Phan Anh Do -
Ironman 70.3 Vietnam 2019

Quick facts

1030/875/117Alle/Geschlecht/AK

M30-34Altersklasse

835Startnummer

VNMNationalität


49:24	3:16:41	2:44:12	7:06:04

Vergleiche Phan Anh Do mit anderen Athleten!

835 Do

709 Nguyen Van ×

754 Phạm ×

727 Lam ×

752 Ngo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:24	00:49:24	02:36 min/100m	+06:52 (165.) ●	+07:44 (960.) ●	+07:21 (1233.) ●
Wechsel		00:57:01	00:07:37	-	+01:20 (141.) ●	+01:51 (915.) ●	+01:50 (1224.) ●
Radfahren	4 km	01:05:01	00:08:00	30 km/h	+00:10 (118.) ●	+00:20 (760.) ●	+00:14 (922.) ●
Radfahren	10.3 km	01:16:27	00:11:26	33.06 km/h	+00:05 (110.) ●	+00:15 (724.) ●	+00:03 (863.) ●
Radfahren	18 km	01:33:11	00:16:44	27.61 km/h	+01:29 (159.) ●	+01:47 (995.) ●	+01:25 (1206.) ●
Radfahren	22.5 km	01:42:23	00:09:12	29.35 km/h	+00:17 (139.) ●	+00:31 (881.) ●	+00:21 (1048.) ●
Radfahren	28.9 km	01:55:28	00:13:05	29.35 km/h	+00:29 (135.) ●	+00:50 (888.) ●	+00:36 (1067.) ●
Radfahren	35.3 km	02:09:12	00:13:44	27.96 km/h	+01:24 (156.) ●	+01:44 (999.) ●	+01:28 (1226.) ●
Radfahren	39.9 km	02:19:05	00:09:53	27.93 km/h	+00:56 (156.) ●	+01:10 (1002.) ●	+00:59 (1231.) ●
Radfahren	44.7 km	02:30:05	00:11:00	26.18 km/h	+01:20 (164.) ●	+01:41 (1011.) ●	+01:26 (1260.) ●
Radfahren	51 km	02:44:31	00:14:26	26.19 km/h	+01:44 (164.) ●	+02:10 (1010.) ●	+01:50 (1258.) ●
Radfahren	57.3 km	02:57:49	00:13:18	28.42 km/h	+00:45 (144.) ●	+01:13 (927.) ●	+00:58 (1124.) ●
Radfahren	62 km	03:07:44	00:09:55	28.44 km/h	+00:33 (144.) ●	+00:54 (927.) ●	+00:43 (1122.) ●
Radfahren	68 km	03:22:43	00:14:59	24.03 km/h	+01:27 (143.) ●	+02:04 (924.) ●	+01:40 (1136.) ●
Radfahren	76 km	03:41:20	00:18:37	25.78 km/h	+00:59 (136.) ●	+01:46 (892.) ●	+01:24 (1085.) ●
Radfahren	84.3 km	03:58:34	00:17:14	28.9 km/h	+00:17 (120.) ●	+01:10 (833.) ●	+00:46 (1004.) ●
Radfahren	90.4 km	04:13:42	00:15:08	24.19 km/h	+00:45 (134.) ●	+01:32 (890.) ●	+01:18 (1107.) ●
Radfahren	90.4 km	04:13:42	03:16:41	27.58 km/h	+12:40 (139.) ●	+19:07 (919.) ●	+15:11 (1116.) ●
Wechsel		04:21:52	00:08:10	-	+02:27 (166.) ●	+03:01 (997.) ●	+03:18 (1339.) ●
Laufen	2 km	04:38:25	00:16:33	08:16 min/km	+01:35 (134.) ●	+02:01 (830.) ●	+02:09 (1131.) ●
Laufen	4 km	04:54:02	00:15:37	07:48 min/km	+00:29 (113.) ●	+01:08 (733.) ●	+01:11 (981.) ●
Laufen	6 km	05:09:54	00:15:52	07:56 min/km	-00:02 (102.) ●	+00:37 (690.) ●	+00:37 (911.) ●
Laufen	8 km	05:29:28	00:19:34	09:47 min/km	+02:34 (153.) ●	+03:00 (912.) ●	+03:05 (1224.) ●
Laufen	10.3 km	05:43:57	00:14:29	06:17 min/km	-01:45 (69.) ●	-01:05 (487.) ●	-01:03 (624.) ●
Laufen	12.6 km	05:59:05	00:15:08	06:34 min/km	-00:54 (88.) ●	-00:13 (599.) ●	-00:15 (770.) ●
Laufen	14.6 km	06:17:06	00:18:01	09:00 min/km	+00:44 (110.) ●	+01:21 (722.) ●	+01:20 (956.) ●
Laufen	16.6 km	06:35:07	00:18:01	09:00 min/km	+01:04 (112.) ●	+01:45 (725.) ●	+01:42 (960.) ●
Laufen	18.6 km	06:50:21	00:15:14	07:37 min/km	-01:03 (71.) ●	-00:33 (508.) ●	-00:34 (657.) ●
Laufen	20.5 km	07:04:33	00:14:12	07:28 min/km	-03:09 (46.) ●	-02:01 (384.) ●	-02:04 (486.) ●
Laufen	21.1 km	07:06:04	00:01:31	02:31 min/km	+00:04 (124.) ●	+00:09 (845.) ●	+00:08 (1103.) ●
Laufen	21.1 km	07:06:04	02:44:12	07:46 min/km	-00:23 (97.) ●	+06:09 (643.) ●	+06:16 (847.) ●
Total	113.4 km	07:06:04	07:06:04	15.97 km/h	+22:56 (117.) ●	+37:52 (875.) ●	+33:56 (1030.) ●

Ges	Sex	Ak	Name	#	AK
989	841	112	Nghia Nguyen Duc	737	M30-34	VNM	00:41:01	02:39:28	03:28:56	07:00:16
990	842	113	Hieu Pham	798	M30-34	VNM	00:46:39	02:56:12	02:59:55	07:00:19
1005	857	114	Nguyen Hoang Son	846	M30-34	VNM	00:51:58	03:00:04	02:59:09	07:02:35
1007	858	115	Hong Nguyen Van	709	M30-34	VNM	00:49:48	03:16:54	02:37:42	07:02:58
1017	863	116	Trường Phạm	754	M30-34	VNM	00:47:50	03:10:03	02:51:52	07:04:32
1030	875	117	Phan Anh Do	835	M30-34	VNM	00:49:24	03:16:41	02:44:12	07:06:04
1034	879	118	Tuan Lam	727	M30-34	VNM	00:42:11	03:04:44	03:05:56	07:06:24
1041	884	119	Nguyen Ngo	752	M30-34	VNM	00:34:46	02:57:41	03:22:17	07:07:44
1043	886	120	Nguyen Dung	687	M30-34	VNM	00:47:07	03:23:07	02:44:39	07:07:56
1046	889	121	Zhiwei Mai	786	M30-34	CHN	00:47:30	03:10:10	02:57:12	07:08:38