Khoa Phan -
Ironman 70.3 Vietnam 2019

Quick facts

299/264/24Alle/Geschlecht/AK

M25-29Altersklasse

519Startnummer

VNMNationalität


29:04	2:30:20	2:30:55	5:35:33

Vergleiche Khoa Phan mit anderen Athleten!

519 Phan

103 Firsov ×

515 Choi ×

591 Koo ×

264 Byers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:04	00:29:04	01:31 min/100m	-11:57 (10.) ●	-12:36 (72.) ●	-12:59 (95.) ●
Wechsel		00:31:43	00:02:39	-	-03:03 (6.) ●	-03:07 (77.) ●	-03:08 (94.) ●
Radfahren	4 km	00:38:38	00:06:55	34.7 km/h	-00:52 (18.) ●	-00:45 (208.) ●	-00:51 (241.) ●
Radfahren	10.3 km	00:48:10	00:09:32	39.65 km/h	-01:48 (7.) ●	-01:39 (93.) ●	-01:51 (104.) ●
Radfahren	18 km	01:01:01	00:12:51	35.95 km/h	-02:14 (10.) ●	-02:06 (119.) ●	-02:28 (132.) ●
Radfahren	22.5 km	01:08:49	00:07:48	34.62 km/h	-00:55 (17.) ●	-00:53 (222.) ●	-01:03 (245.) ●
Radfahren	28.9 km	01:19:37	00:10:48	35.56 km/h	-01:32 (17.) ●	-01:27 (189.) ●	-01:41 (210.) ●
Radfahren	35.3 km	01:29:19	00:09:42	39.59 km/h	-02:22 (9.) ●	-02:18 (72.) ●	-02:34 (84.) ●
Radfahren	39.9 km	01:36:50	00:07:31	36.72 km/h	-01:17 (13.) ●	-01:12 (118.) ●	-01:23 (137.) ●
Radfahren	44.7 km	01:44:27	00:07:37	37.81 km/h	-01:46 (14.) ●	-01:42 (116.) ●	-01:57 (128.) ●
Radfahren	51 km	01:53:59	00:09:32	39.65 km/h	-02:49 (1.) ●	-02:44 (17.) ●	-03:04 (19.) ●
Radfahren	57.3 km	02:03:32	00:09:33	39.58 km/h	-02:33 (5.) ●	-02:32 (43.) ●	-02:47 (49.) ●
Radfahren	62 km	02:10:40	00:07:08	39.53 km/h	-01:54 (6.) ●	-01:53 (45.) ●	-02:04 (51.) ●
Radfahren	68 km	02:20:24	00:09:44	36.99 km/h	-03:25 (3.) ●	-03:11 (43.) ●	-03:35 (51.) ●
Radfahren	76 km	02:34:37	00:14:13	33.76 km/h	-03:00 (17.) ●	-02:38 (177.) ●	-03:00 (200.) ●
Radfahren	84.3 km	02:47:58	00:13:21	37.3 km/h	-02:58 (14.) ●	-02:43 (144.) ●	-03:07 (163.) ●
Radfahren	90.4 km	03:02:03	00:14:05	25.99 km/h	+00:20 (57.) ●	+00:29 (742.) ●	+00:15 (895.) ●
Radfahren	90.4 km	03:02:03	02:30:20	36.08 km/h	-29:05 (12.) ●	-27:14 (131.) ●	-31:10 (147.) ●
Wechsel		03:04:38	00:02:35	-	-02:18 (11.) ●	-02:34 (163.) ●	-02:17 (265.) ●
Laufen	2 km	03:15:58	00:11:20	05:40 min/km	-03:20 (16.) ●	-03:12 (248.) ●	-03:04 (307.) ●
Laufen	4 km	03:26:55	00:10:57	05:28 min/km	-03:49 (14.) ●	-03:32 (195.) ●	-03:29 (238.) ●
Laufen	6 km	03:40:19	00:13:24	06:42 min/km	-01:54 (31.) ●	-01:51 (417.) ●	-01:51 (533.) ●
Laufen	8 km	04:02:25	00:22:06	11:03 min/km	+05:30 (88.) ●	+05:32 (1059.) ●	+05:37 (1407.) ●
Laufen	10.3 km	04:24:29	00:22:04	09:35 min/km	+06:09 (87.) ●	+06:30 (1093.) ●	+06:32 (1447.) ●
Laufen	12.6 km	04:35:33	00:11:04	04:48 min/km	-04:33 (9.) ●	-04:17 (131.) ●	-04:19 (164.) ●
Laufen	14.6 km	04:55:02	00:19:29	09:44 min/km	+02:24 (67.) ●	+02:49 (878.) ●	+02:48 (1170.) ●
Laufen	16.6 km	05:07:27	00:12:25	06:12 min/km	-04:10 (20.) ●	-03:51 (242.) ●	-03:54 (294.) ●
Laufen	18.6 km	05:22:55	00:15:28	07:44 min/km	-00:29 (37.) ●	-00:19 (524.) ●	-00:20 (684.) ●
Laufen	20.5 km	05:34:15	00:11:20	05:57 min/km	-05:03 (9.) ●	-04:53 (115.) ●	-04:56 (141.) ●
Laufen	21.1 km	05:35:33	00:01:18	02:09 min/km	-00:07 (46.) ●	-00:04 (525.) ●	-00:05 (665.) ●
Laufen	21.1 km	05:35:33	02:30:55	07:09 min/km	-09:22 (33.) ●	-07:08 (494.) ●	-07:01 (639.) ●
Total	113.4 km	05:35:33	05:35:33	20.28 km/h	-55:45 (24.) ●	-52:39 (264.) ●	-56:35 (299.) ●

Ges	Sex	Ak	Name	#	AK
277	243	19	Ed Clemens	602	M25-29	GBR	00:28:20	02:25:44	02:32:14	05:32:17
285	251	20	Lizhi Jiang	551	M25-29	CHN	00:29:49	02:48:20	02:05:55	05:33:50
291	256	21	Pierre Gomeriel	590	M25-29	FRA	00:33:32	02:41:17	02:11:00	05:34:20
297	262	22	Dmytro Firsov	103	M25-29	UKR	00:26:04	02:37:16	02:26:49	05:34:51
298	263	23	Sze Kam Choi	515	M25-29	HKG	00:36:45	02:45:16	02:06:42	05:35:06
299	264	24	Khoa Phan	519	M25-29	VNM	00:29:04	02:30:20	02:30:55	05:35:33
304	269	25	Dreyfus Koo	591	M25-29	HKG	00:30:39	02:55:34	02:01:26	05:36:05
307	272	26	James Byers	264	M25-29	GBR	00:35:26	02:36:18	02:17:07	05:36:33
309	274	27	Rishabh Singh	552	M25-29	IND	00:40:46	02:44:26	02:04:11	05:36:47
312	277	28	Dmitrii Chernousov	606	M25-29	RUS	00:36:58	02:41:57	02:11:49	05:37:30