Pho Duc Kien -
Ironman 70.3 Vietnam 2019

Quick facts

975/831/165Alle/Geschlecht/AK

M40-44Altersklasse

1285Startnummer

VNMNationalität


42:38	2:50:12	3:13:51	6:59:09

Vergleiche Pho Duc Kien mit anderen Athleten!

1285 Duc Kien

1462 Ah-Soon ×

1277 Tran ×

1329 Trinh ×

1255 Duong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:38	00:42:38	02:14 min/100m	+00:44 (132.) ●	+00:58 (633.) ●	+00:35 (799.) ●
Wechsel		00:47:11	00:04:33	-	-01:09 (85.) ●	-01:13 (441.) ●	-01:14 (530.) ●
Radfahren	4 km	00:54:43	00:07:32	31.86 km/h	-00:09 (104.) ●	-00:08 (512.) ●	-00:14 (598.) ●
Radfahren	10.3 km	01:05:28	00:10:45	35.16 km/h	-00:24 (107.) ●	-00:26 (481.) ●	-00:38 (548.) ●
Radfahren	18 km	01:20:26	00:14:58	30.87 km/h	-00:09 (131.) ●	+00:01 (612.) ●	-00:21 (704.) ●
Radfahren	22.5 km	01:28:41	00:08:15	32.73 km/h	-00:26 (89.) ●	-00:26 (433.) ●	-00:36 (486.) ●
Radfahren	28.9 km	01:40:13	00:11:32	33.29 km/h	-00:39 (91.) ●	-00:43 (426.) ●	-00:57 (473.) ●
Radfahren	35.3 km	01:52:19	00:12:06	31.74 km/h	+00:08 (136.) ●	+00:06 (627.) ●	-00:10 (735.) ●
Radfahren	39.9 km	02:01:00	00:08:41	31.79 km/h	±00:00 (134.) ●	-00:02 (612.) ●	-00:13 (711.) ●
Radfahren	44.7 km	02:09:52	00:08:52	32.48 km/h	-00:31 (103.) ●	-00:27 (471.) ●	-00:42 (540.) ●
Radfahren	51 km	02:21:30	00:11:38	32.49 km/h	-00:42 (100.) ●	-00:38 (468.) ●	-00:58 (536.) ●
Radfahren	57.3 km	02:33:02	00:11:32	32.77 km/h	-00:28 (103.) ●	-00:33 (456.) ●	-00:48 (522.) ●
Radfahren	62 km	02:41:38	00:08:36	32.79 km/h	-00:21 (102.) ●	-00:25 (454.) ●	-00:36 (520.) ●
Radfahren	68 km	02:54:09	00:12:31	28.76 km/h	-00:20 (126.) ●	-00:24 (583.) ●	-00:48 (680.) ●
Radfahren	76 km	03:09:58	00:15:49	30.35 km/h	-00:57 (98.) ●	-01:02 (449.) ●	-01:24 (517.) ●
Radfahren	84.3 km	03:24:48	00:14:50	33.57 km/h	-01:04 (86.) ●	-01:14 (424.) ●	-01:38 (489.) ●
Radfahren	90.4 km	03:37:23	00:12:35	29.09 km/h	-00:53 (97.) ●	-01:01 (438.) ●	-01:15 (518.) ●
Radfahren	90.4 km	03:37:23	02:50:12	31.87 km/h	-06:55 (99.) ●	-07:22 (470.) ●	-11:18 (540.) ●
Wechsel		03:45:18	00:07:55	-	+02:56 (208.) ●	+02:46 (976.) ●	+03:03 (1313.) ●
Laufen	2 km	04:03:34	00:18:16	09:08 min/km	+03:39 (202.) ●	+03:44 (965.) ●	+03:52 (1292.) ●
Laufen	4 km	04:20:04	00:16:30	08:15 min/km	+01:59 (170.) ●	+02:01 (816.) ●	+02:04 (1101.) ●
Laufen	6 km	04:36:33	00:16:29	08:14 min/km	+01:13 (162.) ●	+01:14 (744.) ●	+01:14 (987.) ●
Laufen	8 km	04:56:22	00:19:49	09:54 min/km	+03:04 (193.) ●	+03:15 (935.) ●	+03:20 (1253.) ●
Laufen	10.3 km	05:13:43	00:17:21	07:32 min/km	+01:37 (164.) ●	+01:47 (806.) ●	+01:49 (1073.) ●
Laufen	12.6 km	05:30:58	00:17:15	07:30 min/km	+01:54 (164.) ●	+01:54 (803.) ●	+01:52 (1058.) ●
Laufen	14.6 km	05:49:45	00:18:47	09:23 min/km	+02:09 (172.) ●	+02:07 (800.) ●	+02:06 (1068.) ●
Laufen	16.6 km	06:08:31	00:18:46	09:22 min/km	+02:29 (172.) ●	+02:30 (800.) ●	+02:27 (1068.) ●
Laufen	18.6 km	06:27:50	00:19:19	09:39 min/km	+03:32 (197.) ●	+03:32 (975.) ●	+03:31 (1291.) ●
Laufen	20.5 km	06:57:32	00:29:42	15:37 min/km	+13:32 (236.) ●	+13:29 (1143.) ●	+13:26 (1503.) ●
Laufen	21.1 km	06:59:09	00:01:37	02:41 min/km	+00:14 (198.) ●	+00:15 (952.) ●	+00:14 (1252.) ●
Laufen	21.1 km	06:59:09	03:13:51	09:11 min/km	+35:22 (196.) ●	+35:48 (945.) ●	+35:55 (1258.) ●
Total	113.4 km	06:59:09	06:59:09	16.23 km/h	+30:58 (165.) ●	+30:57 (831.) ●	+27:01 (975.) ●

Ges	Sex	Ak	Name	#	AK
935	801	160	Chi Cheung Ng	1251	M40-44	HKG	00:46:57	03:17:08	02:37:04	06:55:25
948	809	161	Duy Linh Nguyen	1432	M40-44	VNM	00:41:17	03:06:44	02:54:49	06:56:53
950	811	162	Vinh Phan	1321	M40-44	VNM	00:47:54	02:58:45	02:53:35	06:57:06
955	816	163	Jerome Ah-Soon	1462	M40-44	FRA	00:36:59	04:07:03	02:01:09	06:57:37
962	822	164	Ben Tran	1277	M40-44	VNM	00:34:47	03:27:57	02:45:17	06:58:15
975	831	165	Pho Duc Kien	1285	M40-44	VNM	00:42:38	02:50:12	03:13:51	06:59:09
982	835	166	Rong Trinh	1329	M40-44	VNM	00:42:45	03:00:51	03:05:33	06:59:37
984	837	167	Vinh Duong	1255	M40-44	VNM	00:50:54	02:51:50	03:03:42	06:59:48
991	843	168	Duc Phuong Hoang	1312	M40-44	VNM	00:43:30	02:59:11	03:00:57	07:00:26
992	844	169	Dat Pham Xuan	1301	M40-44	VNM	00:51:42	02:54:59	03:01:18	07:00:34