Vinh Nam Dao -
Ironman 70.3 Vietnam 2019

Quick facts

1213/1016/217Alle/Geschlecht/AK

M35-39Altersklasse

1062Startnummer

VNMNationalität


51:29	3:37:41	2:50:22	7:31:34

Vergleiche Vinh Nam Dao mit anderen Athleten!

1062 Dao

1021 Bondclegg ×

1111 Hah ×

930 Nguyen ×

1073 Nguyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:29	00:51:29	02:42 min/100m	+08:27 (221.) ●	+09:49 (1021.) ●	+09:26 (1325.) ●
Wechsel		00:57:57	00:06:28	-	+00:26 (163.) ●	+00:42 (760.) ●	+00:41 (1021.) ●
Radfahren	4 km	01:07:43	00:09:46	24.57 km/h	+02:04 (259.) ●	+02:06 (1136.) ●	+02:00 (1479.) ●
Radfahren	10.3 km	01:21:19	00:13:36	27.79 km/h	+02:11 (247.) ●	+02:25 (1111.) ●	+02:13 (1429.) ●
Radfahren	18 km	01:39:36	00:18:17	25.27 km/h	+03:19 (252.) ●	+03:20 (1108.) ●	+02:58 (1414.) ●
Radfahren	22.5 km	01:50:03	00:10:27	25.84 km/h	+01:45 (251.) ●	+01:46 (1097.) ●	+01:36 (1399.) ●
Radfahren	28.9 km	02:04:55	00:14:52	25.83 km/h	+02:42 (252.) ●	+02:37 (1094.) ●	+02:23 (1397.) ●
Radfahren	35.3 km	02:19:38	00:14:43	26.09 km/h	+02:37 (245.) ●	+02:43 (1089.) ●	+02:27 (1383.) ●
Radfahren	39.9 km	02:30:13	00:10:35	26.08 km/h	+01:49 (246.) ●	+01:52 (1090.) ●	+01:41 (1384.) ●
Radfahren	44.7 km	02:41:19	00:11:06	25.95 km/h	+01:47 (233.) ●	+01:47 (1025.) ●	+01:32 (1280.) ●
Radfahren	51 km	02:55:53	00:14:34	25.95 km/h	+02:18 (233.) ●	+02:18 (1024.) ●	+01:58 (1279.) ●
Radfahren	57.3 km	03:11:13	00:15:20	24.65 km/h	+03:15 (255.) ●	+03:15 (1112.) ●	+03:00 (1435.) ●
Radfahren	62 km	03:22:40	00:11:27	24.63 km/h	+02:26 (255.) ●	+02:26 (1112.) ●	+02:15 (1437.) ●
Radfahren	68 km	03:40:09	00:17:29	20.59 km/h	+04:28 (250.) ●	+04:34 (1094.) ●	+04:10 (1398.) ●
Radfahren	76 km	04:01:30	00:21:21	22.48 km/h	+04:31 (251.) ●	+04:30 (1089.) ●	+04:08 (1394.) ●
Radfahren	84.3 km	04:21:21	00:19:51	25.09 km/h	+03:35 (239.) ●	+03:47 (1044.) ●	+03:23 (1324.) ●
Radfahren	90.4 km	04:35:38	00:14:17	25.62 km/h	+00:43 (180.) ●	+00:41 (768.) ●	+00:27 (940.) ●
Radfahren	90.4 km	04:35:38	03:37:41	24.92 km/h	+39:30 (243.) ●	+40:07 (1077.) ●	+36:11 (1369.) ●
Wechsel		04:41:12	00:05:34	-	+00:15 (155.) ●	+00:25 (734.) ●	+00:42 (1024.) ●
Laufen	2 km	04:57:14	00:16:02	08:01 min/km	+01:26 (175.) ●	+01:30 (775.) ●	+01:38 (1061.) ●
Laufen	4 km	05:14:35	00:17:21	08:40 min/km	+02:46 (203.) ●	+02:52 (895.) ●	+02:55 (1201.) ●
Laufen	6 km	05:35:43	00:21:08	10:34 min/km	+05:45 (234.) ●	+05:53 (1040.) ●	+05:53 (1381.) ●
Laufen	8 km	05:49:17	00:13:34	06:47 min/km	-02:52 (62.) ●	-03:00 (251.) ●	-02:55 (316.) ●
Laufen	10.3 km	06:04:53	00:15:36	06:46 min/km	+00:11 (146.) ●	+00:02 (633.) ●	+00:04 (823.) ●
Laufen	12.6 km	06:20:59	00:16:06	07:00 min/km	+00:51 (160.) ●	+00:45 (701.) ●	+00:43 (911.) ●
Laufen	14.6 km	06:39:10	00:18:11	09:05 min/km	+01:32 (167.) ●	+01:31 (740.) ●	+01:30 (988.) ●
Laufen	16.6 km	06:57:20	00:18:10	09:04 min/km	+01:54 (167.) ●	+01:54 (740.) ●	+01:51 (985.) ●
Laufen	18.6 km	07:12:51	00:15:31	07:45 min/km	-00:10 (120.) ●	-00:16 (529.) ●	-00:17 (695.) ●
Laufen	20.5 km	07:29:48	00:16:57	08:55 min/km	+00:57 (155.) ●	+00:44 (668.) ●	+00:41 (866.) ●
Laufen	21.1 km	07:31:34	00:01:46	02:56 min/km	+00:25 (245.) ●	+00:24 (1045.) ●	+00:23 (1379.) ●
Laufen	21.1 km	07:31:34	02:50:22	08:04 min/km	+12:45 (165.) ●	+12:19 (725.) ●	+12:26 (961.) ●
Total	113.4 km	07:31:34	07:31:34	15.07 km/h	+01:01:23 (217.) ●	+01:03:22 (1016.) ●	+59:26 (1213.) ●

Ges	Sex	Ak	Name	#	AK
1176	991	212	Edward Westropp	1005	M35-39	GBR	00:34:01	03:59:10	02:44:37	07:26:27
1178	993	213	懿君张	277	M35-39	CHN	01:01:59	03:15:08	02:56:49	07:26:45
1186	1001	214	Chuyen Duc Nguyen	1075	M35-39	VNM	00:46:15	03:22:23	03:03:36	07:28:37
1195	1007	215	Michael Bondclegg	1021	M35-39	CAN	00:41:18	03:13:47	03:10:35	07:29:58
1207	1013	216	Win Khean Hah	1111	M35-39	MYS	00:52:51	03:05:47	03:19:39	07:30:57
1213	1016	217	Vinh Nam Dao	1062	M35-39	VNM	00:51:29	03:37:41	02:50:22	07:31:34
1224	1026	218	Giang Nguyen	930	M35-39	VNM	00:43:14	03:08:27	03:32:01	07:33:46
1238	1038	219	Quoc Nguyen	1073	M35-39	VNM	00:53:42	03:26:48	03:07:21	07:36:43
1242	1042	220	Binh Son Tran	947	M35-39	VNM	00:49:56	03:24:00	03:05:52	07:37:18
1243	1043	221	Binh Vu Tri	1002	M35-39	VNM	00:45:00	03:23:12	03:17:10	07:37:19