Long Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

910/780/104Alle/Geschlecht/AK

M30-34Altersklasse

1751Startnummer

VNMNationalität


42:10	3:09:12	2:46:38	6:52:31

Vergleiche Long Nguyen mit anderen Athleten!

1751 Nguyen

747 露 ×

694 Thành Đạt ×

736 Lê Võ Mạnh ×

768 Tran Trung ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:10	00:42:10	02:13 min/100m	-00:22 (85.) ●	+00:30 (599.) ●	+00:07 (760.) ●
Wechsel		00:50:08	00:07:58	-	+01:41 (151.) ●	+02:12 (953.) ●	+02:11 (1269.) ●
Radfahren	4 km	00:58:12	00:08:04	29.75 km/h	+00:14 (123.) ●	+00:24 (799.) ●	+00:18 (979.) ●
Radfahren	10.3 km	01:10:17	00:12:05	31.28 km/h	+00:44 (143.) ●	+00:54 (911.) ●	+00:42 (1115.) ●
Radfahren	18 km	01:26:08	00:15:51	29.15 km/h	+00:36 (130.) ●	+00:54 (845.) ●	+00:32 (998.) ●
Radfahren	22.5 km	01:35:27	00:09:19	28.98 km/h	+00:24 (141.) ●	+00:38 (904.) ●	+00:28 (1088.) ●
Radfahren	28.9 km	01:48:41	00:13:14	29.02 km/h	+00:38 (141.) ●	+00:59 (918.) ●	+00:45 (1110.) ●
Radfahren	35.3 km	02:01:53	00:13:12	29.09 km/h	+00:52 (145.) ●	+01:12 (925.) ●	+00:56 (1117.) ●
Radfahren	39.9 km	02:11:23	00:09:30	29.05 km/h	+00:33 (146.) ●	+00:47 (930.) ●	+00:36 (1123.) ●
Radfahren	44.7 km	02:21:00	00:09:37	29.95 km/h	-00:03 (108.) ●	+00:18 (738.) ●	+00:03 (868.) ●
Radfahren	51 km	02:33:38	00:12:38	29.92 km/h	-00:04 (109.) ●	+00:22 (740.) ●	+00:02 (871.) ●
Radfahren	57.3 km	02:46:35	00:12:57	29.19 km/h	+00:24 (133.) ●	+00:52 (863.) ●	+00:37 (1029.) ●
Radfahren	62 km	02:56:14	00:09:39	29.22 km/h	+00:17 (133.) ●	+00:38 (862.) ●	+00:27 (1027.) ●
Radfahren	68 km	03:09:21	00:13:07	27.45 km/h	-00:25 (102.) ●	+00:12 (706.) ●	-00:12 (838.) ●
Radfahren	76 km	03:27:39	00:18:18	26.23 km/h	+00:40 (129.) ●	+01:27 (858.) ●	+01:05 (1036.) ●
Radfahren	84.3 km	03:45:15	00:17:36	28.3 km/h	+00:39 (130.) ●	+01:32 (875.) ●	+01:08 (1062.) ●
Radfahren	90.4 km	03:59:20	00:14:05	25.99 km/h	-00:18 (111.) ●	+00:29 (746.) ●	+00:15 (899.) ●
Radfahren	90.4 km	03:59:20	03:09:12	28.67 km/h	+05:11 (118.) ●	+11:38 (815.) ●	+07:42 (982.) ●
Wechsel		04:05:53	00:06:33	-	+00:50 (133.) ●	+01:24 (849.) ●	+01:41 (1159.) ●
Laufen	2 km	04:21:37	00:15:44	07:52 min/km	+00:46 (118.) ●	+01:12 (750.) ●	+01:20 (1028.) ●
Laufen	4 km	04:36:37	00:15:00	07:30 min/km	-00:08 (101.) ●	+00:31 (676.) ●	+00:34 (898.) ●
Laufen	6 km	04:51:36	00:14:59	07:29 min/km	-00:55 (88.) ●	-00:16 (595.) ●	-00:16 (778.) ●
Laufen	8 km	05:09:08	00:17:32	08:46 min/km	+00:32 (110.) ●	+00:58 (700.) ●	+01:03 (942.) ●
Laufen	10.3 km	05:25:38	00:16:30	07:10 min/km	+00:16 (109.) ●	+00:56 (721.) ●	+00:58 (953.) ●
Laufen	12.6 km	05:42:26	00:16:48	07:18 min/km	+00:46 (114.) ●	+01:27 (763.) ●	+01:25 (1007.) ●
Laufen	14.6 km	06:00:07	00:17:41	08:50 min/km	+00:24 (103.) ●	+01:01 (685.) ●	+01:00 (909.) ●
Laufen	16.6 km	06:17:48	00:17:41	08:50 min/km	+00:44 (105.) ●	+01:25 (692.) ●	+01:22 (916.) ●
Laufen	18.6 km	06:34:01	00:16:13	08:06 min/km	-00:04 (91.) ●	+00:26 (628.) ●	+00:25 (819.) ●
Laufen	20.5 km	06:51:14	00:17:13	09:03 min/km	-00:08 (89.) ●	+01:00 (691.) ●	+00:57 (898.) ●
Laufen	21.1 km	06:52:31	00:01:17	02:08 min/km	-00:10 (66.) ●	-00:05 (521.) ●	-00:06 (656.) ●
Laufen	21.1 km	06:52:31	02:46:38	07:53 min/km	+02:03 (104.) ●	+08:35 (675.) ●	+08:42 (888.) ●
Total	113.4 km	06:52:31	06:52:31	16.49 km/h	+09:23 (104.) ●	+24:19 (780.) ●	+20:23 (910.) ●

Ges	Sex	Ak	Name	#	AK
884	760	99	Edward Styles	848	M30-34	GBR	00:34:17	03:42:19	02:24:29	06:50:15
886	762	100	Neo Zhewei	779	M30-34	SGP	00:39:56	03:17:29	02:37:29	06:50:25
896	770	101	Felix Topaloglou	800	M30-34	DEU	00:42:49	03:15:09	02:42:32	06:51:40
900	774	102	赵露	747	M30-34	CHN	00:34:59	02:26:25	03:44:15	06:52:05
903	776	103	Bùi Thành Đạt	694	M30-34	VNM	00:47:08	03:16:59	02:34:27	06:52:09
910	780	104	Long Nguyen	1751	M30-34	VNM	00:42:10	03:09:12	02:46:38	06:52:31
930	797	105	Hưng Lê Võ Mạnh	736	M30-34	VNM	00:46:25	03:15:42	02:41:19	06:54:51
931	798	106	Hiep Tran Trung	768	M30-34	VNM	00:43:28	02:57:31	03:01:04	06:54:52
947	808	107	Hieu Phan	770	M30-34	VNM	00:42:53	03:13:51	02:45:06	06:56:52
949	810	108	Andi Idham Danal Ashar	829	M30-34	IDN	00:45:53	02:58:02	02:59:31	06:57:04