Hanh Nguyen Ham -
Ironman 70.3 Vietnam 2019

Quick facts

1278/1068/211Alle/Geschlecht/AK

M40-44Altersklasse

1250Startnummer

VNMNationalität


54:28	3:43:18	2:54:18	7:40:51

Vergleiche Hanh Nguyen Ham mit anderen Athleten!

1250 Nguyen Ham

1430 Aziz ×

1292 Ricasata ×

1323 Bui Tan ×

1385 Kumbhar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:28	00:54:28	02:52 min/100m	+12:34 (230.) ●	+12:48 (1074.) ●	+12:25 (1405.) ●
Wechsel		00:59:13	00:04:45	-	-00:57 (94.) ●	-01:01 (471.) ●	-01:02 (582.) ●
Radfahren	4 km	01:08:27	00:09:14	25.99 km/h	+01:33 (230.) ●	+01:34 (1103.) ●	+01:28 (1434.) ●
Radfahren	10.3 km	01:22:16	00:13:49	27.36 km/h	+02:40 (230.) ●	+02:38 (1121.) ●	+02:26 (1450.) ●
Radfahren	18 km	01:40:24	00:18:08	25.48 km/h	+03:01 (227.) ●	+03:11 (1107.) ●	+02:49 (1409.) ●
Radfahren	22.5 km	01:50:55	00:10:31	25.67 km/h	+01:50 (229.) ●	+01:50 (1101.) ●	+01:40 (1406.) ●
Radfahren	28.9 km	02:05:52	00:14:57	25.69 km/h	+02:46 (229.) ●	+02:42 (1098.) ●	+02:28 (1404.) ●
Radfahren	35.3 km	02:20:49	00:14:57	25.69 km/h	+02:59 (230.) ●	+02:57 (1105.) ●	+02:41 (1411.) ●
Radfahren	39.9 km	02:31:34	00:10:45	25.67 km/h	+02:04 (230.) ●	+02:02 (1105.) ●	+01:51 (1412.) ●
Radfahren	44.7 km	02:43:15	00:11:41	24.65 km/h	+02:18 (220.) ●	+02:22 (1082.) ●	+02:07 (1374.) ●
Radfahren	51 km	02:58:36	00:15:21	24.63 km/h	+03:01 (221.) ●	+03:05 (1085.) ●	+02:45 (1378.) ●
Radfahren	57.3 km	03:14:03	00:15:27	24.47 km/h	+03:27 (229.) ●	+03:22 (1114.) ●	+03:07 (1441.) ●
Radfahren	62 km	03:25:35	00:11:32	24.45 km/h	+02:35 (229.) ●	+02:31 (1114.) ●	+02:20 (1441.) ●
Radfahren	68 km	03:41:41	00:16:06	22.36 km/h	+03:15 (215.) ●	+03:11 (1013.) ●	+02:47 (1279.) ●
Radfahren	76 km	04:04:48	00:23:07	20.76 km/h	+06:21 (234.) ●	+06:16 (1127.) ●	+05:54 (1470.) ●
Radfahren	84.3 km	04:25:49	00:21:01	23.7 km/h	+05:07 (229.) ●	+04:57 (1089.) ●	+04:33 (1400.) ●
Radfahren	90.4 km	04:42:31	00:16:42	21.92 km/h	+03:14 (216.) ●	+03:06 (1038.) ●	+02:52 (1333.) ●
Radfahren	90.4 km	04:42:31	03:43:18	24.29 km/h	+46:11 (228.) ●	+45:44 (1102.) ●	+41:48 (1413.) ●
Wechsel		04:46:33	00:04:02	-	-00:57 (99.) ●	-01:07 (469.) ●	-00:50 (700.) ●
Laufen	2 km	05:05:15	00:18:42	09:21 min/km	+04:05 (209.) ●	+04:10 (995.) ●	+04:18 (1326.) ●
Laufen	4 km	05:23:00	00:17:45	08:52 min/km	+03:14 (190.) ●	+03:16 (924.) ●	+03:19 (1245.) ●
Laufen	6 km	05:40:28	00:17:28	08:44 min/km	+02:12 (176.) ●	+02:13 (824.) ●	+02:13 (1093.) ●
Laufen	8 km	05:57:55	00:17:27	08:43 min/km	+00:42 (146.) ●	+00:53 (687.) ●	+00:58 (921.) ●
Laufen	10.3 km	06:14:15	00:16:20	07:06 min/km	+00:36 (146.) ●	+00:46 (703.) ●	+00:48 (927.) ●
Laufen	12.6 km	06:31:35	00:17:20	07:32 min/km	+01:59 (165.) ●	+01:59 (810.) ●	+01:57 (1071.) ●
Laufen	14.6 km	06:49:13	00:17:38	08:49 min/km	+01:00 (146.) ●	+00:58 (678.) ●	+00:57 (901.) ●
Laufen	16.6 km	07:06:51	00:17:38	08:48 min/km	+01:21 (148.) ●	+01:22 (683.) ●	+01:19 (906.) ●
Laufen	18.6 km	07:22:30	00:15:39	07:49 min/km	-00:08 (122.) ●	-00:08 (552.) ●	-00:09 (728.) ●
Laufen	20.5 km	07:39:22	00:16:52	08:52 min/km	+00:42 (150.) ●	+00:39 (658.) ●	+00:36 (853.) ●
Laufen	21.1 km	07:40:51	00:01:29	02:28 min/km	+00:06 (172.) ●	+00:07 (808.) ●	+00:06 (1055.) ●
Laufen	21.1 km	07:40:51	02:54:18	08:15 min/km	+15:49 (162.) ●	+16:15 (766.) ●	+16:22 (1018.) ●
Total	113.4 km	07:40:51	07:40:51	14.76 km/h	+01:12:40 (211.) ●	+01:12:39 (1068.) ●	+01:08:43 (1278.) ●

Ges	Sex	Ak	Name	#	AK
1240	1040	206	Van Huu	1449	M40-44	VNM	00:46:29	03:15:17	03:16:59	07:36:59
1248	1048	207	Tien Yu Chang	1310	M40-44	TWN	00:40:39	02:56:04	03:47:57	07:37:50
1261	1056	208	Vu Duc	1360	M40-44	VNM	00:45:17	03:32:38	03:08:24	07:39:16
1262	1057	209	Alykusno Aziz	1430	M40-44	MYS	00:49:55	03:32:54	03:07:09	07:39:24
1275	1065	210	Marlon Ryan Ricasata	1292	M40-44	PHL	01:00:09	03:31:50	03:00:43	07:40:42
1278	1068	211	Hanh Nguyen Ham	1250	M40-44	VNM	00:54:28	03:43:18	02:54:18	07:40:51
1299	1084	212	Xuan Bui Tan	1323	M40-44	VNM	00:49:28	03:19:09	03:20:59	07:44:15
1318	1097	213	Sharad Kumbhar	1385	M40-44	IND	00:46:47	03:39:38	02:55:51	07:47:33
1327	1102	214	博洋許	1316	M40-44	TWN	00:48:30	03:24:08	03:24:20	07:49:20
1338	1112	215	Khong Sau Vong	1464	M40-44	GBR	00:50:59	03:37:19	03:01:06	07:51:07