Pui Lam Siu -
Ironman 70.3 Vietnam 2019

Quick facts

436/387/71Alle/Geschlecht/AK

M40-44Altersklasse

202Startnummer

HKGNationalität


35:25	2:42:42	2:27:34	5:52:52

Vergleiche Pui Lam Siu mit anderen Athleten!

202 Siu

1390 Fosse ×

1481 Sim ×

1303 Thạch ×

1445 Elbers ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:25	00:35:25	01:51 min/100m	-06:29 (46.) ●	-06:15 (264.) ●	-06:38 (330.) ●
Wechsel		00:39:05	00:03:40	-	-02:02 (40.) ●	-02:06 (246.) ●	-02:07 (293.) ●
Radfahren	4 km	00:46:32	00:07:27	32.21 km/h	-00:14 (92.) ●	-00:13 (459.) ●	-00:19 (535.) ●
Radfahren	10.3 km	00:57:06	00:10:34	35.77 km/h	-00:35 (90.) ●	-00:37 (409.) ●	-00:49 (465.) ●
Radfahren	18 km	01:11:11	00:14:05	32.8 km/h	-01:02 (74.) ●	-00:52 (369.) ●	-01:14 (417.) ●
Radfahren	22.5 km	01:19:22	00:08:11	32.99 km/h	-00:30 (78.) ●	-00:30 (395.) ●	-00:40 (440.) ●
Radfahren	28.9 km	01:31:03	00:11:41	32.87 km/h	-00:30 (103.) ●	-00:34 (474.) ●	-00:48 (529.) ●
Radfahren	35.3 km	01:42:26	00:11:23	33.73 km/h	-00:35 (80.) ●	-00:37 (401.) ●	-00:53 (456.) ●
Radfahren	39.9 km	01:50:50	00:08:24	32.86 km/h	-00:17 (96.) ●	-00:19 (453.) ●	-00:30 (515.) ●
Radfahren	44.7 km	01:59:15	00:08:25	34.22 km/h	-00:58 (60.) ●	-00:54 (319.) ●	-01:09 (359.) ●
Radfahren	51 km	02:10:18	00:11:03	34.21 km/h	-01:17 (61.) ●	-01:13 (317.) ●	-01:33 (356.) ●
Radfahren	57.3 km	02:21:28	00:11:10	33.85 km/h	-00:50 (73.) ●	-00:55 (354.) ●	-01:10 (402.) ●
Radfahren	62 km	02:29:47	00:08:19	33.91 km/h	-00:38 (70.) ●	-00:42 (344.) ●	-00:53 (392.) ●
Radfahren	68 km	02:40:44	00:10:57	32.88 km/h	-01:54 (49.) ●	-01:58 (229.) ●	-02:22 (255.) ●
Radfahren	76 km	02:55:48	00:15:04	31.86 km/h	-01:42 (64.) ●	-01:47 (311.) ●	-02:09 (352.) ●
Radfahren	84.3 km	03:09:50	00:14:02	35.49 km/h	-01:52 (60.) ●	-02:02 (283.) ●	-02:26 (317.) ●
Radfahren	90.4 km	03:21:47	00:11:57	30.63 km/h	-01:31 (67.) ●	-01:39 (308.) ●	-01:53 (366.) ●
Radfahren	90.4 km	03:21:47	02:42:42	33.34 km/h	-14:25 (69.) ●	-14:52 (330.) ●	-18:48 (377.) ●
Wechsel		03:25:18	00:03:31	-	-01:28 (70.) ●	-01:38 (359.) ●	-01:21 (562.) ●
Laufen	2 km	03:37:26	00:12:08	06:04 min/km	-02:29 (68.) ●	-02:24 (351.) ●	-02:16 (449.) ●
Laufen	4 km	03:51:24	00:13:58	06:59 min/km	-00:33 (120.) ●	-00:31 (551.) ●	-00:28 (716.) ●
Laufen	6 km	04:05:22	00:13:58	06:59 min/km	-01:18 (108.) ●	-01:17 (479.) ●	-01:17 (616.) ●
Laufen	8 km	04:23:09	00:17:47	08:53 min/km	+01:02 (155.) ●	+01:13 (724.) ●	+01:18 (981.) ●
Laufen	10.3 km	04:39:07	00:15:58	06:56 min/km	+00:14 (141.) ●	+00:24 (667.) ●	+00:26 (876.) ●
Laufen	12.6 km	04:55:04	00:15:57	06:56 min/km	+00:36 (143.) ●	+00:36 (680.) ●	+00:34 (884.) ●
Laufen	14.6 km	05:09:31	00:14:27	07:13 min/km	-02:11 (77.) ●	-02:13 (355.) ●	-02:14 (451.) ●
Laufen	16.6 km	05:24:06	00:14:35	07:17 min/km	-01:42 (95.) ●	-01:41 (438.) ●	-01:44 (549.) ●
Laufen	18.6 km	05:38:16	00:14:10	07:05 min/km	-01:37 (82.) ●	-01:37 (395.) ●	-01:38 (512.) ●
Laufen	20.5 km	05:51:46	00:13:30	07:06 min/km	-02:40 (64.) ●	-02:43 (327.) ●	-02:46 (403.) ●
Laufen	21.1 km	05:52:52	00:01:06	01:49 min/km	-00:17 (46.) ●	-00:16 (206.) ●	-00:17 (247.) ●
Laufen	21.1 km	05:52:52	02:27:34	06:59 min/km	-10:55 (103.) ●	-10:29 (468.) ●	-10:22 (600.) ●
Total	113.4 km	05:52:52	05:52:52	19.28 km/h	-35:19 (71.) ●	-35:20 (387.) ●	-39:16 (436.) ●

Ges	Sex	Ak	Name	#	AK
420	373	66	Stephane Bourgeault	1414	M40-44	FRA	00:35:07	02:44:11	02:24:36	05:50:20
422	375	67	Jeff Kirkland	1408	M40-44	USA	00:32:25	02:42:17	02:27:17	05:50:42
424	377	68	Huy Hoang Duc	1260	M40-44	VNM	00:38:30	02:53:00	02:06:17	05:50:53
427	380	69	Frédéric Fosse	1390	M40-44	FRA	00:29:26	02:48:19	02:26:00	05:51:23
430	383	70	Leonard Sim	1481	M40-44	SGP	00:38:57	02:48:28	02:16:13	05:51:51
436	387	71	Pui Lam Siu	202	M40-44	HKG	00:35:25	02:42:42	02:27:34	05:52:52
437	388	72	Nguyễn Thạch	1303	M40-44	VNM	00:40:31	02:37:03	02:27:12	05:52:53
438	389	73	Martijn Elbers	1445	M40-44	NLD	00:38:28	02:50:01	02:15:01	05:53:04
439	390	74	Tuan Dang Thanh	1368	M40-44	VNM	00:45:38	02:41:00	02:16:49	05:53:05
442	393	75	Tomasz Sawa	1404	M40-44	POL	00:40:00	02:43:26	02:23:13	05:53:41