Wai Kit Lam -
Ironman 70.3 Vietnam 2019

Quick facts

36/32/3Alle/Geschlecht/AK

M30-34Altersklasse

683Startnummer

SGPNationalität


34:14	2:26:53	1:23:09	4:28:54

Vergleiche Wai Kit Lam mit anderen Athleten!

683 Lam

109 Ingkanont ×

175 Dendle ×

172 Panchenko ×

832 Britton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:14	00:34:14	01:48 min/100m	-08:18 (32.) ●	-07:26 (210.) ●	-07:49 (264.) ●
Wechsel		00:37:01	00:02:47	-	-03:30 (15.) ●	-02:59 (98.) ●	-03:00 (116.) ●
Radfahren	4 km	00:44:08	00:07:07	33.72 km/h	-00:43 (40.) ●	-00:33 (301.) ●	-00:39 (344.) ●
Radfahren	10.3 km	00:54:07	00:09:59	37.86 km/h	-01:22 (24.) ●	-01:12 (199.) ●	-01:24 (223.) ●
Radfahren	18 km	01:07:13	00:13:06	35.27 km/h	-02:09 (20.) ●	-01:51 (154.) ●	-02:13 (171.) ●
Radfahren	22.5 km	01:14:44	00:07:31	35.92 km/h	-01:24 (19.) ●	-01:10 (139.) ●	-01:20 (153.) ●
Radfahren	28.9 km	01:25:05	00:10:21	37.1 km/h	-02:15 (13.) ●	-01:54 (99.) ●	-02:08 (109.) ●
Radfahren	35.3 km	01:35:02	00:09:57	38.59 km/h	-02:23 (16.) ●	-02:03 (116.) ●	-02:19 (131.) ●
Radfahren	39.9 km	01:42:31	00:07:29	36.88 km/h	-01:28 (13.) ●	-01:14 (111.) ●	-01:25 (128.) ●
Radfahren	44.7 km	01:50:00	00:07:29	38.49 km/h	-02:11 (7.) ●	-01:50 (75.) ●	-02:05 (85.) ●
Radfahren	51 km	01:59:50	00:09:50	38.44 km/h	-02:52 (5.) ●	-02:26 (59.) ●	-02:46 (63.) ●
Radfahren	57.3 km	02:09:40	00:09:50	38.44 km/h	-02:43 (8.) ●	-02:15 (71.) ●	-02:30 (80.) ●
Radfahren	62 km	02:17:01	00:07:21	38.37 km/h	-02:01 (8.) ●	-01:40 (71.) ●	-01:51 (80.) ●
Radfahren	68 km	02:27:02	00:10:01	35.94 km/h	-03:31 (8.) ●	-02:54 (79.) ●	-03:18 (89.) ●
Radfahren	76 km	02:40:13	00:13:11	36.41 km/h	-04:27 (7.) ●	-03:40 (66.) ●	-04:02 (73.) ●
Radfahren	84.3 km	02:53:11	00:12:58	38.41 km/h	-03:59 (11.) ●	-03:06 (94.) ●	-03:30 (107.) ●
Radfahren	90.4 km	03:03:54	00:10:43	34.15 km/h	-03:40 (11.) ●	-02:53 (86.) ●	-03:07 (102.) ●
Radfahren	90.4 km	03:03:54	02:26:53	36.93 km/h	-37:08 (12.) ●	-30:41 (96.) ●	-34:37 (106.) ●
Wechsel		03:05:45	00:01:51	-	-03:52 (5.) ●	-03:18 (35.) ●	-03:01 (61.) ●
Laufen	2 km	03:13:42	00:07:57	03:58 min/km	-07:01 (1.) ●	-06:35 (10.) ●	-06:27 (13.) ●
Laufen	4 km	03:21:20	00:07:38	03:49 min/km	-07:30 (1.) ●	-06:51 (10.) ●	-06:48 (11.) ●
Laufen	6 km	03:29:19	00:07:59	03:59 min/km	-07:55 (1.) ●	-07:16 (11.) ●	-07:16 (14.) ●
Laufen	8 km	03:38:10	00:08:51	04:25 min/km	-08:09 (1.) ●	-07:43 (13.) ●	-07:38 (17.) ●
Laufen	10.3 km	03:46:20	00:08:10	03:33 min/km	-08:04 (1.) ●	-07:24 (10.) ●	-07:22 (12.) ●
Laufen	12.6 km	03:54:20	00:08:00	03:28 min/km	-08:02 (1.) ●	-07:21 (9.) ●	-07:23 (11.) ●
Laufen	14.6 km	04:03:20	00:09:00	04:30 min/km	-08:17 (1.) ●	-07:40 (9.) ●	-07:41 (10.) ●
Laufen	16.6 km	04:11:26	00:08:06	04:02 min/km	-08:51 (1.) ●	-08:10 (9.) ●	-08:13 (11.) ●
Laufen	18.6 km	04:19:37	00:08:11	04:05 min/km	-08:06 (1.) ●	-07:36 (13.) ●	-07:37 (16.) ●
Laufen	20.5 km	04:28:04	00:08:27	04:26 min/km	-08:54 (1.) ●	-07:46 (12.) ●	-07:49 (16.) ●
Laufen	21.1 km	04:28:54	00:00:50	01:23 min/km	-00:37 (2.) ●	-00:32 (11.) ●	-00:33 (15.) ●
Laufen	21.1 km	04:28:54	01:23:09	03:56 min/km	-01:21:26 (1.) ●	-01:14:54 (10.) ●	-01:14:47 (11.) ●
Total	113.4 km	04:28:54	04:28:54	25.3 km/h	-02:14:14 (3.) ●	-01:59:18 (32.) ●	-02:03:14 (36.) ●

Ges	Sex	Ak	Name	#	AK
22	18	1	Pipatpon Ingkanont	109	M30-34	THA	00:26:37	02:19:20	01:28:51	04:19:18
23	19	2	Rob Dendle	175	M30-34	USA	00:31:32	02:15:20	01:28:10	04:19:20
36	32	3	Wai Kit Lam	683	M30-34	SGP	00:34:14	02:26:53	01:23:09	04:28:54
52	43	4	Anastas Panchenko	172	M30-34	RUS	00:28:22	02:18:46	01:46:10	04:39:52
66	56	5	Gregory Britton	832	M30-34	FRA	00:31:55	02:25:46	01:41:34	04:43:55
75	64	6	Mathieu Lesavre	271	M30-34	FRA	00:30:47	02:27:27	01:43:38	04:46:37
79	68	7	Junyu Cao	174	M30-34	CHN	00:28:13	02:31:35	01:43:32	04:47:49
84	72	8	Kevin Serou	180	M30-34	FRA	00:32:04	02:31:34	01:41:01	04:49:27
87	75	9	Jarrad Bolton	106	M30-34	AUS	00:26:10	02:24:40	01:55:05	04:50:29
91	79	10	Kristopher Ulbrich	860	M30-34	USA	00:35:43	02:20:11	01:49:12	04:52:35