04:23:39	00:05:55	-	+00:36 (169.) ●	+00:46 (788.) ●	+01:03 (1083.) ●
Laufen	2 km	04:44:13	00:20:34	10:17 min/km	+05:58 (245.) ●	+06:02 (1065.) ●	+06:10 (1415.) ●
Laufen	4 km	05:03:17	00:19:04	09:32 min/km	+04:29 (227.) ●	+04:35 (1008.) ●	+04:38 (1347.) ●
Laufen	6 km	05:22:56	00:19:39	09:49 min/km	+04:16 (224.) ●	+04:24 (981.) ●	+04:24 (1297.) ●
Laufen	8 km	05:42:34	00:19:38	09:49 min/km	+03:12 (216.) ●	+03:04 (918.) ●	+03:09 (1232.) ●
Laufen	10.3 km	06:03:03	00:20:29	08:54 min/km	+05:04 (241.) ●	+04:55 (1016.) ●	+04:57 (1360.) ●
Laufen	12.6 km	06:21:55	00:18:52	08:12 min/km	+03:37 (221.) ●	+03:31 (940.) ●	+03:29 (1242.) ●
Laufen	14.6 km	06:41:10	00:19:15	09:37 min/km	+02:36 (199.) ●	+02:35 (860.) ●	+02:34 (1142.) ●
Laufen	16.6 km	07:00:25	00:19:15	09:37 min/km	+02:59 (199.) ●	+02:59 (859.) ●	+02:56 (1141.) ●
Laufen	18.6 km	07:18:38	00:18:13	09:06 min/km	+02:32 (197.) ●	+02:26 (869.) ●	+02:25 (1145.) ●
Laufen	20.5 km	07:36:58	00:18:20	09:38 min/km	+02:20 (194.) ●	+02:07 (811.) ●	+02:04 (1064.) ●
Laufen	21.1 km	07:38:43	00:01:45	02:54 min/km	+00:24 (241.) ●	+00:23 (1033.) ●	+00:22 (1367.) ●
Laufen	21.1 km	07:38:43	03:15:04	09:14 min/km	+37:27 (224.) ●	+37:01 (957.) ●	+37:08 (1278.) ●
Total	113.4 km	07:38:43	07:38:43	14.83 km/h	+01:08:32 (223.) ●	+01:10:31 (1053.) ●	+01:06:35 (1257.) ●

Ges	Sex	Ak	Name	#	AK
1224	1026	218	Giang Nguyen	930	M35-39	VNM	00:43:14	03:08:27	03:32:01	07:33:46
1238	1038	219	Quoc Nguyen	1073	M35-39	VNM	00:53:42	03:26:48	03:07:21	07:36:43
1242	1042	220	Binh Son Tran	947	M35-39	VNM	00:49:56	03:24:00	03:05:52	07:37:18
1243	1043	221	Binh Vu Tri	1002	M35-39	VNM	00:45:00	03:23:12	03:17:10	07:37:19
1256	1052	222	Louis Nguyen	1089	M35-39	VNM	00:53:06	03:10:03	03:15:02	07:38:31
1257	1053	223	Dinh Cong Ly	1041	M35-39	VNM	00:57:13	03:13:32	03:15:04	07:38:43
1273	1063	224	German Cheung	1013	M35-39	HKG	00:46:09	03:31:34	03:01:42	07:40:35
1274	1064	225	Penny Lam	1009	M35-39	HKG	00:40:24	03:40:53	03:01:39	07:40:39
1282	1071	226	Vilaphone Phouthavongsay	1096	M35-39	LAO	01:06:38	03:25:10	02:55:53	07:41:13
1284	1073	227	Tue Nguyen Minh	1123	M35-39	VNM	01:00:23	03:21:45	03:07:46	07:41:23