Seongwoo Ham -
Ironman 70.3 Vietnam 2019

Quick facts

1019/864/22Alle/Geschlecht/AK

M55-59Altersklasse

1841Startnummer

KORNationalität


52:11	2:54:47	2:59:18	7:04:39

Vergleiche Seongwoo Ham mit anderen Athleten!

1841 Ham

1816 Balmelli ×

1802 Nguyen ×

1824 Leung ×

1827 Hu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:11	00:52:11	02:44 min/100m	+07:13 (35.) ●	+10:31 (1038.) ●	+10:08 (1348.) ●
Wechsel		01:01:04	00:08:53	-	+02:20 (33.) ●	+03:07 (1018.) ●	+03:06 (1346.) ●
Radfahren	4 km	01:08:37	00:07:33	31.79 km/h	-00:25 (13.) ●	-00:07 (533.) ●	-00:13 (623.) ●
Radfahren	10.3 km	01:19:29	00:10:52	34.79 km/h	-00:37 (11.) ●	-00:19 (521.) ●	-00:31 (595.) ●
Radfahren	18 km	01:34:14	00:14:45	31.32 km/h	-00:57 (14.) ●	-00:12 (561.) ●	-00:34 (636.) ●
Radfahren	22.5 km	01:42:46	00:08:32	31.64 km/h	-00:26 (12.) ●	-00:09 (578.) ●	-00:19 (653.) ●
Radfahren	28.9 km	01:54:26	00:11:40	32.91 km/h	-01:01 (10.) ●	-00:35 (470.) ●	-00:49 (524.) ●
Radfahren	35.3 km	02:06:28	00:12:02	31.91 km/h	-00:31 (15.) ●	+00:02 (610.) ●	-00:14 (713.) ●
Radfahren	39.9 km	02:15:07	00:08:39	31.91 km/h	-00:25 (14.) ●	-00:04 (598.) ●	-00:15 (692.) ●
Radfahren	44.7 km	02:24:08	00:09:01	31.94 km/h	-00:44 (10.) ●	-00:18 (531.) ●	-00:33 (609.) ●
Radfahren	51 km	02:35:58	00:11:50	31.94 km/h	-00:58 (10.) ●	-00:26 (529.) ●	-00:46 (607.) ●
Radfahren	57.3 km	02:47:41	00:11:43	32.26 km/h	-00:57 (11.) ●	-00:22 (510.) ●	-00:37 (590.) ●
Radfahren	62 km	02:56:25	00:08:44	32.29 km/h	-00:43 (11.) ●	-00:17 (507.) ●	-00:28 (587.) ●
Radfahren	68 km	03:09:05	00:12:40	28.42 km/h	-00:58 (15.) ●	-00:15 (617.) ●	-00:39 (722.) ●
Radfahren	76 km	03:25:47	00:16:42	28.74 km/h	-00:55 (13.) ●	-00:09 (604.) ●	-00:31 (711.) ●
Radfahren	84.3 km	03:41:52	00:16:05	30.96 km/h	-00:49 (16.) ●	+00:01 (670.) ●	-00:23 (782.) ●
Radfahren	90.4 km	03:55:51	00:13:59	26.17 km/h	-00:29 (16.) ●	+00:23 (730.) ●	+00:09 (878.) ●
Radfahren	90.4 km	03:55:51	02:54:47	31.03 km/h	-10:55 (13.) ●	-02:47 (569.) ●	-06:43 (662.) ●
Wechsel		04:05:21	00:09:30	-	+03:05 (34.) ●	+04:21 (1075.) ●	+04:38 (1429.) ●
Laufen	2 km	04:33:42	00:28:21	14:10 min/km	+11:59 (40.) ●	+13:49 (1144.) ●	+13:57 (1504.) ●
Laufen	4 km	04:56:31	00:22:49	11:24 min/km	+06:51 (40.) ●	+08:20 (1130.) ●	+08:23 (1489.) ●
Laufen	6 km	05:16:26	00:19:55	09:57 min/km	+02:53 (29.) ●	+04:40 (995.) ●	+04:40 (1315.) ●
Laufen	8 km	05:36:37	00:20:11	10:05 min/km	+01:49 (25.) ●	+03:37 (972.) ●	+03:42 (1296.) ●
Laufen	10.3 km	05:53:15	00:16:38	07:13 min/km	-00:39 (17.) ●	+01:04 (735.) ●	+01:06 (968.) ●
Laufen	12.6 km	06:08:27	00:15:12	06:36 min/km	-01:52 (13.) ●	-00:09 (608.) ●	-00:11 (780.) ●
Laufen	14.6 km	06:22:44	00:14:17	07:08 min/km	-03:53 (7.) ●	-02:23 (335.) ●	-02:24 (424.) ●
Laufen	16.6 km	06:37:00	00:14:16	07:07 min/km	-03:43 (7.) ●	-02:00 (409.) ●	-02:03 (512.) ●
Laufen	18.6 km	06:50:18	00:13:18	06:39 min/km	-03:41 (5.) ●	-02:29 (318.) ●	-02:30 (403.) ●
Laufen	20.5 km	07:03:30	00:13:12	06:56 min/km	-03:59 (6.) ●	-03:01 (290.) ●	-03:04 (361.) ●
Laufen	21.1 km	07:04:39	00:01:09	01:54 min/km	-00:16 (6.) ●	-00:13 (288.) ●	-00:14 (354.) ●
Laufen	21.1 km	07:04:39	02:59:18	08:29 min/km	+05:29 (20.) ●	+21:15 (812.) ●	+21:22 (1084.) ●
Total	113.4 km	07:04:39	07:04:39	16.02 km/h	+07:12 (22.) ●	+36:27 (864.) ●	+32:31 (1019.) ●

Ges	Sex	Ak	Name	#	AK
829	713	17	Bertrand Rousseau	1826	M55-59	FRA	00:34:18	03:14:46	02:41:51	06:44:25
893	767	18	Robert Bethge	1840	M55-59	DEU	00:55:25	02:58:23	02:44:38	06:51:33
921	788	19	Quang Vinh Vo	1804	M55-59	VNM	00:50:04	03:00:55	02:50:29	06:53:50
926	793	20	Enrico Balmelli	1816	M55-59	CHE	00:46:19	03:07:09	02:48:25	06:54:30
1003	855	21	Bao Nguyen	1802	M55-59	USA	00:40:34	03:06:20	03:05:59	07:02:18
1019	864	22	Seongwoo Ham	1841	M55-59	KOR	00:52:11	02:54:47	02:59:18	07:04:39
1070	908	23	Bowie Leung	1824	M55-59	HKG	00:41:35	03:10:16	03:03:54	07:10:40
1090	922	24	Kay Hoe Hu	1827	M55-59	MYS	00:43:22	02:59:06	03:11:31	07:13:26
1131	953	25	Mark Nelson	1797	M55-59	GBR	00:34:17	02:59:51	03:37:45	07:19:39
1151	972	26	Kang Tai Choi	1798	M55-59	HKG	00:45:43	03:13:20	03:13:25	07:22:49