Long Luong -
Ironman 70.3 Vietnam 2019

Quick facts

553/481/102Alle/Geschlecht/AK

M40-44Altersklasse

1279Startnummer

VNMNationalität


45:20	3:02:46	2:07:49	6:08:36

Vergleiche Long Luong mit anderen Athleten!

1279 Luong

1442 Heid ×

1402 Henson ×

1362 Tran ×

1262 Chan ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:20	00:45:20	02:23 min/100m	+03:26 (159.) ●	+03:40 (782.) ●	+03:17 (986.) ●
Wechsel		00:51:26	00:06:06	-	+00:24 (149.) ●	+00:20 (715.) ●	+00:19 (957.) ●
Radfahren	4 km	00:59:29	00:08:03	29.81 km/h	+00:22 (161.) ●	+00:23 (786.) ●	+00:17 (963.) ●
Radfahren	10.3 km	01:10:36	00:11:07	34 km/h	-00:02 (133.) ●	-00:04 (590.) ●	-00:16 (694.) ●
Radfahren	18 km	01:26:20	00:15:44	29.36 km/h	+00:37 (174.) ●	+00:47 (818.) ●	+00:25 (962.) ●
Radfahren	22.5 km	01:34:58	00:08:38	31.27 km/h	-00:03 (135.) ●	-00:03 (618.) ●	-00:13 (705.) ●
Radfahren	28.9 km	01:47:10	00:12:12	31.48 km/h	+00:01 (149.) ●	-00:03 (658.) ●	-00:17 (758.) ●
Radfahren	35.3 km	01:59:38	00:12:28	30.8 km/h	+00:30 (165.) ●	+00:28 (733.) ●	+00:12 (869.) ●
Radfahren	39.9 km	02:08:36	00:08:58	30.78 km/h	+00:17 (167.) ●	+00:15 (738.) ●	+00:04 (871.) ●
Radfahren	44.7 km	02:18:30	00:09:54	29.09 km/h	+00:31 (178.) ●	+00:35 (819.) ●	+00:20 (979.) ●
Radfahren	51 km	02:31:30	00:13:00	29.08 km/h	+00:40 (178.) ●	+00:44 (820.) ●	+00:24 (980.) ●
Radfahren	57.3 km	02:44:07	00:12:37	29.96 km/h	+00:37 (168.) ●	+00:32 (787.) ●	+00:17 (933.) ●
Radfahren	62 km	02:53:31	00:09:24	30 km/h	+00:27 (168.) ●	+00:23 (780.) ●	+00:12 (926.) ●
Radfahren	68 km	03:06:52	00:13:21	26.97 km/h	+00:30 (160.) ●	+00:26 (747.) ●	+00:02 (885.) ●
Radfahren	76 km	03:24:43	00:17:51	26.89 km/h	+01:05 (167.) ●	+01:00 (787.) ●	+00:38 (943.) ●
Radfahren	84.3 km	03:40:39	00:15:56	31.26 km/h	+00:02 (137.) ●	-00:08 (636.) ●	-00:32 (744.) ●
Radfahren	90.4 km	03:54:12	00:13:33	27.01 km/h	+00:05 (142.) ●	-00:03 (638.) ●	-00:17 (763.) ●
Radfahren	90.4 km	03:54:12	03:02:46	29.68 km/h	+05:39 (161.) ●	+05:12 (725.) ●	+01:16 (853.) ●
Wechsel		04:00:47	00:06:35	-	+01:36 (181.) ●	+01:26 (856.) ●	+01:43 (1168.) ●
Laufen	2 km	04:12:58	00:12:11	06:05 min/km	-02:26 (73.) ●	-02:21 (362.) ●	-02:13 (462.) ●
Laufen	4 km	04:24:51	00:11:53	05:56 min/km	-02:38 (59.) ●	-02:36 (308.) ●	-02:33 (379.) ●
Laufen	6 km	04:36:43	00:11:52	05:56 min/km	-03:24 (47.) ●	-03:23 (256.) ●	-03:23 (313.) ●
Laufen	8 km	04:51:53	00:15:10	07:35 min/km	-01:35 (80.) ●	-01:24 (414.) ●	-01:19 (542.) ●
Laufen	10.3 km	05:04:34	00:12:41	05:30 min/km	-03:03 (45.) ●	-02:53 (248.) ●	-02:51 (315.) ●
Laufen	12.6 km	05:16:18	00:11:44	05:06 min/km	-03:37 (36.) ●	-03:37 (197.) ●	-03:39 (241.) ●
Laufen	14.6 km	05:29:45	00:13:27	06:43 min/km	-03:11 (46.) ●	-03:13 (238.) ●	-03:14 (297.) ●
Laufen	16.6 km	05:43:11	00:13:26	06:42 min/km	-02:51 (66.) ●	-02:50 (330.) ●	-02:53 (407.) ●
Laufen	18.6 km	05:54:45	00:11:34	05:47 min/km	-04:13 (28.) ●	-04:13 (147.) ●	-04:14 (181.) ●
Laufen	20.5 km	06:07:15	00:12:30	06:34 min/km	-03:40 (39.) ●	-03:43 (218.) ●	-03:46 (268.) ●
Laufen	21.1 km	06:08:36	00:01:21	02:14 min/km	-00:02 (126.) ●	-00:01 (621.) ●	-00:02 (795.) ●
Laufen	21.1 km	06:08:36	02:07:49	06:03 min/km	-30:40 (46.) ●	-30:14 (248.) ●	-30:07 (308.) ●
Total	113.4 km	06:08:36	06:08:36	18.46 km/h	-19:35 (102.) ●	-19:36 (481.) ●	-23:32 (553.) ●

Ges	Sex	Ak	Name	#	AK
531	465	97	Nguyen Hong Son	1267	M40-44	VNM	00:41:15	02:54:00	02:13:30	06:05:48
538	469	98	Lê Vũ	1269	M40-44	VNM	00:36:54	02:39:10	02:38:22	06:06:25
539	470	99	Phi Phi Hoang	1467	M40-44	VNM	00:43:41	02:49:41	02:25:53	06:06:41
550	479	100	Ingmar Heid	1442	M40-44	DEU	00:48:00	02:59:38	02:09:43	06:08:15
551	480	101	Jabu Henson	1402	M40-44	ZWE	00:30:39	02:37:18	02:51:15	06:08:18
553	481	102	Long Luong	1279	M40-44	VNM	00:45:20	03:02:46	02:07:49	06:08:36
572	500	103	Van Hai Tran	1362	M40-44	VNM	00:39:11	02:56:03	02:23:49	06:09:54
574	502	104	Chi Wang Chan	1262	M40-44	HKG	00:42:56	02:50:37	02:29:04	06:10:39
577	505	105	Son Nam Nguyen	1253	M40-44	CHE	00:36:29	02:55:33	02:30:26	06:11:05
580	507	106	Will Dalling	1252	M40-44	ZAF	00:40:12	03:00:33	02:24:21	06:11:15