Phong Tran -
Ironman 70.3 Vietnam 2019

Quick facts

897/771/158Alle/Geschlecht/AK

M35-39Altersklasse

1104Startnummer

VNMNationalität


46:29	2:57:57	2:56:35	6:51:54

Vergleiche Phong Tran mit anderen Athleten!

1104 Tran

1177 Nguyen Duc ×

1023 勋昊 ×

988 Nguyen ×

1046 Điểu ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:29	00:46:29	02:26 min/100m	+03:27 (179.) ●	+04:49 (839.) ●	+04:26 (1062.) ●
Wechsel		00:51:23	00:04:54	-	-01:08 (108.) ●	-00:52 (506.) ●	-00:53 (634.) ●
Radfahren	4 km	00:59:13	00:07:50	30.64 km/h	+00:08 (152.) ●	+00:10 (668.) ●	+00:04 (803.) ●
Radfahren	10.3 km	01:09:12	00:09:59	37.86 km/h	-01:26 (53.) ●	-01:12 (200.) ●	-01:24 (224.) ●
Radfahren	18 km	01:22:59	00:13:47	33.52 km/h	-01:11 (71.) ●	-01:10 (301.) ●	-01:32 (334.) ●
Radfahren	22.5 km	01:30:46	00:07:47	34.69 km/h	-00:55 (57.) ●	-00:54 (218.) ●	-01:04 (240.) ●
Radfahren	28.9 km	01:42:03	00:11:17	34.03 km/h	-00:53 (86.) ●	-00:58 (345.) ●	-01:12 (382.) ●
Radfahren	35.3 km	01:53:25	00:11:22	33.78 km/h	-00:44 (85.) ●	-00:38 (397.) ●	-00:54 (451.) ●
Radfahren	39.9 km	02:01:35	00:08:10	33.8 km/h	-00:36 (81.) ●	-00:33 (351.) ●	-00:44 (393.) ●
Radfahren	44.7 km	02:10:25	00:08:50	32.6 km/h	-00:29 (102.) ●	-00:29 (457.) ●	-00:44 (523.) ●
Radfahren	51 km	02:22:00	00:11:35	32.63 km/h	-00:41 (102.) ●	-00:41 (456.) ●	-01:01 (521.) ●
Radfahren	57.3 km	02:33:55	00:11:55	31.72 km/h	-00:10 (127.) ●	-00:10 (567.) ●	-00:25 (660.) ●
Radfahren	62 km	02:42:48	00:08:53	31.74 km/h	-00:08 (127.) ●	-00:08 (562.) ●	-00:19 (654.) ●
Radfahren	68 km	02:55:28	00:12:40	28.42 km/h	-00:21 (136.) ●	-00:15 (614.) ●	-00:39 (718.) ●
Radfahren	76 km	03:12:13	00:16:45	28.66 km/h	-00:05 (133.) ●	-00:06 (615.) ●	-00:28 (725.) ●
Radfahren	84.3 km	03:31:27	00:19:14	25.89 km/h	+02:58 (233.) ●	+03:10 (1013.) ●	+02:46 (1271.) ●
Radfahren	90.4 km	03:49:20	00:17:53	20.47 km/h	+04:19 (253.) ●	+04:17 (1096.) ●	+04:03 (1430.) ●
Radfahren	90.4 km	03:49:20	02:57:57	30.48 km/h	-00:14 (141.) ●	+00:23 (627.) ●	-03:33 (733.) ●
Wechsel		03:55:19	00:05:59	-	+00:40 (173.) ●	+00:50 (798.) ●	+01:07 (1095.) ●
Laufen	2 km	04:11:01	00:15:42	07:51 min/km	+01:06 (165.) ●	+01:10 (747.) ●	+01:18 (1024.) ●
Laufen	4 km	04:27:52	00:16:51	08:25 min/km	+02:16 (190.) ●	+02:22 (850.) ●	+02:25 (1144.) ●
Laufen	6 km	04:44:42	00:16:50	08:25 min/km	+01:27 (175.) ●	+01:35 (777.) ●	+01:35 (1029.) ●
Laufen	8 km	05:03:43	00:19:01	09:30 min/km	+02:35 (206.) ●	+02:27 (872.) ●	+02:32 (1166.) ●
Laufen	10.3 km	05:20:37	00:16:54	07:20 min/km	+01:29 (174.) ●	+01:20 (764.) ●	+01:22 (1015.) ●
Laufen	12.6 km	05:36:26	00:15:49	06:52 min/km	+00:34 (148.) ●	+00:28 (665.) ●	+00:26 (865.) ●
Laufen	14.6 km	05:55:58	00:19:32	09:46 min/km	+02:53 (205.) ●	+02:52 (886.) ●	+02:51 (1181.) ●
Laufen	16.6 km	06:15:30	00:19:32	09:45 min/km	+03:16 (205.) ●	+03:16 (886.) ●	+03:13 (1181.) ●
Laufen	18.6 km	06:32:29	00:16:59	08:29 min/km	+01:18 (167.) ●	+01:12 (711.) ●	+01:11 (932.) ●
Laufen	20.5 km	06:50:19	00:17:50	09:23 min/km	+01:50 (186.) ●	+01:37 (761.) ●	+01:34 (993.) ●
Laufen	21.1 km	06:51:54	00:01:35	02:38 min/km	+00:14 (210.) ●	+00:13 (926.) ●	+00:12 (1210.) ●
Laufen	21.1 km	06:51:54	02:56:35	08:22 min/km	+18:58 (182.) ●	+18:32 (791.) ●	+18:39 (1050.) ●
Total	113.4 km	06:51:54	06:51:54	16.52 km/h	+21:43 (158.) ●	+23:42 (771.) ●	+19:46 (897.) ●

Ges	Sex	Ak	Name	#	AK
869	749	153	Henry Witono	1072	M35-39	IDN	00:48:42	03:00:08	02:49:47	06:49:09
871	751	154	Quoc Khanh Tran	982	M35-39	VNM	00:53:52	03:03:59	02:42:21	06:49:23
882	758	155	Ka Young Kenneth Ho	1087	M35-39	HKG	00:42:26	03:28:51	02:23:14	06:50:07
885	761	156	Quynh Nguyen Duc	1177	M35-39	VNM	01:02:30	03:04:05	02:35:30	06:50:20
895	769	157	况勋昊	1023	M35-39	CHN	00:41:40	03:01:19	02:53:22	06:51:36
897	771	158	Phong Tran	1104	M35-39	VNM	00:46:29	02:57:57	02:56:35	06:51:54
899	773	159	Tuan Nguyen	988	M35-39	VNM	00:47:17	03:07:36	02:47:36	06:52:03
901	775	160	Trần Điểu	1046	M35-39	VNM	00:43:59	03:04:03	02:53:45	06:52:07
905	777	161	Ross Maree	1144	M35-39	IRL	00:43:22	03:06:51	02:48:42	06:52:21
911	781	162	Tan Tran	955	M35-39	VNM	00:46:44	02:59:00	02:50:18	06:52:54