Quang Cao -
Ironman 70.3 Vietnam 2019

Quick facts

544/473/60Alle/Geschlecht/AK

M30-34Altersklasse

843Startnummer

VNMNationalität


38:28	2:53:11	2:29:00	6:07:17

Vergleiche Quang Cao mit anderen Athleten!

843 Cao

728 Kiên ×

266 Long ×

702 Hoare ×

759 Trinh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:28	00:38:28	02:01 min/100m	-04:04 (59.) ●	-03:12 (402.) ●	-03:35 (508.) ●
Wechsel		00:42:17	00:03:49	-	-02:28 (42.) ●	-01:57 (288.) ●	-01:58 (339.) ●
Radfahren	4 km	00:49:33	00:07:16	33.03 km/h	-00:34 (53.) ●	-00:24 (364.) ●	-00:30 (421.) ●
Radfahren	10.3 km	00:59:54	00:10:21	36.52 km/h	-01:00 (40.) ●	-00:50 (335.) ●	-01:02 (381.) ●
Radfahren	18 km	01:14:01	00:14:07	32.73 km/h	-01:08 (51.) ●	-00:50 (381.) ●	-01:12 (430.) ●
Radfahren	22.5 km	01:22:17	00:08:16	32.66 km/h	-00:39 (61.) ●	-00:25 (444.) ●	-00:35 (497.) ●
Radfahren	28.9 km	01:34:32	00:12:15	31.35 km/h	-00:21 (96.) ●	±00:00 (671.) ●	-00:14 (777.) ●
Radfahren	35.3 km	01:46:02	00:11:30	33.39 km/h	-00:50 (61.) ●	-00:30 (432.) ●	-00:46 (495.) ●
Radfahren	39.9 km	01:54:18	00:08:16	33.39 km/h	-00:41 (55.) ●	-00:27 (386.) ●	-00:38 (437.) ●
Radfahren	44.7 km	02:03:19	00:09:01	31.94 km/h	-00:39 (79.) ●	-00:18 (522.) ●	-00:33 (600.) ●
Radfahren	51 km	02:15:10	00:11:51	31.9 km/h	-00:51 (79.) ●	-00:25 (531.) ●	-00:45 (609.) ●
Radfahren	57.3 km	02:27:08	00:11:58	31.59 km/h	-00:35 (80.) ●	-00:07 (582.) ●	-00:22 (680.) ●
Radfahren	62 km	02:36:03	00:08:55	31.63 km/h	-00:27 (80.) ●	-00:06 (579.) ●	-00:17 (674.) ●
Radfahren	68 km	02:47:59	00:11:56	30.17 km/h	-01:36 (61.) ●	-00:59 (464.) ●	-01:23 (534.) ●
Radfahren	76 km	03:05:33	00:17:34	27.32 km/h	-00:04 (108.) ●	+00:43 (751.) ●	+00:21 (897.) ●
Radfahren	84.3 km	03:21:52	00:16:19	30.52 km/h	-00:38 (98.) ●	+00:15 (701.) ●	-00:09 (823.) ●
Radfahren	90.4 km	03:35:28	00:13:36	26.91 km/h	-00:47 (95.) ●	±00:00 (649.) ●	-00:14 (779.) ●
Radfahren	90.4 km	03:35:28	02:53:11	31.32 km/h	-10:50 (77.) ●	-04:23 (539.) ●	-08:19 (623.) ●
Wechsel		03:38:17	00:02:49	-	-02:54 (31.) ●	-02:20 (216.) ●	-02:03 (351.) ●
Laufen	2 km	03:51:10	00:12:53	06:26 min/km	-02:05 (66.) ●	-01:39 (440.) ●	-01:31 (576.) ●
Laufen	4 km	04:03:18	00:12:08	06:04 min/km	-03:00 (50.) ●	-02:21 (340.) ●	-02:18 (422.) ●
Laufen	6 km	04:18:00	00:14:42	07:21 min/km	-01:12 (83.) ●	-00:33 (563.) ●	-00:33 (735.) ●
Laufen	8 km	04:33:56	00:15:56	07:58 min/km	-01:04 (67.) ●	-00:38 (497.) ●	-00:33 (661.) ●
Laufen	10.3 km	04:48:54	00:14:58	06:30 min/km	-01:16 (81.) ●	-00:36 (550.) ●	-00:34 (709.) ●
Laufen	12.6 km	05:03:38	00:14:44	06:24 min/km	-01:18 (74.) ●	-00:37 (562.) ●	-00:39 (722.) ●
Laufen	14.6 km	05:20:12	00:16:34	08:17 min/km	-00:43 (84.) ●	-00:06 (578.) ●	-00:07 (754.) ●
Laufen	16.6 km	05:36:46	00:16:34	08:16 min/km	-00:23 (88.) ●	+00:18 (595.) ●	+00:15 (776.) ●
Laufen	18.6 km	05:51:49	00:15:03	07:31 min/km	-01:14 (67.) ●	-00:44 (485.) ●	-00:45 (623.) ●
Laufen	20.5 km	06:06:18	00:14:29	07:37 min/km	-02:52 (53.) ●	-01:44 (411.) ●	-01:47 (522.) ●
Laufen	21.1 km	06:07:17	00:00:59	01:38 min/km	-00:28 (14.) ●	-00:23 (77.) ●	-00:24 (91.) ●
Laufen	21.1 km	06:07:17	02:29:00	07:03 min/km	-15:35 (65.) ●	-09:03 (477.) ●	-08:56 (612.) ●
Total	113.4 km	06:07:17	06:07:17	18.53 km/h	-35:51 (60.) ●	-20:55 (473.) ●	-24:51 (544.) ●

Ges	Sex	Ak	Name	#	AK
480	425	55	Guillaume Brault	725	M30-34	FRA	00:30:50	02:53:36	02:27:01	05:59:05
513	450	56	Marco Boldrini	658	M30-34	ITA	00:25:13	02:52:33	02:37:27	06:02:49
517	453	57	Hung Huynh	657	M30-34	VNM	00:38:15	02:43:57	02:34:29	06:03:23
519	455	58	Nguyễn Trung Kiên	728	M30-34	VNM	00:39:28	02:47:35	02:26:38	06:03:45
527	461	59	Cao VI Long	266	M30-34	VNM	00:37:25	02:34:39	02:45:06	06:05:15
544	473	60	Quang Cao	843	M30-34	VNM	00:38:28	02:53:11	02:29:00	06:07:17
545	474	61	Simon Michael Hoare	702	M30-34	GBR	00:40:12	03:01:06	02:15:12	06:07:35
558	486	62	Huy Trinh	759	M30-34	VNM	00:35:20	02:48:05	02:35:44	06:08:54
561	489	63	Gregoire Droz	834	M30-34	CHE	00:35:40	02:53:53	02:31:31	06:09:13
564	492	64	Cory Arth	840	M30-34	USA	00:35:46	02:50:57	02:22:10	06:09:28