Tomasz Donhefner -
Ironman 70.3 Vietnam 2019

Quick facts

876/755/118Alle/Geschlecht/AK

M45-49Altersklasse

1539Startnummer

POLNationalität


39:53	2:56:59	3:05:42	6:49:52

Vergleiche Tomasz Donhefner mit anderen Athleten!

1539 Donhefner

1566 An ×

1620 Conradie ×

1660 Provest ×

1606 Arena ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:53	00:39:53	02:05 min/100m	-00:16 (86.) ●	-01:47 (478.) ●	-02:10 (605.) ●
Wechsel		00:43:35	00:03:42	-	-01:40 (45.) ●	-02:04 (257.) ●	-02:05 (304.) ●
Radfahren	4 km	00:51:45	00:08:10	29.39 km/h	+00:40 (141.) ●	+00:30 (851.) ●	+00:24 (1045.) ●
Radfahren	10.3 km	01:02:58	00:11:13	33.7 km/h	+00:19 (111.) ●	+00:02 (634.) ●	-00:10 (748.) ●
Radfahren	18 km	01:18:08	00:15:10	30.46 km/h	+00:38 (114.) ●	+00:13 (664.) ●	-00:09 (767.) ●
Radfahren	22.5 km	01:26:52	00:08:44	30.92 km/h	+00:11 (112.) ●	+00:03 (677.) ●	-00:07 (779.) ●
Radfahren	28.9 km	01:38:49	00:11:57	32.13 km/h	-00:25 (98.) ●	-00:18 (568.) ●	-00:32 (646.) ●
Radfahren	35.3 km	01:50:23	00:11:34	33.2 km/h	-00:06 (82.) ●	-00:26 (453.) ●	-00:42 (523.) ●
Radfahren	39.9 km	01:58:41	00:08:18	33.25 km/h	-00:12 (73.) ●	-00:25 (406.) ●	-00:36 (461.) ●
Radfahren	44.7 km	02:07:55	00:09:14	31.19 km/h	+00:13 (105.) ●	-00:05 (618.) ●	-00:20 (712.) ●
Radfahren	51 km	02:20:01	00:12:06	31.24 km/h	+00:14 (104.) ●	-00:10 (614.) ●	-00:30 (706.) ●
Radfahren	57.3 km	02:32:08	00:12:07	31.2 km/h	+00:26 (100.) ●	+00:02 (635.) ●	-00:13 (746.) ●
Radfahren	62 km	02:41:11	00:09:03	31.16 km/h	+00:20 (101.) ●	+00:02 (641.) ●	-00:09 (752.) ●
Radfahren	68 km	02:53:23	00:12:12	29.51 km/h	-00:11 (95.) ●	-00:43 (525.) ●	-01:07 (612.) ●
Radfahren	76 km	03:10:28	00:17:05	28.1 km/h	+00:47 (109.) ●	+00:14 (672.) ●	-00:08 (795.) ●
Radfahren	84.3 km	03:26:58	00:16:30	30.18 km/h	+01:10 (126.) ●	+00:26 (729.) ●	+00:02 (862.) ●
Radfahren	90.4 km	03:40:34	00:13:36	26.91 km/h	+00:30 (108.) ●	±00:00 (651.) ●	-00:14 (781.) ●
Radfahren	90.4 km	03:40:34	02:56:59	30.65 km/h	+04:34 (100.) ●	-00:35 (610.) ●	-04:31 (712.) ●
Wechsel		03:44:10	00:03:36	-	-01:24 (60.) ●	-01:33 (376.) ●	-01:16 (585.) ●
Laufen	2 km	04:02:29	00:18:19	09:09 min/km	+04:14 (152.) ●	+03:47 (969.) ●	+03:55 (1297.) ●
Laufen	4 km	04:18:35	00:16:06	08:03 min/km	+02:00 (120.) ●	+01:37 (782.) ●	+01:40 (1047.) ●
Laufen	6 km	04:36:10	00:17:35	08:47 min/km	+02:47 (129.) ●	+02:20 (832.) ●	+02:20 (1105.) ●
Laufen	8 km	04:55:52	00:19:42	09:51 min/km	+03:22 (140.) ●	+03:08 (927.) ●	+03:13 (1243.) ●
Laufen	10.3 km	05:12:49	00:16:57	07:22 min/km	+01:49 (126.) ●	+01:23 (769.) ●	+01:25 (1021.) ●
Laufen	12.6 km	05:30:25	00:17:36	07:39 min/km	+02:34 (133.) ●	+02:15 (833.) ●	+02:13 (1101.) ●
Laufen	14.6 km	05:50:08	00:19:43	09:51 min/km	+03:21 (139.) ●	+03:03 (907.) ●	+03:02 (1204.) ●
Laufen	16.6 km	06:09:50	00:19:42	09:50 min/km	+03:45 (137.) ●	+03:26 (904.) ●	+03:23 (1201.) ●
Laufen	18.6 km	06:28:36	00:18:46	09:23 min/km	+03:18 (136.) ●	+02:59 (924.) ●	+02:58 (1226.) ●
Laufen	20.5 km	06:48:22	00:19:46	10:24 min/km	+03:51 (145.) ●	+03:33 (940.) ●	+03:30 (1241.) ●
Laufen	21.1 km	06:49:52	00:01:30	02:29 min/km	+00:11 (134.) ●	+00:08 (834.) ●	+00:07 (1087.) ●
Laufen	21.1 km	06:49:52	03:05:42	08:48 min/km	+31:12 (137.) ●	+27:39 (874.) ●	+27:46 (1169.) ●
Total	113.4 km	06:49:52	06:49:52	16.6 km/h	+32:26 (118.) ●	+21:40 (755.) ●	+17:44 (876.) ●

Ges	Sex	Ak	Name	#	AK
836	719	113	Dung Dao	1568	M45-49	VNM	00:46:54	02:57:46	02:50:11	06:45:55
839	722	114	Minh Tuan Ho	1536	M45-49	VNM	00:41:02	02:47:26	03:05:14	06:46:10
841	724	115	Nick Tomlinson	1630	M45-49	NZL	00:41:49	02:43:57	03:04:16	06:46:27
847	729	116	Jeong Hwan An	1566	M45-49	KOR	00:34:24	02:43:32	03:12:51	06:46:44
853	734	117	Gert Conradie	1620	M45-49	ZAF	00:35:52	03:00:57	03:01:04	06:47:42
876	755	118	Tomasz Donhefner	1539	M45-49	POL	00:39:53	02:56:59	03:05:42	06:49:52
881	757	119	Rupert Provest	1660	M45-49	GBR	00:38:00	03:19:18	02:42:47	06:50:07
890	765	120	John Arena	1606	M45-49	AUS	00:47:56	03:01:27	02:52:44	06:51:09
892	766	121	Thanh Liem Tran	1638	M45-49	VNM	00:45:49	02:58:57	02:56:30	06:51:31
907	779	122	Thach Anh Tran	1543	M45-49	VNM	00:54:06	03:12:40	02:33:57	06:52:27