Giam Pham -
Ironman 70.3 Vietnam 2019

Quick facts

1417/1180/180Alle/Geschlecht/AK

M30-34Altersklasse

701Startnummer

VNMNationalität


43:37	3:52:28	3:20:11	8:06:55

Vergleiche Giam Pham mit anderen Athleten!

701 Pham

858 Bui Tran Phi ×

706 Hoang Xuan ×

670 Luu ×

693 Nguyen Phuc ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:37	00:43:37	02:17 min/100m	+01:05 (105.) ●	+01:57 (693.) ●	+01:34 (874.) ●
Wechsel		00:49:23	00:05:46	-	-00:31 (94.) ●	±00:00 (649.) ●	-00:01 (860.) ●
Radfahren	4 km	00:57:29	00:08:06	29.63 km/h	+00:16 (126.) ●	+00:26 (810.) ●	+00:20 (993.) ●
Radfahren	10.3 km	01:09:51	00:12:22	30.57 km/h	+01:01 (157.) ●	+01:11 (975.) ●	+00:59 (1205.) ●
Radfahren	18 km	01:27:25	00:17:34	26.3 km/h	+02:19 (179.) ●	+02:37 (1075.) ●	+02:15 (1349.) ●
Radfahren	22.5 km	01:39:41	00:12:16	22.01 km/h	+03:21 (194.) ●	+03:35 (1140.) ●	+03:25 (1495.) ●
Radfahren	28.9 km	01:54:01	00:14:20	26.79 km/h	+01:44 (174.) ●	+02:05 (1053.) ●	+01:51 (1322.) ●
Radfahren	35.3 km	02:08:35	00:14:34	26.36 km/h	+02:14 (177.) ●	+02:34 (1078.) ●	+02:18 (1366.) ●
Radfahren	39.9 km	02:19:04	00:10:29	26.33 km/h	+01:32 (178.) ●	+01:46 (1079.) ●	+01:35 (1367.) ●
Radfahren	44.7 km	02:30:33	00:11:29	25.08 km/h	+01:49 (177.) ●	+02:10 (1067.) ●	+01:55 (1343.) ●
Radfahren	51 km	02:45:37	00:15:04	25.09 km/h	+02:22 (177.) ●	+02:48 (1067.) ●	+02:28 (1343.) ●
Radfahren	57.3 km	03:01:28	00:15:51	23.85 km/h	+03:18 (187.) ●	+03:46 (1123.) ●	+03:31 (1460.) ●
Radfahren	62 km	03:13:17	00:11:49	23.86 km/h	+02:27 (187.) ●	+02:48 (1123.) ●	+02:37 (1460.) ●
Radfahren	68 km	03:32:59	00:19:42	18.27 km/h	+06:10 (193.) ●	+06:47 (1135.) ●	+06:23 (1476.) ●
Radfahren	76 km	03:57:34	00:24:35	19.53 km/h	+06:57 (191.) ●	+07:44 (1135.) ●	+07:22 (1488.) ●
Radfahren	84.3 km	04:19:49	00:22:15	22.38 km/h	+05:18 (184.) ●	+06:11 (1114.) ●	+05:47 (1445.) ●
Radfahren	90.4 km	04:41:51	00:22:02	16.61 km/h	+07:39 (195.) ●	+08:26 (1141.) ●	+08:12 (1498.) ●
Radfahren	90.4 km	04:41:51	03:52:28	23.33 km/h	+48:27 (191.) ●	+54:54 (1127.) ●	+50:58 (1458.) ●
Wechsel		04:46:44	00:04:53	-	-00:50 (95.) ●	-00:16 (626.) ●	+00:01 (891.) ●
Laufen	2 km	05:08:27	00:21:43	10:51 min/km	+06:45 (184.) ●	+07:11 (1095.) ●	+07:19 (1448.) ●
Laufen	4 km	05:27:16	00:18:49	09:24 min/km	+03:41 (161.) ●	+04:20 (997.) ●	+04:23 (1333.) ●
Laufen	6 km	05:47:13	00:19:57	09:58 min/km	+04:03 (166.) ●	+04:42 (996.) ●	+04:42 (1316.) ●
Laufen	8 km	06:07:09	00:19:56	09:58 min/km	+02:56 (159.) ●	+03:22 (945.) ●	+03:27 (1266.) ●
Laufen	10.3 km	06:27:45	00:20:36	08:57 min/km	+04:22 (167.) ●	+05:02 (1021.) ●	+05:04 (1365.) ●
Laufen	12.6 km	06:48:06	00:20:21	08:50 min/km	+04:19 (166.) ●	+05:00 (1024.) ●	+04:58 (1361.) ●
Laufen	14.6 km	07:06:59	00:18:53	09:26 min/km	+01:36 (128.) ●	+02:13 (812.) ●	+02:12 (1082.) ●
Laufen	16.6 km	07:25:51	00:18:52	09:25 min/km	+01:55 (128.) ●	+02:36 (812.) ●	+02:33 (1082.) ●
Laufen	18.6 km	07:44:42	00:18:51	09:25 min/km	+02:34 (155.) ●	+03:04 (929.) ●	+03:03 (1233.) ●
Laufen	20.5 km	08:05:09	00:20:27	10:45 min/km	+03:06 (160.) ●	+04:14 (990.) ●	+04:11 (1307.) ●
Laufen	21.1 km	08:06:55	00:01:46	02:56 min/km	+00:19 (170.) ●	+00:24 (1040.) ●	+00:23 (1374.) ●
Laufen	21.1 km	08:06:55	03:20:11	09:29 min/km	+35:36 (167.) ●	+42:08 (998.) ●	+42:15 (1336.) ●
Total	113.4 km	08:06:55	08:06:55	13.97 km/h	+01:23:47 (180.) ●	+01:38:43 (1180.) ●	+01:34:47 (1417.) ●

Ges	Sex	Ak	Name	#	AK
1391	1158	175	Tam Tran	667	M30-34	VNM	00:45:13	03:32:27	03:27:18	08:00:55
1392	1159	176	Chung Nguyen	688	M30-34	VNM	00:52:06	03:41:59	03:18:46	08:00:57
1402	1167	177	Tan Nguyen	671	M30-34	VNM	00:43:59	03:23:22	03:31:29	08:02:55
1410	1174	178	Long Bui Tran Phi	858	M30-34	VNM	00:44:26	03:10:01	03:50:07	08:06:02
1412	1176	179	Thanh Hoang Xuan	706	M30-34	VNM	00:51:18	03:05:25	03:51:09	08:06:18
1417	1180	180	Giam Pham	701	M30-34	VNM	00:43:37	03:52:28	03:20:11	08:06:55
1420	1182	181	Quang Luu	670	M30-34	VNM	00:57:15	03:44:03	03:16:47	08:07:19
1421	1183	182	Bao Hiep Nguyen Phuc	693	M30-34	VNM	00:56:53	03:27:00	03:31:59	08:07:36
1423	1185	183	Trương Đức Khiêm	760	M30-34	VNM	01:05:35	03:55:16	02:53:16	08:08:45
1427	1189	184	Ha Van	731	M30-34	VNM	00:49:40	03:22:39	03:37:49	08:10:42