Ngọc Minh Nguyễn -
Ironman 70.3 Vietnam 2019

Quick facts

1225/1027/146Alle/Geschlecht/AK

M30-34Altersklasse

831Startnummer

VNMNationalität


42:36	2:51:06	3:49:25	7:34:00

Vergleiche Ngọc Minh Nguyễn mit anderen Athleten!

831 Nguyễn

692 Hoàng ×

780 Tadena ×

697 Huynh ×

749 Trinh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:36	00:42:36	02:14 min/100m	+00:04 (91.) ●	+00:56 (630.) ●	+00:33 (795.) ●
Wechsel		00:48:32	00:05:56	-	-00:21 (97.) ●	+00:10 (681.) ●	+00:09 (908.) ●
Radfahren	4 km	00:55:41	00:07:09	33.57 km/h	-00:41 (45.) ●	-00:31 (320.) ●	-00:37 (365.) ●
Radfahren	10.3 km	01:06:25	00:10:44	35.22 km/h	-00:37 (67.) ●	-00:27 (474.) ●	-00:39 (541.) ●
Radfahren	18 km	01:21:21	00:14:56	30.94 km/h	-00:19 (89.) ●	-00:01 (603.) ●	-00:23 (693.) ●
Radfahren	22.5 km	01:29:46	00:08:25	32.08 km/h	-00:30 (77.) ●	-00:16 (521.) ●	-00:26 (583.) ●
Radfahren	28.9 km	01:41:40	00:11:54	32.27 km/h	-00:42 (76.) ●	-00:21 (546.) ●	-00:35 (619.) ●
Radfahren	35.3 km	01:52:56	00:11:16	34.08 km/h	-01:04 (55.) ●	-00:44 (379.) ●	-01:00 (430.) ●
Radfahren	39.9 km	02:01:02	00:08:06	34.07 km/h	-00:51 (46.) ●	-00:37 (320.) ●	-00:48 (358.) ●
Radfahren	44.7 km	02:09:19	00:08:17	34.77 km/h	-01:23 (35.) ●	-01:02 (274.) ●	-01:17 (310.) ●
Radfahren	51 km	02:20:11	00:10:52	34.79 km/h	-01:50 (33.) ●	-01:24 (266.) ●	-01:44 (299.) ●
Radfahren	57.3 km	02:32:09	00:11:58	31.59 km/h	-00:35 (79.) ●	-00:07 (581.) ●	-00:22 (679.) ●
Radfahren	62 km	02:41:04	00:08:55	31.63 km/h	-00:27 (79.) ●	-00:06 (578.) ●	-00:17 (673.) ●
Radfahren	68 km	02:53:23	00:12:19	29.23 km/h	-01:13 (79.) ●	-00:36 (548.) ●	-01:00 (636.) ●
Radfahren	76 km	03:10:21	00:16:58	28.29 km/h	-00:40 (93.) ●	+00:07 (653.) ●	-00:15 (769.) ●
Radfahren	84.3 km	03:26:38	00:16:17	30.58 km/h	-00:40 (97.) ●	+00:13 (697.) ●	-00:11 (818.) ●
Radfahren	90.4 km	03:39:38	00:13:00	28.15 km/h	-01:23 (74.) ●	-00:36 (544.) ●	-00:50 (641.) ●
Radfahren	90.4 km	03:39:38	02:51:06	31.7 km/h	-12:55 (66.) ●	-06:28 (493.) ●	-10:24 (567.) ●
Wechsel		03:44:35	00:04:57	-	-00:46 (99.) ●	-00:12 (639.) ●	+00:05 (908.) ●
Laufen	2 km	04:03:12	00:18:37	09:18 min/km	+03:39 (164.) ●	+04:05 (991.) ●	+04:13 (1322.) ●
Laufen	4 km	04:24:27	00:21:15	10:37 min/km	+06:07 (184.) ●	+06:46 (1100.) ●	+06:49 (1455.) ●
Laufen	6 km	04:43:37	00:19:10	09:35 min/km	+03:16 (158.) ●	+03:55 (952.) ●	+03:55 (1261.) ●
Laufen	8 km	05:07:04	00:23:27	11:43 min/km	+06:27 (190.) ●	+06:53 (1104.) ●	+06:58 (1457.) ●
Laufen	10.3 km	05:27:23	00:20:19	08:49 min/km	+04:05 (165.) ●	+04:45 (1013.) ●	+04:47 (1355.) ●
Laufen	12.6 km	05:43:58	00:16:35	07:12 min/km	+00:33 (111.) ●	+01:14 (744.) ●	+01:12 (974.) ●
Laufen	14.6 km	06:09:58	00:26:00	13:00 min/km	+08:43 (196.) ●	+09:20 (1141.) ●	+09:19 (1496.) ●
Laufen	16.6 km	06:35:57	00:25:59	12:59 min/km	+09:02 (196.) ●	+09:43 (1140.) ●	+09:40 (1495.) ●
Laufen	18.6 km	07:05:33	00:29:36	14:48 min/km	+13:19 (195.) ●	+13:49 (1142.) ●	+13:48 (1500.) ●
Laufen	20.5 km	07:32:16	00:26:43	14:03 min/km	+09:22 (193.) ●	+10:30 (1136.) ●	+10:27 (1495.) ●
Laufen	21.1 km	07:34:00	00:01:44	02:53 min/km	+00:17 (167.) ●	+00:22 (1021.) ●	+00:21 (1352.) ●
Laufen	21.1 km	07:34:00	03:49:25	10:52 min/km	+01:04:50 (191.) ●	+01:11:22 (1129.) ●	+01:11:29 (1486.) ●
Total	113.4 km	07:34:00	07:34:00	14.99 km/h	+50:52 (146.) ●	+01:05:48 (1027.) ●	+01:01:52 (1225.) ●

Ges	Sex	Ak	Name	#	AK
1202	1009	141	Kwok Ming So	659	M30-34	HKG	00:45:14	03:50:03	02:42:34	07:30:33
1203	1010	142	Jacob Kidney	797	M30-34	VNM	00:44:18	03:12:11	03:16:33	07:30:38
1216	1019	143	Nhan Le	691	M30-34	VNM	00:45:12	03:32:43	03:02:22	07:32:55
1220	1022	144	Mạnh Hoàng	692	M30-34	VNM	00:47:46	03:14:53	03:14:28	07:33:41
1221	1023	145	Adrian Tadena	780	M30-34	PHL	00:51:13	03:18:06	03:12:14	07:33:41
1225	1027	146	Ngọc Minh Nguyễn	831	M30-34	VNM	00:42:36	02:51:06	03:49:25	07:34:00
1227	1029	147	Phuc Huynh	697	M30-34	VNM	00:45:56	03:15:57	03:21:24	07:34:25
1235	1035	148	Huy Trinh	749	M30-34	VNM	00:48:24	03:07:33	03:19:02	07:36:19
1239	1039	149	Viet Phuong Ngo	764	M30-34	VNM	00:36:50	03:12:34	03:18:59	07:36:45
1246	1046	150	Phuong Bui The	715	M30-34	VNM	00:47:41	03:19:22	03:04:35	07:37:31