Phan Nhat Quang -
Ironman 70.3 Vietnam 2019

Quick facts

1192/1005/139Alle/Geschlecht/AK

M30-34Altersklasse

666Startnummer

VNMNationalität


39:12	3:23:47	3:16:30	7:29:22

Vergleiche Phan Nhat Quang mit anderen Athleten!

666 Nhat Quang

740 有为 ×

805 Geldenhuys ×

790 Li ×

659 So ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:12	00:39:12	02:03 min/100m	-03:20 (62.) ●	-02:28 (446.) ●	-02:51 (561.) ●
Wechsel		00:45:16	00:06:04	-	-00:13 (100.) ●	+00:18 (704.) ●	+00:17 (940.) ●
Radfahren	4 km	00:53:03	00:07:47	30.84 km/h	-00:03 (93.) ●	+00:07 (645.) ●	+00:01 (773.) ●
Radfahren	10.3 km	01:04:51	00:11:48	32.03 km/h	+00:27 (131.) ●	+00:37 (847.) ●	+00:25 (1020.) ●
Radfahren	18 km	01:21:27	00:16:36	27.83 km/h	+01:21 (152.) ●	+01:39 (973.) ●	+01:17 (1173.) ●
Radfahren	22.5 km	01:31:18	00:09:51	27.41 km/h	+00:56 (166.) ●	+01:10 (1021.) ●	+01:00 (1262.) ●
Radfahren	28.9 km	01:44:54	00:13:36	28.24 km/h	+01:00 (156.) ●	+01:21 (975.) ●	+01:07 (1185.) ●
Radfahren	35.3 km	01:58:02	00:13:08	29.24 km/h	+00:48 (138.) ●	+01:08 (898.) ●	+00:52 (1085.) ●
Radfahren	39.9 km	02:07:28	00:09:26	29.26 km/h	+00:29 (136.) ●	+00:43 (894.) ●	+00:32 (1079.) ●
Radfahren	44.7 km	02:18:02	00:10:34	27.26 km/h	+00:54 (150.) ●	+01:15 (951.) ●	+01:00 (1160.) ●
Radfahren	51 km	02:31:53	00:13:51	27.29 km/h	+01:09 (150.) ●	+01:35 (948.) ●	+01:15 (1157.) ●
Radfahren	57.3 km	02:46:10	00:14:17	26.46 km/h	+01:44 (166.) ●	+02:12 (1041.) ●	+01:57 (1314.) ●
Radfahren	62 km	02:56:49	00:10:39	26.48 km/h	+01:17 (166.) ●	+01:38 (1040.) ●	+01:27 (1312.) ●
Radfahren	68 km	03:12:20	00:15:31	23.2 km/h	+01:59 (157.) ●	+02:36 (972.) ●	+02:12 (1211.) ●
Radfahren	76 km	03:31:54	00:19:34	24.53 km/h	+01:56 (158.) ●	+02:43 (985.) ●	+02:21 (1220.) ●
Radfahren	84.3 km	03:52:12	00:20:18	24.53 km/h	+03:21 (170.) ●	+04:14 (1059.) ●	+03:50 (1350.) ●
Radfahren	90.4 km	04:09:03	00:16:51	21.72 km/h	+02:28 (171.) ●	+03:15 (1045.) ●	+03:01 (1344.) ●
Radfahren	90.4 km	04:09:03	03:23:47	26.62 km/h	+19:46 (157.) ●	+26:13 (988.) ●	+22:17 (1221.) ●
Wechsel		04:12:52	00:03:49	-	-01:54 (61.) ●	-01:20 (419.) ●	-01:03 (637.) ●
Laufen	2 km	04:31:47	00:18:55	09:27 min/km	+03:57 (165.) ●	+04:23 (1011.) ●	+04:31 (1346.) ●
Laufen	4 km	04:50:23	00:18:36	09:18 min/km	+03:28 (157.) ●	+04:07 (983.) ●	+04:10 (1318.) ●
Laufen	6 km	05:08:34	00:18:11	09:05 min/km	+02:17 (132.) ●	+02:56 (879.) ●	+02:56 (1162.) ●
Laufen	8 km	05:28:43	00:20:09	10:04 min/km	+03:09 (162.) ●	+03:35 (967.) ●	+03:40 (1291.) ●
Laufen	10.3 km	05:48:01	00:19:18	08:23 min/km	+03:04 (152.) ●	+03:44 (956.) ●	+03:46 (1275.) ●
Laufen	12.6 km	06:08:36	00:20:35	08:56 min/km	+04:33 (173.) ●	+05:14 (1038.) ●	+05:12 (1377.) ●
Laufen	14.6 km	06:29:04	00:20:28	10:14 min/km	+03:11 (152.) ●	+03:48 (965.) ●	+03:47 (1284.) ●
Laufen	16.6 km	06:49:32	00:20:28	10:13 min/km	+03:31 (152.) ●	+04:12 (961.) ●	+04:09 (1280.) ●
Laufen	18.6 km	07:07:00	00:17:28	08:44 min/km	+01:11 (120.) ●	+01:41 (779.) ●	+01:40 (1021.) ●
Laufen	20.5 km	07:28:00	00:21:00	11:03 min/km	+03:39 (167.) ●	+04:47 (1027.) ●	+04:44 (1349.) ●
Laufen	21.1 km	07:29:22	00:01:22	02:16 min/km	-00:05 (86.) ●	±00:00 (640.) ●	-00:01 (820.) ●
Laufen	21.1 km	07:29:22	03:16:30	09:18 min/km	+31:55 (154.) ●	+38:27 (971.) ●	+38:34 (1294.) ●
Total	113.4 km	07:29:22	07:29:22	15.14 km/h	+46:14 (139.) ●	+01:01:10 (1005.) ●	+57:14 (1192.) ●

Ges	Sex	Ak	Name	#	AK
1150	971	134	Long Phạm Hoàng	685	M30-34	VNM	00:46:21	03:18:23	03:05:10	07:22:33
1153	973	135	Le Hoang Son	855	M30-34	VNM	00:43:00	03:16:33	03:13:47	07:23:02
1160	977	136	Ngọc Cường Nguyễn	847	M30-34	VNM	00:42:16	02:51:22	03:40:27	07:23:49
1162	979	137	苗有为	740	M30-34	CHN	00:49:06	03:28:52	02:50:48	07:24:05
1170	985	138	Jacques Geldenhuys	805	M30-34	ZAF	00:41:40	03:48:10	02:33:17	07:25:03
1192	1005	139	Phan Nhat Quang	666	M30-34	VNM	00:39:12	03:23:47	03:16:30	07:29:22
1201	1008	140	Kewei Li	790	M30-34	CHN	00:42:39	03:09:46	03:20:06	07:30:31
1202	1009	141	Kwok Ming So	659	M30-34	HKG	00:45:14	03:50:03	02:42:34	07:30:33
1203	1010	142	Jacob Kidney	797	M30-34	VNM	00:44:18	03:12:11	03:16:33	07:30:38
1216	1019	143	Nhan Le	691	M30-34	VNM	00:45:12	03:32:43	03:02:22	07:32:55