Le Hong Nhat -
Ironman 70.3 Vietnam 2019

Quick facts

777/670/135Alle/Geschlecht/AK

M40-44Altersklasse

1284Startnummer

VNMNationalität


45:24	3:02:40	2:38:50	6:38:00

Vergleiche Le Hong Nhat mit anderen Athleten!

1284 Nhat

1327 Nguyễn Mạnh ×

1348 Nguyen ×

1382 Ho ×

1307 Nguyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:24	00:45:24	02:23 min/100m	+03:30 (160.) ●	+03:44 (788.) ●	+03:21 (992.) ●
Wechsel		00:51:52	00:06:28	-	+00:46 (156.) ●	+00:42 (761.) ●	+00:41 (1022.) ●
Radfahren	4 km	00:59:52	00:08:00	30 km/h	+00:19 (156.) ●	+00:20 (764.) ●	+00:14 (929.) ●
Radfahren	10.3 km	01:11:17	00:11:25	33.11 km/h	+00:16 (151.) ●	+00:14 (717.) ●	+00:02 (855.) ●
Radfahren	18 km	01:26:52	00:15:35	29.65 km/h	+00:28 (168.) ●	+00:38 (783.) ●	+00:16 (919.) ●
Radfahren	22.5 km	01:35:47	00:08:55	30.28 km/h	+00:14 (169.) ●	+00:14 (777.) ●	+00:04 (906.) ●
Radfahren	28.9 km	01:48:15	00:12:28	30.8 km/h	+00:17 (163.) ●	+00:13 (733.) ●	-00:01 (857.) ●
Radfahren	35.3 km	02:00:46	00:12:31	30.68 km/h	+00:33 (170.) ●	+00:31 (754.) ●	+00:15 (891.) ●
Radfahren	39.9 km	02:09:45	00:08:59	30.72 km/h	+00:18 (168.) ●	+00:16 (744.) ●	+00:05 (878.) ●
Radfahren	44.7 km	02:19:24	00:09:39	29.84 km/h	+00:16 (169.) ●	+00:20 (751.) ●	+00:05 (888.) ●
Radfahren	51 km	02:32:03	00:12:39	29.88 km/h	+00:19 (169.) ●	+00:23 (746.) ●	+00:03 (880.) ●
Radfahren	57.3 km	02:44:28	00:12:25	30.44 km/h	+00:25 (163.) ●	+00:20 (734.) ●	+00:05 (864.) ●
Radfahren	62 km	02:53:43	00:09:15	30.49 km/h	+00:18 (163.) ●	+00:14 (729.) ●	+00:03 (858.) ●
Radfahren	68 km	03:07:25	00:13:42	26.28 km/h	+00:51 (171.) ●	+00:47 (807.) ●	+00:23 (959.) ●
Radfahren	76 km	03:24:39	00:17:14	27.85 km/h	+00:28 (153.) ●	+00:23 (697.) ●	+00:01 (828.) ●
Radfahren	84.3 km	03:40:39	00:16:00	31.13 km/h	+00:06 (142.) ●	-00:04 (653.) ●	-00:28 (763.) ●
Radfahren	90.4 km	03:54:32	00:13:53	26.36 km/h	+00:25 (157.) ●	+00:17 (710.) ●	+00:03 (854.) ●
Radfahren	90.4 km	03:54:32	03:02:40	29.69 km/h	+05:33 (160.) ●	+05:06 (722.) ●	+01:10 (850.) ●
Wechsel		03:59:10	00:04:38	-	-00:21 (122.) ●	-00:31 (577.) ●	-00:14 (833.) ●
Laufen	2 km	04:13:28	00:14:18	07:09 min/km	-00:19 (123.) ●	-00:14 (597.) ●	-00:06 (800.) ●
Laufen	4 km	04:28:53	00:15:25	07:42 min/km	+00:54 (150.) ●	+00:56 (706.) ●	+00:59 (947.) ●
Laufen	6 km	04:44:17	00:15:24	07:42 min/km	+00:08 (137.) ●	+00:09 (640.) ●	+00:09 (842.) ●
Laufen	8 km	05:02:09	00:17:52	08:56 min/km	+01:07 (162.) ●	+01:18 (740.) ●	+01:23 (1002.) ●
Laufen	10.3 km	05:16:29	00:14:20	06:13 min/km	-01:24 (102.) ●	-01:14 (463.) ●	-01:12 (596.) ●
Laufen	12.6 km	05:32:22	00:15:53	06:54 min/km	+00:32 (141.) ●	+00:32 (675.) ●	+00:30 (878.) ●
Laufen	14.6 km	05:48:19	00:15:57	07:58 min/km	-00:41 (118.) ●	-00:43 (523.) ●	-00:44 (677.) ●
Laufen	16.6 km	06:04:15	00:15:56	07:57 min/km	-00:21 (123.) ●	-00:20 (547.) ●	-00:23 (704.) ●
Laufen	18.6 km	06:19:53	00:15:38	07:49 min/km	-00:09 (120.) ●	-00:09 (549.) ●	-00:10 (724.) ●
Laufen	20.5 km	06:36:41	00:16:48	08:50 min/km	+00:38 (145.) ●	+00:35 (652.) ●	+00:32 (846.) ●
Laufen	21.1 km	06:38:00	00:01:19	02:11 min/km	-00:04 (114.) ●	-00:03 (571.) ●	-00:04 (727.) ●
Laufen	21.1 km	06:38:00	02:38:50	07:31 min/km	+00:21 (129.) ●	+00:47 (584.) ●	+00:54 (766.) ●
Total	113.4 km	06:38:00	06:38:00	17.1 km/h	+09:49 (135.) ●	+09:48 (670.) ●	+05:52 (777.) ●

Ges	Sex	Ak	Name	#	AK
741	639	130	Chin Choy Elvin Low	1468	M40-44	SGP	00:37:46	03:11:23	02:34:04	06:32:07
749	646	131	Sunny Ng	1335	M40-44	SGP	00:40:10	02:59:10	02:47:13	06:33:52
754	650	132	Doan Huu Bao Anh	1247	M40-44	VNM	00:49:13	02:55:51	02:38:10	06:34:35
757	652	133	Hà Nguyễn Mạnh	1327	M40-44	VNM	00:51:53	03:01:30	02:24:18	06:35:00
774	667	134	Dat Nguyen	1348	M40-44	VNM	00:49:52	02:54:19	02:45:14	06:37:03
777	670	135	Le Hong Nhat	1284	M40-44	VNM	00:45:24	03:02:40	02:38:50	06:38:00
783	674	136	Chee Tat Thomas Ho	1382	M40-44	SGP	00:36:58	02:55:25	02:48:52	06:38:17
789	678	137	Tuan Nguyen	1307	M40-44	VNM	00:45:34	02:47:05	02:56:25	06:39:21
791	680	138	James Keady	1433	M40-44	AUS	00:40:25	02:59:55	02:48:55	06:39:29
795	684	139	Tung Tran	1289	M40-44	VNM	00:47:42	02:55:40	02:39:00	06:39:41