Maarten Perdok -
Ironman 70.3 Vietnam 2019

Quick facts

1026/871/173Alle/Geschlecht/AK

M40-44Altersklasse

1394Startnummer

NLDNationalität


42:19	3:00:55	3:07:52	7:05:37

Vergleiche Maarten Perdok mit anderen Athleten!

1394 Perdok

1370 Mohamed Khalid ×

1441 Nguyen Vu ×

1295 Truong ×

1474 Kuroda ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:19	00:42:19	02:13 min/100m	+00:25 (128.) ●	+00:39 (610.) ●	+00:16 (773.) ●
Wechsel		00:48:40	00:06:21	-	+00:39 (152.) ●	+00:35 (738.) ●	+00:34 (994.) ●
Radfahren	4 km	00:56:06	00:07:26	32.29 km/h	-00:15 (90.) ●	-00:14 (453.) ●	-00:20 (528.) ●
Radfahren	10.3 km	01:06:23	00:10:17	36.76 km/h	-00:52 (59.) ●	-00:54 (309.) ●	-01:06 (349.) ●
Radfahren	18 km	01:21:29	00:15:06	30.6 km/h	-00:01 (143.) ●	+00:09 (648.) ●	-00:13 (747.) ●
Radfahren	22.5 km	01:29:44	00:08:15	32.73 km/h	-00:26 (90.) ●	-00:26 (434.) ●	-00:36 (487.) ●
Radfahren	28.9 km	01:41:28	00:11:44	32.73 km/h	-00:27 (107.) ●	-00:31 (494.) ●	-00:45 (553.) ●
Radfahren	35.3 km	01:53:15	00:11:47	32.59 km/h	-00:11 (114.) ●	-00:13 (525.) ●	-00:29 (602.) ●
Radfahren	39.9 km	02:01:43	00:08:28	32.6 km/h	-00:13 (108.) ●	-00:15 (495.) ●	-00:26 (562.) ●
Radfahren	44.7 km	02:10:44	00:09:01	31.94 km/h	-00:22 (117.) ●	-00:18 (528.) ●	-00:33 (606.) ●
Radfahren	51 km	02:22:33	00:11:49	31.99 km/h	-00:31 (116.) ●	-00:27 (523.) ●	-00:47 (598.) ●
Radfahren	57.3 km	02:34:46	00:12:13	30.94 km/h	+00:13 (153.) ●	+00:08 (671.) ●	-00:07 (787.) ●
Radfahren	62 km	02:43:53	00:09:07	30.93 km/h	+00:10 (154.) ●	+00:06 (676.) ●	-00:05 (794.) ●
Radfahren	68 km	02:57:49	00:13:56	25.84 km/h	+01:05 (177.) ●	+01:01 (832.) ●	+00:37 (991.) ●
Radfahren	76 km	03:16:26	00:18:37	25.78 km/h	+01:51 (181.) ●	+01:46 (893.) ●	+01:24 (1086.) ●
Radfahren	84.3 km	03:34:13	00:17:47	28 km/h	+01:53 (187.) ●	+01:43 (886.) ●	+01:19 (1077.) ●
Radfahren	90.4 km	03:49:35	00:15:22	23.82 km/h	+01:54 (188.) ●	+01:46 (912.) ●	+01:32 (1145.) ●
Radfahren	90.4 km	03:49:35	03:00:55	29.98 km/h	+03:48 (155.) ●	+03:21 (686.) ●	-00:35 (805.) ●
Wechsel		03:57:45	00:08:10	-	+03:11 (211.) ●	+03:01 (998.) ●	+03:18 (1340.) ●
Laufen	2 km	04:18:48	00:21:03	10:31 min/km	+06:26 (225.) ●	+06:31 (1082.) ●	+06:39 (1435.) ●
Laufen	4 km	04:37:10	00:18:22	09:11 min/km	+03:51 (202.) ●	+03:53 (971.) ●	+03:56 (1302.) ●
Laufen	6 km	04:55:28	00:18:18	09:09 min/km	+03:02 (186.) ●	+03:03 (897.) ●	+03:03 (1186.) ●
Laufen	8 km	05:13:17	00:17:49	08:54 min/km	+01:04 (159.) ●	+01:15 (732.) ●	+01:20 (989.) ●
Laufen	10.3 km	05:29:39	00:16:22	07:06 min/km	+00:38 (147.) ●	+00:48 (708.) ●	+00:50 (935.) ●
Laufen	12.6 km	05:47:30	00:17:51	07:45 min/km	+02:30 (175.) ●	+02:30 (853.) ●	+02:28 (1129.) ●
Laufen	14.6 km	06:08:07	00:20:37	10:18 min/km	+03:59 (204.) ●	+03:57 (979.) ●	+03:56 (1299.) ●
Laufen	16.6 km	06:28:43	00:20:36	10:17 min/km	+04:19 (202.) ●	+04:20 (973.) ●	+04:17 (1293.) ●
Laufen	18.6 km	06:46:02	00:17:19	08:39 min/km	+01:32 (157.) ●	+01:32 (762.) ●	+01:31 (1000.) ●
Laufen	20.5 km	07:04:16	00:18:14	09:35 min/km	+02:04 (175.) ●	+02:01 (802.) ●	+01:58 (1053.) ●
Laufen	21.1 km	07:05:37	00:01:21	02:14 min/km	-00:02 (129.) ●	-00:01 (624.) ●	-00:02 (798.) ●
Laufen	21.1 km	07:05:37	03:07:52	08:54 min/km	+29:23 (191.) ●	+29:49 (903.) ●	+29:56 (1204.) ●
Total	113.4 km	07:05:37	07:05:37	15.99 km/h	+37:26 (173.) ●	+37:25 (871.) ●	+33:29 (1026.) ●

Ges	Sex	Ak	Name	#	AK
991	843	168	Duc Phuong Hoang	1312	M40-44	VNM	00:43:30	02:59:11	03:00:57	07:00:26
992	844	169	Dat Pham Xuan	1301	M40-44	VNM	00:51:42	02:54:59	03:01:18	07:00:34
993	845	170	Dang Dung Hai	1302	M40-44	VNM	00:44:52	03:16:29	02:50:53	07:01:03
1004	856	171	Ahmad Irfan Mohamed Khalid	1370	M40-44	SGP	00:47:32	03:10:27	02:56:20	07:02:29
1012	861	172	Hiep Nguyen Vu	1441	M40-44	VNM	00:41:30	02:54:44	03:16:49	07:03:48
1026	871	173	Maarten Perdok	1394	M40-44	NLD	00:42:19	03:00:55	03:07:52	07:05:37
1027	872	174	Viet Bac Truong	1295	M40-44	VNM	00:45:46	03:14:21	02:52:06	07:05:39
1033	878	175	Yasuhiro Kuroda	1474	M40-44	JPN	00:44:46	03:08:14	03:03:01	07:06:22
1042	885	176	Lam Huynh	1358	M40-44	VNM	00:44:13	02:53:45	03:15:27	07:07:48
1045	888	177	进黄	1363	M40-44	CHN	00:41:13	03:12:12	02:57:32	07:08:05