Ernest Khong -
Ironman 70.3 Vietnam 2019

Quick facts

239/210/41Alle/Geschlecht/AK

M35-39Altersklasse

196Startnummer

SGPNationalität


39:42	2:38:42	1:59:54	5:25:20

Vergleiche Ernest Khong mit anderen Athleten!

196 Khong

927 Ha ×

278 Wong ×

992 Edmunds ×

1103 Blieden ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:42	00:39:42	02:05 min/100m	-03:20 (97.) ●	-01:58 (468.) ●	-02:21 (590.) ●
Wechsel		00:44:05	00:04:23	-	-01:39 (84.) ●	-01:23 (404.) ●	-01:24 (481.) ●
Radfahren	4 km	00:51:03	00:06:58	34.45 km/h	-00:44 (54.) ●	-00:42 (235.) ●	-00:48 (271.) ●
Radfahren	10.3 km	01:01:10	00:10:07	37.36 km/h	-01:18 (61.) ●	-01:04 (233.) ●	-01:16 (265.) ●
Radfahren	18 km	01:15:24	00:14:14	32.46 km/h	-00:44 (95.) ●	-00:43 (424.) ●	-01:05 (475.) ●
Radfahren	22.5 km	01:23:24	00:08:00	33.75 km/h	-00:42 (77.) ●	-00:41 (311.) ●	-00:51 (342.) ●
Radfahren	28.9 km	01:34:12	00:10:48	35.56 km/h	-01:22 (45.) ●	-01:27 (188.) ●	-01:41 (209.) ●
Radfahren	35.3 km	01:45:08	00:10:56	35.12 km/h	-01:10 (61.) ●	-01:04 (276.) ●	-01:20 (316.) ●
Radfahren	39.9 km	01:53:00	00:07:52	35.08 km/h	-00:54 (49.) ●	-00:51 (221.) ●	-01:02 (249.) ●
Radfahren	44.7 km	02:01:31	00:08:31	33.82 km/h	-00:48 (84.) ●	-00:48 (349.) ●	-01:03 (395.) ●
Radfahren	51 km	02:12:41	00:11:10	33.85 km/h	-01:06 (84.) ●	-01:06 (345.) ●	-01:26 (389.) ●
Radfahren	57.3 km	02:23:29	00:10:48	35 km/h	-01:17 (55.) ●	-01:17 (238.) ●	-01:32 (267.) ●
Radfahren	62 km	02:31:33	00:08:04	34.96 km/h	-00:57 (55.) ●	-00:57 (240.) ●	-01:08 (269.) ●
Radfahren	68 km	02:43:04	00:11:31	31.26 km/h	-01:30 (83.) ●	-01:24 (364.) ●	-01:48 (415.) ●
Radfahren	76 km	02:57:52	00:14:48	32.43 km/h	-02:02 (64.) ●	-02:03 (269.) ●	-02:25 (303.) ●
Radfahren	84.3 km	03:11:32	00:13:40	36.44 km/h	-02:36 (49.) ●	-02:24 (209.) ●	-02:48 (237.) ●
Radfahren	90.4 km	03:22:47	00:11:15	32.53 km/h	-02:19 (41.) ●	-02:21 (172.) ●	-02:35 (201.) ●
Radfahren	90.4 km	03:22:47	02:38:42	34.18 km/h	-19:29 (63.) ●	-18:52 (255.) ●	-22:48 (286.) ●
Wechsel		03:25:26	00:02:39	-	-02:40 (35.) ●	-02:30 (174.) ●	-02:13 (285.) ●
Laufen	2 km	03:37:36	00:12:10	06:05 min/km	-02:26 (80.) ●	-02:22 (358.) ●	-02:14 (456.) ●
Laufen	4 km	03:48:28	00:10:52	05:26 min/km	-03:43 (45.) ●	-03:37 (187.) ●	-03:34 (228.) ●
Laufen	6 km	04:00:29	00:12:01	06:00 min/km	-03:22 (70.) ●	-03:14 (280.) ●	-03:14 (345.) ●
Laufen	8 km	04:12:29	00:12:00	06:00 min/km	-04:26 (21.) ●	-04:34 (122.) ●	-04:29 (152.) ●
Laufen	10.3 km	04:25:17	00:12:48	05:33 min/km	-02:37 (59.) ●	-02:46 (265.) ●	-02:44 (333.) ●
Laufen	12.6 km	04:36:54	00:11:37	05:03 min/km	-03:38 (47.) ●	-03:44 (188.) ●	-03:46 (229.) ●
Laufen	14.6 km	04:49:22	00:12:28	06:14 min/km	-04:11 (28.) ●	-04:12 (136.) ●	-04:13 (168.) ●
Laufen	16.6 km	05:00:49	00:11:27	05:43 min/km	-04:49 (27.) ●	-04:49 (141.) ●	-04:52 (173.) ●
Laufen	18.6 km	05:12:35	00:11:46	05:53 min/km	-03:55 (38.) ●	-04:01 (172.) ●	-04:02 (209.) ●
Laufen	20.5 km	05:24:17	00:11:42	06:09 min/km	-04:18 (29.) ●	-04:31 (145.) ●	-04:34 (176.) ●
Laufen	21.1 km	05:25:20	00:01:03	01:44 min/km	-00:18 (26.) ●	-00:19 (144.) ●	-00:20 (173.) ●
Laufen	21.1 km	05:25:20	01:59:54	05:40 min/km	-37:43 (38.) ●	-38:09 (172.) ●	-38:02 (211.) ●
Total	113.4 km	05:25:20	05:25:20	20.91 km/h	-01:04:51 (41.) ●	-01:02:52 (210.) ●	-01:06:48 (239.) ●

Ges	Sex	Ak	Name	#	AK
191	170	36	Nhan Tran	929	M35-39	VNM	00:31:18	02:36:11	02:01:48	05:16:38
192	171	37	Bjoern Beck	1025	M35-39	DEU	00:37:08	02:31:53	02:01:32	05:16:40
196	175	38	Nerijus Zemgulys	1017	M35-39	LTU	00:35:40	02:34:26	02:01:00	05:18:06
211	189	39	Anh Ha	927	M35-39	VNM	00:36:05	02:45:15	01:54:14	05:20:21
217	194	40	Lawrence Wong	278	M35-39	HKG	00:34:26	02:36:19	02:03:30	05:21:18
239	210	41	Ernest Khong	196	M35-39	SGP	00:39:42	02:38:42	01:59:54	05:25:20
249	217	42	Tim Edmunds	992	M35-39	AUS	00:33:27	02:39:53	02:08:43	05:27:12
257	225	43	Gary Blieden	1103	M35-39	AUS	00:37:11	02:21:45	02:22:35	05:29:05
259	227	44	Tin Nguyen	969	M35-39	VNM	00:39:38	02:37:51	02:02:51	05:29:10
261	229	45	Chairuj Prasertsak	1172	M35-39	THA	00:34:50	02:38:39	02:09:07	05:30:35