Cuong Pham -
Ironman 70.3 Vietnam 2019

Quick facts

676/585/120Alle/Geschlecht/AK

M35-39Altersklasse

1109Startnummer

VNMNationalität


42:40	2:57:30	2:30:11	6:22:49

Vergleiche Cuong Pham mit anderen Athleten!

1109 Pham

1070 Lai ×

1042 Ng Kok Cheng ×

933 Tran Nang The ×

1040 Nguyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:40	00:42:40	02:14 min/100m	-00:22 (134.) ●	+01:00 (635.) ●	+00:37 (801.) ●
Wechsel		00:49:43	00:07:03	-	+01:01 (189.) ●	+01:17 (843.) ●	+01:16 (1129.) ●
Radfahren	4 km	00:57:17	00:07:34	31.72 km/h	-00:08 (120.) ●	-00:06 (538.) ●	-00:12 (631.) ●
Radfahren	10.3 km	01:08:19	00:11:02	34.26 km/h	-00:23 (120.) ●	-00:09 (555.) ●	-00:21 (649.) ●
Radfahren	18 km	01:22:58	00:14:39	31.54 km/h	-00:19 (115.) ●	-00:18 (533.) ●	-00:40 (602.) ●
Radfahren	22.5 km	01:31:40	00:08:42	31.03 km/h	±00:00 (147.) ●	+00:01 (655.) ●	-00:09 (748.) ●
Radfahren	28.9 km	01:43:58	00:12:18	31.22 km/h	+00:08 (152.) ●	+00:03 (688.) ●	-00:11 (801.) ●
Radfahren	35.3 km	01:56:32	00:12:34	30.56 km/h	+00:28 (166.) ●	+00:34 (773.) ●	+00:18 (917.) ●
Radfahren	39.9 km	02:05:34	00:09:02	30.55 km/h	+00:16 (167.) ●	+00:19 (772.) ●	+00:08 (913.) ●
Radfahren	44.7 km	02:15:03	00:09:29	30.37 km/h	+00:10 (153.) ●	+00:10 (700.) ●	-00:05 (814.) ●
Radfahren	51 km	02:27:29	00:12:26	30.4 km/h	+00:10 (152.) ●	+00:10 (698.) ●	-00:10 (812.) ●
Radfahren	57.3 km	02:39:58	00:12:29	30.28 km/h	+00:24 (171.) ●	+00:24 (756.) ●	+00:09 (895.) ●
Radfahren	62 km	02:49:16	00:09:18	30.32 km/h	+00:17 (170.) ●	+00:17 (755.) ●	+00:06 (893.) ●
Radfahren	68 km	03:01:53	00:12:37	28.53 km/h	-00:24 (130.) ●	-00:18 (603.) ●	-00:42 (705.) ●
Radfahren	76 km	03:19:02	00:17:09	27.99 km/h	+00:19 (152.) ●	+00:18 (682.) ●	-00:04 (809.) ●
Radfahren	84.3 km	03:34:30	00:15:28	32.2 km/h	-00:48 (123.) ●	-00:36 (556.) ●	-01:00 (649.) ●
Radfahren	90.4 km	03:47:13	00:12:43	28.78 km/h	-00:51 (112.) ●	-00:53 (473.) ●	-01:07 (560.) ●
Radfahren	90.4 km	03:47:13	02:57:30	30.56 km/h	-00:41 (139.) ●	-00:04 (620.) ●	-04:00 (725.) ●
Wechsel		03:52:38	00:05:25	-	+00:06 (150.) ●	+00:16 (713.) ●	+00:33 (998.) ●
Laufen	2 km	04:08:39	00:16:01	08:00 min/km	+01:25 (174.) ●	+01:29 (774.) ●	+01:37 (1060.) ●
Laufen	4 km	04:21:34	00:12:55	06:27 min/km	-01:40 (96.) ●	-01:34 (430.) ●	-01:31 (555.) ●
Laufen	6 km	04:34:29	00:12:55	06:27 min/km	-02:28 (88.) ●	-02:20 (371.) ●	-02:20 (469.) ●
Laufen	8 km	04:52:06	00:17:37	08:48 min/km	+01:11 (162.) ●	+01:03 (708.) ●	+01:08 (956.) ●
Laufen	10.3 km	05:06:39	00:14:33	06:19 min/km	-00:52 (116.) ●	-01:01 (493.) ●	-00:59 (634.) ●
Laufen	12.6 km	05:21:29	00:14:50	06:26 min/km	-00:25 (131.) ●	-00:31 (572.) ●	-00:33 (735.) ●
Laufen	14.6 km	05:36:19	00:14:50	07:25 min/km	-01:49 (85.) ●	-01:50 (399.) ●	-01:51 (509.) ●
Laufen	16.6 km	05:51:09	00:14:50	07:24 min/km	-01:26 (102.) ●	-01:26 (461.) ●	-01:29 (580.) ●
Laufen	18.6 km	06:06:10	00:15:01	07:30 min/km	-00:40 (110.) ●	-00:46 (483.) ●	-00:47 (621.) ●
Laufen	20.5 km	06:21:30	00:15:20	08:04 min/km	-00:40 (114.) ●	-00:53 (493.) ●	-00:56 (631.) ●
Laufen	21.1 km	06:22:49	00:01:19	02:11 min/km	-00:02 (136.) ●	-00:03 (565.) ●	-00:04 (721.) ●
Laufen	21.1 km	06:22:49	02:30:11	07:07 min/km	-07:26 (109.) ●	-07:52 (485.) ●	-07:45 (627.) ●
Total	113.4 km	06:22:49	06:22:49	17.77 km/h	-07:22 (120.) ●	-05:23 (585.) ●	-09:19 (676.) ●

Ges	Sex	Ak	Name	#	AK
667	577	115	Hung Nguyen	986	M35-39	VNM	00:42:33	03:03:23	02:23:41	06:22:06
668	578	116	Yuanhui Zhang	1164	M35-39	CHN	00:51:58	02:46:03	02:30:21	06:22:23
671	581	117	王跃	1132	M35-39	CHN	00:47:57	02:50:42	02:30:23	06:22:31
673	582	118	Thoai Lai	1070	M35-39	VNM	00:38:13	02:53:53	02:35:48	06:22:37
675	584	119	Sujoko Ng Kok Cheng	1042	M35-39	SGP	00:51:13	02:53:12	02:27:15	06:22:43
676	585	120	Cuong Pham	1109	M35-39	VNM	00:42:40	02:57:30	02:30:11	06:22:49
692	597	121	Antoine Tran Nang The	933	M35-39	FRA	00:44:39	02:51:44	02:39:15	06:25:54
695	600	122	Binh Nguyen	1040	M35-39	VNM	00:41:32	02:46:47	02:45:44	06:26:05
701	606	123	Thomas Yiu	1016	M35-39	PHL	00:37:46	02:56:07	02:44:18	06:27:09
704	609	124	Hong Nguyen	1044	M35-39	VNM	00:43:53	02:52:35	02:41:56	06:27:21