Thoai Lai -
Ironman 70.3 Vietnam 2019

Quick facts

673/582/118Alle/Geschlecht/AK

M35-39Altersklasse

1070Startnummer

VNMNationalität


38:13	2:53:53	2:35:48	6:22:37

Vergleiche Thoai Lai mit anderen Athleten!

1070 Lai

1164 Zhang ×

1132 跃 ×

1042 Ng Kok Cheng ×

1109 Pham ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:13	00:38:13	02:00 min/100m	-04:49 (79.) ●	-03:27 (392.) ●	-03:50 (494.) ●
Wechsel		00:44:54	00:06:41	-	+00:39 (170.) ●	+00:55 (788.) ●	+00:54 (1059.) ●
Radfahren	4 km	00:52:30	00:07:36	31.58 km/h	-00:06 (128.) ●	-00:04 (556.) ●	-00:10 (653.) ●
Radfahren	10.3 km	01:03:45	00:11:15	33.6 km/h	-00:10 (144.) ●	+00:04 (645.) ●	-00:08 (765.) ●
Radfahren	18 km	01:18:48	00:15:03	30.7 km/h	+00:05 (141.) ●	+00:06 (630.) ●	-00:16 (728.) ●
Radfahren	22.5 km	01:27:46	00:08:58	30.11 km/h	+00:16 (179.) ●	+00:17 (806.) ●	+00:07 (938.) ●
Radfahren	28.9 km	01:40:06	00:12:20	31.14 km/h	+00:10 (156.) ●	+00:05 (696.) ●	-00:09 (810.) ●
Radfahren	35.3 km	01:51:56	00:11:50	32.45 km/h	-00:16 (114.) ●	-00:10 (535.) ●	-00:26 (618.) ●
Radfahren	39.9 km	02:00:26	00:08:30	32.47 km/h	-00:16 (110.) ●	-00:13 (509.) ●	-00:24 (583.) ●
Radfahren	44.7 km	02:09:22	00:08:56	32.24 km/h	-00:23 (110.) ●	-00:23 (496.) ●	-00:38 (569.) ●
Radfahren	51 km	02:21:05	00:11:43	32.26 km/h	-00:33 (110.) ●	-00:33 (491.) ●	-00:53 (563.) ●
Radfahren	57.3 km	02:33:07	00:12:02	31.41 km/h	-00:03 (136.) ●	-00:03 (610.) ●	-00:18 (713.) ●
Radfahren	62 km	02:42:06	00:08:59	31.39 km/h	-00:02 (138.) ●	-00:02 (612.) ●	-00:13 (716.) ●
Radfahren	68 km	02:53:49	00:11:43	30.73 km/h	-01:18 (90.) ●	-01:12 (408.) ●	-01:36 (470.) ●
Radfahren	76 km	03:10:44	00:16:55	28.37 km/h	+00:05 (142.) ●	+00:04 (644.) ●	-00:18 (760.) ●
Radfahren	84.3 km	03:25:50	00:15:06	32.98 km/h	-01:10 (103.) ●	-00:58 (467.) ●	-01:22 (546.) ●
Radfahren	90.4 km	03:38:47	00:12:57	28.26 km/h	-00:37 (127.) ●	-00:39 (530.) ●	-00:53 (626.) ●
Radfahren	90.4 km	03:38:47	02:53:53	31.19 km/h	-04:18 (124.) ●	-03:41 (550.) ●	-07:37 (638.) ●
Wechsel		03:46:49	00:08:02	-	+02:43 (221.) ●	+02:53 (984.) ●	+03:10 (1323.) ●
Laufen	2 km	03:59:52	00:13:03	06:31 min/km	-01:33 (103.) ●	-01:29 (457.) ●	-01:21 (598.) ●
Laufen	4 km	04:13:07	00:13:15	06:37 min/km	-01:20 (102.) ●	-01:14 (470.) ●	-01:11 (609.) ●
Laufen	6 km	04:29:46	00:16:39	08:19 min/km	+01:16 (169.) ●	+01:24 (760.) ●	+01:24 (1011.) ●
Laufen	8 km	04:47:46	00:18:00	09:00 min/km	+01:34 (171.) ●	+01:26 (753.) ●	+01:31 (1018.) ●
Laufen	10.3 km	05:03:29	00:15:43	06:49 min/km	+00:18 (149.) ●	+00:09 (642.) ●	+00:11 (837.) ●
Laufen	12.6 km	05:17:52	00:14:23	06:15 min/km	-00:52 (112.) ●	-00:58 (508.) ●	-01:00 (649.) ●
Laufen	14.6 km	05:34:15	00:16:23	08:11 min/km	-00:16 (128.) ●	-00:17 (568.) ●	-00:18 (732.) ●
Laufen	16.6 km	05:50:37	00:16:22	08:10 min/km	+00:06 (131.) ●	+00:06 (583.) ●	+00:03 (750.) ●
Laufen	18.6 km	06:06:21	00:15:44	07:52 min/km	+00:03 (128.) ●	-00:03 (563.) ●	-00:04 (741.) ●
Laufen	20.5 km	06:21:11	00:14:50	07:48 min/km	-01:10 (102.) ●	-01:23 (445.) ●	-01:26 (563.) ●
Laufen	21.1 km	06:22:37	00:01:26	02:23 min/km	+00:05 (171.) ●	+00:04 (735.) ●	+00:03 (953.) ●
Laufen	21.1 km	06:22:37	02:35:48	07:23 min/km	-01:49 (125.) ●	-02:15 (558.) ●	-02:08 (727.) ●
Total	113.4 km	06:22:37	06:22:37	17.78 km/h	-07:34 (118.) ●	-05:35 (582.) ●	-09:31 (673.) ●

Ges	Sex	Ak	Name	#	AK
656	568	113	Marc Wei	1098	M35-39	GBR	00:37:53	03:00:59	02:33:25	06:21:00
662	574	114	Jason Gan	1138	M35-39	SGP	00:34:26	03:02:08	02:36:20	06:21:33
667	577	115	Hung Nguyen	986	M35-39	VNM	00:42:33	03:03:23	02:23:41	06:22:06
668	578	116	Yuanhui Zhang	1164	M35-39	CHN	00:51:58	02:46:03	02:30:21	06:22:23
671	581	117	王跃	1132	M35-39	CHN	00:47:57	02:50:42	02:30:23	06:22:31
673	582	118	Thoai Lai	1070	M35-39	VNM	00:38:13	02:53:53	02:35:48	06:22:37
675	584	119	Sujoko Ng Kok Cheng	1042	M35-39	SGP	00:51:13	02:53:12	02:27:15	06:22:43
676	585	120	Cuong Pham	1109	M35-39	VNM	00:42:40	02:57:30	02:30:11	06:22:49
692	597	121	Antoine Tran Nang The	933	M35-39	FRA	00:44:39	02:51:44	02:39:15	06:25:54
695	600	122	Binh Nguyen	1040	M35-39	VNM	00:41:32	02:46:47	02:45:44	06:26:05