Ha Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1413/237/27Alle/Geschlecht/AK

FEM40-44Altersklasse

1505Startnummer

VNMNationalität


55:16	3:40:12	3:18:02	8:06:24

Vergleiche Ha Nguyen mit anderen Athleten!

1505 Nguyen

1483 Vu ×

1484 Tran ×

1507 Tam ×

1503 Liu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:16	00:55:16	02:54 min/100m	+11:31 (28.) ●	+12:40 (189.) ●	+13:13 (1422.) ●
Wechsel		01:01:45	00:06:29	-	+00:37 (20.) ●	+00:33 (133.) ●	+00:42 (1028.) ●
Radfahren	4 km	01:10:25	00:08:40	27.69 km/h	+00:19 (21.) ●	+00:33 (153.) ●	+00:54 (1296.) ●
Radfahren	10.3 km	01:23:45	00:13:20	28.35 km/h	+01:14 (26.) ●	+01:25 (177.) ●	+01:57 (1401.) ●
Radfahren	18 km	01:42:49	00:19:04	24.23 km/h	+02:30 (25.) ●	+02:44 (188.) ●	+03:45 (1459.) ●
Radfahren	22.5 km	01:53:30	00:10:41	25.27 km/h	+01:19 (26.) ●	+01:27 (187.) ●	+01:50 (1430.) ●
Radfahren	28.9 km	02:08:42	00:15:12	25.26 km/h	+01:59 (26.) ●	+02:12 (187.) ●	+02:43 (1429.) ●
Radfahren	35.3 km	02:24:21	00:15:39	24.54 km/h	+02:32 (27.) ●	+02:47 (193.) ●	+03:23 (1462.) ●
Radfahren	39.9 km	02:35:36	00:11:15	24.53 km/h	+01:45 (27.) ●	+01:55 (193.) ●	+02:21 (1462.) ●
Radfahren	44.7 km	02:47:28	00:11:52	24.27 km/h	+01:39 (27.) ●	+01:53 (183.) ●	+02:18 (1399.) ●
Radfahren	51 km	03:03:03	00:15:35	24.26 km/h	+02:10 (27.) ●	+02:25 (183.) ●	+02:59 (1400.) ●
Radfahren	57.3 km	03:17:56	00:14:53	25.4 km/h	+01:56 (26.) ●	+02:05 (180.) ●	+02:33 (1386.) ●
Radfahren	62 km	03:29:03	00:11:07	25.37 km/h	+01:27 (26.) ●	+01:34 (180.) ●	+01:55 (1388.) ●
Radfahren	68 km	03:45:18	00:16:15	22.15 km/h	+02:16 (26.) ●	+02:15 (169.) ●	+02:56 (1295.) ●
Radfahren	76 km	04:05:56	00:20:38	23.26 km/h	+02:44 (25.) ●	+02:45 (169.) ●	+03:25 (1343.) ●
Radfahren	84.3 km	04:25:51	00:19:55	25 km/h	+02:50 (26.) ●	+02:53 (176.) ●	+03:27 (1331.) ●
Radfahren	90.4 km	04:41:57	00:16:06	22.73 km/h	+01:51 (25.) ●	+02:00 (165.) ●	+02:16 (1263.) ●
Radfahren	90.4 km	04:41:57	03:40:12	24.63 km/h	+28:31 (26.) ●	+30:53 (180.) ●	+38:42 (1386.) ●
Wechsel		04:48:22	00:06:25	-	+01:29 (22.) ●	+01:30 (153.) ●	+01:33 (1145.) ●
Laufen	2 km	05:07:47	00:19:25	09:42 min/km	+04:40 (28.) ●	+04:50 (184.) ●	+05:01 (1369.) ●
Laufen	4 km	05:29:12	00:21:25	10:42 min/km	+06:57 (29.) ●	+06:59 (198.) ●	+06:59 (1458.) ●
Laufen	6 km	05:53:57	00:24:45	12:22 min/km	+09:37 (29.) ●	+09:32 (200.) ●	+09:30 (1481.) ●
Laufen	8 km	06:12:03	00:18:06	09:03 min/km	+01:50 (24.) ●	+02:02 (154.) ●	+01:37 (1035.) ●
Laufen	10.3 km	06:32:52	00:20:49	09:03 min/km	+05:24 (28.) ●	+05:33 (195.) ●	+05:17 (1380.) ●
Laufen	12.6 km	06:50:07	00:17:15	07:30 min/km	+02:26 (24.) ●	+02:08 (152.) ●	+01:52 (1060.) ●
Laufen	14.6 km	07:08:35	00:18:28	09:14 min/km	+02:36 (26.) ●	+02:20 (155.) ●	+01:47 (1020.) ●
Laufen	16.6 km	07:27:02	00:18:27	09:13 min/km	+02:54 (26.) ●	+02:40 (155.) ●	+02:08 (1018.) ●
Laufen	18.6 km	07:45:36	00:18:34	09:17 min/km	+03:11 (27.) ●	+03:18 (178.) ●	+02:46 (1197.) ●
Laufen	20.5 km	08:04:38	00:19:02	10:01 min/km	+03:21 (27.) ●	+03:23 (171.) ●	+02:46 (1167.) ●
Laufen	21.1 km	08:06:24	00:01:46	02:56 min/km	+00:25 (28.) ●	+00:24 (188.) ●	+00:23 (1382.) ●
Laufen	21.1 km	08:06:24	03:18:02	09:23 min/km	+43:21 (28.) ●	+43:09 (186.) ●	+40:06 (1314.) ●
Total	113.4 km	08:06:24	08:06:24	13.99 km/h	+01:25:29 (27.) ●	+01:28:45 (237.) ●	+01:34:16 (1413.) ●

Ges	Sex	Ak	Name	#	AK
1079	166	22	林滔何	1492	FEM40-44	CHN	00:45:42	03:22:35	02:46:54	07:12:14
1209	196	23	Hang Cao Nguyet	1496	FEM40-44	VNM	00:47:57	03:32:00	02:50:36	07:31:22
1228	199	24	Anne Besançon	1493	FEM40-44	FRA	00:44:35	03:31:26	03:06:21	07:34:33
1312	219	25	Thi Thu Huong Vu	1483	FEM40-44	VNM	00:54:46	03:39:07	02:59:49	07:46:26
1396	234	26	Thuy Mai Tran	1484	FEM40-44	VNM	00:51:19	03:53:12	03:00:48	08:01:51
1413	237	27	Ha Nguyen	1505	FEM40-44	VNM	00:55:16	03:40:12	03:18:02	08:06:24
1455	247	28	Sau Chu Eliza Tam	1507	FEM40-44	NZL	00:50:48	03:50:33	03:25:47	08:20:20
1475	251	29	Miao Liu	1503	FEM40-44	CHN	00:48:36	04:09:35	03:14:08	08:29:29