Michel Lokhorst -
Ironman 70.3 Vietnam 2019

Quick facts

781/672/104Alle/Geschlecht/AK

M45-49Altersklasse

230Startnummer

NLDNationalität


43:34	3:00:58	2:43:16	6:38:14

Vergleiche Michel Lokhorst mit anderen Athleten!

230 Lokhorst

1610 Chee Tong ×

1521 Nguyen ×

1537 Cao ×

304 Grobben ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:34	00:43:34	02:17 min/100m	+03:25 (117.) ●	+01:54 (691.) ●	+01:31 (871.) ●
Wechsel		00:49:16	00:05:42	-	+00:20 (102.) ●	-00:04 (637.) ●	-00:05 (843.) ●
Radfahren	4 km	00:56:54	00:07:38	31.44 km/h	+00:08 (99.) ●	-00:02 (569.) ●	-00:08 (671.) ●
Radfahren	10.3 km	01:08:07	00:11:13	33.7 km/h	+00:19 (110.) ●	+00:02 (624.) ●	-00:10 (737.) ●
Radfahren	18 km	01:23:12	00:15:05	30.63 km/h	+00:33 (107.) ●	+00:08 (638.) ●	-00:14 (737.) ●
Radfahren	22.5 km	01:32:04	00:08:52	30.45 km/h	+00:19 (118.) ●	+00:11 (739.) ●	+00:01 (861.) ●
Radfahren	28.9 km	01:44:00	00:11:56	32.18 km/h	-00:26 (96.) ●	-00:19 (555.) ●	-00:33 (630.) ●
Radfahren	35.3 km	01:56:33	00:12:33	30.6 km/h	+00:53 (126.) ●	+00:33 (763.) ●	+00:17 (904.) ●
Radfahren	39.9 km	02:05:35	00:09:02	30.55 km/h	+00:32 (126.) ●	+00:19 (767.) ●	+00:08 (907.) ●
Radfahren	44.7 km	02:15:23	00:09:48	29.39 km/h	+00:47 (130.) ●	+00:29 (790.) ●	+00:14 (937.) ●
Radfahren	51 km	02:28:14	00:12:51	29.42 km/h	+00:59 (129.) ●	+00:35 (789.) ●	+00:15 (935.) ●
Radfahren	57.3 km	02:40:42	00:12:28	30.32 km/h	+00:47 (125.) ●	+00:23 (751.) ●	+00:08 (890.) ●
Radfahren	62 km	02:50:00	00:09:18	30.32 km/h	+00:35 (125.) ●	+00:17 (748.) ●	+00:06 (885.) ●
Radfahren	68 km	03:03:27	00:13:27	26.77 km/h	+01:04 (133.) ●	+00:32 (770.) ●	+00:08 (912.) ●
Radfahren	76 km	03:20:37	00:17:10	27.96 km/h	+00:52 (111.) ●	+00:19 (685.) ●	-00:03 (813.) ●
Radfahren	84.3 km	03:36:44	00:16:07	30.9 km/h	+00:47 (118.) ●	+00:03 (675.) ●	-00:21 (790.) ●
Radfahren	90.4 km	03:50:14	00:13:30	27.11 km/h	+00:24 (104.) ●	-00:06 (626.) ●	-00:20 (748.) ●
Radfahren	90.4 km	03:50:14	03:00:58	29.97 km/h	+08:33 (118.) ●	+03:24 (689.) ●	-00:32 (808.) ●
Wechsel		03:54:58	00:04:44	-	-00:16 (88.) ●	-00:25 (596.) ●	-00:08 (855.) ●
Laufen	2 km	04:08:59	00:14:01	07:00 min/km	-00:04 (92.) ●	-00:31 (564.) ●	-00:23 (753.) ●
Laufen	4 km	04:22:29	00:13:30	06:45 min/km	-00:36 (77.) ●	-00:59 (498.) ●	-00:56 (644.) ●
Laufen	6 km	04:36:30	00:14:01	07:00 min/km	-00:47 (74.) ●	-01:14 (485.) ●	-01:14 (625.) ●
Laufen	8 km	04:54:12	00:17:42	08:51 min/km	+01:22 (108.) ●	+01:08 (717.) ●	+01:13 (967.) ●
Laufen	10.3 km	05:09:07	00:14:55	06:29 min/km	-00:13 (83.) ●	-00:39 (540.) ●	-00:37 (698.) ●
Laufen	12.6 km	05:24:40	00:15:33	06:45 min/km	+00:31 (101.) ●	+00:12 (644.) ●	+00:10 (831.) ●
Laufen	14.6 km	05:42:31	00:17:51	08:55 min/km	+01:29 (114.) ●	+01:11 (702.) ●	+01:10 (932.) ●
Laufen	16.6 km	06:00:22	00:17:51	08:55 min/km	+01:54 (114.) ●	+01:35 (706.) ●	+01:32 (936.) ●
Laufen	18.6 km	06:18:17	00:17:55	08:57 min/km	+02:27 (127.) ●	+02:08 (831.) ●	+02:07 (1096.) ●
Laufen	20.5 km	06:36:50	00:18:33	09:45 min/km	+02:38 (123.) ●	+02:20 (825.) ●	+02:17 (1084.) ●
Laufen	21.1 km	06:38:14	00:01:24	02:19 min/km	+00:05 (118.) ●	+00:02 (688.) ●	+00:01 (888.) ●
Laufen	21.1 km	06:38:14	02:43:16	07:44 min/km	+08:46 (100.) ●	+05:13 (637.) ●	+05:20 (838.) ●
Total	113.4 km	06:38:14	06:38:14	17.09 km/h	+20:48 (104.) ●	+10:02 (672.) ●	+06:06 (781.) ●

Ges	Sex	Ak	Name	#	AK
725	627	99	Kevin Teoh	1512	M45-49	SGP	00:44:33	02:49:40	02:45:37	06:29:32
735	634	100	Hideyuki Takahashi	1643	M45-49	JPN	00:46:23	03:00:24	02:32:56	06:30:58
766	660	101	Simon Quek	1649	M45-49	SGP	00:44:03	03:00:33	02:40:15	06:36:14
767	661	102	Tan Chee Tong	1610	M45-49	SGP	00:38:44	03:07:23	02:36:44	06:36:19
776	669	103	Thanh Le Nguyen	1521	M45-49	VNM	00:49:29	02:59:53	02:32:38	06:37:53
781	672	104	Michel Lokhorst	230	M45-49	NLD	00:43:34	03:00:58	02:43:16	06:38:14
782	673	105	Van Tuan Cao	1537	M45-49	VNM	00:43:23	02:45:39	02:55:58	06:38:17
784	675	106	Bert Grobben	304	M45-49	SGP	00:48:52	02:50:19	02:42:20	06:38:17
792	681	107	Kien Tran Trong	1575	M45-49	VNM	00:42:15	03:02:20	02:36:16	06:39:32
794	683	108	Tran Huy Thanh Tung	1639	M45-49	VNM	00:45:10	02:58:01	02:45:02	06:39:38