Hoang Pham -
Ironman 70.3 Vietnam 2019

Quick facts

1328/1103/161Alle/Geschlecht/AK

M30-34Altersklasse

726Startnummer

VNMNationalität


46:23	3:42:43	3:08:00	7:49:26

Vergleiche Hoang Pham mit anderen Athleten!

726 Pham

772 Ngo Van ×

756 Tran Quoc ×

708 Nguyen Luan ×

807 Nguyen Quang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:23	00:46:23	02:26 min/100m	+03:51 (136.) ●	+04:43 (831.) ●	+04:20 (1053.) ●
Wechsel		00:53:16	00:06:53	-	+00:36 (122.) ●	+01:07 (814.) ●	+01:06 (1094.) ●
Radfahren	4 km	01:02:00	00:08:44	27.48 km/h	+00:54 (172.) ●	+01:04 (1036.) ●	+00:58 (1320.) ●
Radfahren	10.3 km	01:14:34	00:12:34	30.08 km/h	+01:13 (169.) ●	+01:23 (1011.) ●	+01:11 (1260.) ●
Radfahren	18 km	01:31:16	00:16:42	27.66 km/h	+01:27 (158.) ●	+01:45 (989.) ●	+01:23 (1198.) ●
Radfahren	22.5 km	01:40:59	00:09:43	27.79 km/h	+00:48 (161.) ●	+01:02 (1003.) ●	+00:52 (1232.) ●
Radfahren	28.9 km	01:54:48	00:13:49	27.79 km/h	+01:13 (160.) ●	+01:34 (1004.) ●	+01:20 (1232.) ●
Radfahren	35.3 km	02:09:10	00:14:22	26.73 km/h	+02:02 (173.) ●	+02:22 (1063.) ●	+02:06 (1337.) ●
Radfahren	39.9 km	02:19:30	00:10:20	26.71 km/h	+01:23 (173.) ●	+01:37 (1065.) ●	+01:26 (1339.) ●
Radfahren	44.7 km	02:32:23	00:12:53	22.35 km/h	+03:13 (191.) ●	+03:34 (1128.) ●	+03:19 (1460.) ●
Radfahren	51 km	02:49:17	00:16:54	22.37 km/h	+04:12 (191.) ●	+04:38 (1128.) ●	+04:18 (1460.) ●
Radfahren	57.3 km	03:04:54	00:15:37	24.2 km/h	+03:04 (185.) ●	+03:32 (1118.) ●	+03:17 (1452.) ●
Radfahren	62 km	03:16:33	00:11:39	24.21 km/h	+02:17 (185.) ●	+02:38 (1118.) ●	+02:27 (1452.) ●
Radfahren	68 km	03:33:35	00:17:02	21.14 km/h	+03:30 (178.) ●	+04:07 (1072.) ●	+03:43 (1368.) ●
Radfahren	76 km	03:55:19	00:21:44	22.09 km/h	+04:06 (180.) ●	+04:53 (1098.) ●	+04:31 (1414.) ●
Radfahren	84.3 km	04:17:26	00:22:07	22.52 km/h	+05:10 (183.) ●	+06:03 (1112.) ●	+05:39 (1442.) ●
Radfahren	90.4 km	04:35:59	00:18:33	19.73 km/h	+04:10 (188.) ●	+04:57 (1116.) ●	+04:43 (1454.) ●
Radfahren	90.4 km	04:35:59	03:42:43	24.35 km/h	+38:42 (178.) ●	+45:09 (1101.) ●	+41:13 (1410.) ●
Wechsel		04:41:26	00:05:27	-	-00:16 (106.) ●	+00:18 (719.) ●	+00:35 (1005.) ●
Laufen	2 km	04:57:22	00:15:56	07:58 min/km	+00:58 (121.) ●	+01:24 (766.) ●	+01:32 (1050.) ●
Laufen	4 km	05:15:41	00:18:19	09:09 min/km	+03:11 (155.) ●	+03:50 (967.) ●	+03:53 (1296.) ●
Laufen	6 km	05:35:20	00:19:39	09:49 min/km	+03:45 (164.) ●	+04:24 (980.) ●	+04:24 (1295.) ●
Laufen	8 km	05:52:19	00:16:59	08:29 min/km	-00:01 (100.) ●	+00:25 (622.) ●	+00:30 (839.) ●
Laufen	10.3 km	06:11:51	00:19:32	08:29 min/km	+03:18 (156.) ●	+03:58 (967.) ●	+04:00 (1290.) ●
Laufen	12.6 km	06:31:13	00:19:22	08:25 min/km	+03:20 (154.) ●	+04:01 (963.) ●	+03:59 (1279.) ●
Laufen	14.6 km	06:51:44	00:20:31	10:15 min/km	+03:14 (156.) ●	+03:51 (970.) ●	+03:50 (1289.) ●
Laufen	16.6 km	07:12:14	00:20:30	10:14 min/km	+03:33 (155.) ●	+04:14 (965.) ●	+04:11 (1284.) ●
Laufen	18.6 km	07:30:39	00:18:25	09:12 min/km	+02:08 (144.) ●	+02:38 (886.) ●	+02:37 (1171.) ●
Laufen	20.5 km	07:48:03	00:17:24	09:09 min/km	+00:03 (94.) ●	+01:11 (711.) ●	+01:08 (923.) ●
Laufen	21.1 km	07:49:26	00:01:23	02:18 min/km	-00:04 (94.) ●	+00:01 (660.) ●	±00:00 (852.) ●
Laufen	21.1 km	07:49:26	03:08:00	08:54 min/km	+23:25 (138.) ●	+29:57 (904.) ●	+30:04 (1205.) ●
Total	113.4 km	07:49:26	07:49:26	14.49 km/h	+01:06:18 (161.) ●	+01:21:14 (1103.) ●	+01:17:18 (1328.) ●

Ges	Sex	Ak	Name	#	AK
1295	1080	156	Son Viet Hoang	789	M30-34	VNM	00:50:37	03:36:19	03:05:26	07:43:32
1298	1083	157	Phạm Đức Hòa	724	M30-34	VNM	00:51:23	03:22:52	03:15:08	07:44:13
1306	1088	158	Doanh Hua	863	M30-34	VNM	00:43:02	03:43:55	03:05:45	07:45:20
1309	1091	159	Hung Ngo Van	772	M30-34	VNM	00:52:16	03:36:17	03:02:09	07:45:57
1320	1098	160	Thinh Tran Quoc	756	M30-34	VNM	00:39:22	03:45:04	03:07:00	07:47:53
1328	1103	161	Hoang Pham	726	M30-34	VNM	00:46:23	03:42:43	03:08:00	07:49:26
1334	1108	162	Le Thanh Nguyen Luan	708	M30-34	VNM	00:52:34	03:14:54	03:27:34	07:50:27
1340	1114	163	Canh Nguyen Quang	807	M30-34	VNM	00:45:25	03:07:54	03:34:01	07:51:13
1341	1115	164	Thi Nguyen	655	M30-34	VNM	00:54:42	03:17:54	03:23:22	07:51:13
1349	1123	165	Viet Dinh	722	M30-34	USA	00:48:38	03:14:01	03:17:51	07:52:51