Rafal Ruzik -
Ironman UK 2017

Quick facts

348/348/66Alle/Geschlecht/AK

M 35Altersklasse

1203Startnummer

POLNationalität


1:26:19	6:14:54	4:05:04	12:04:10

Vergleiche Rafal Ruzik mit anderen Athleten!

1203 Ruzik

1033 Booth ×

1232 Thompson ×

1185 Price ×

1074 Elliott ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:41:10	00:41:10	02:34 min/100m	+02:36 (178.) ●	+02:13 (950.) ●	+01:59 (1078.) ●
Schwimmen	3.8 km	01:26:19	00:45:09	02:03 min/100m	+03:18 (183.) ●	+02:52 (982.) ●	+02:41 (1128.) ●
Schwimmen	3.8 km	01:26:19	01:26:19	02:16 min/100m	+05:54 (180.) ●	+05:05 (963.) ●	+04:40 (1099.) ●
Wechsel		01:35:53	00:09:34	-	+00:55 (160.) ●	+00:30 (867.) ●	+00:25 (991.) ●
Radfahren	24.1 km	02:26:15	00:50:22	28.71 km/h	-04:53 (50.) ●	-05:08 (252.) ●	-06:01 (257.) ●
Radfahren	52.3 km	03:26:41	01:00:26	28 km/h	-05:07 (59.) ●	-05:32 (312.) ●	-06:46 (320.) ●
Radfahren	76.9 km	04:13:18	00:46:37	31.66 km/h	-04:59 (53.) ●	-05:16 (266.) ●	-05:56 (276.) ●
Radfahren	99 km	04:58:05	00:44:47	29.61 km/h	-03:53 (66.) ●	-04:14 (324.) ●	-05:23 (339.) ●
Radfahren	127.5 km	06:02:42	01:04:37	26.46 km/h	-06:49 (56.) ●	-07:12 (300.) ●	-08:25 (315.) ●
Radfahren	152.1 km	06:51:56	00:49:14	29.98 km/h	-06:32 (42.) ●	-07:06 (243.) ●	-07:43 (254.) ●
Radfahren	174.1 km	07:38:38	00:46:42	28.27 km/h	-03:24 (67.) ●	-03:47 (348.) ●	-04:55 (365.) ●
Radfahren	180 km	07:50:47	00:12:09	29.14 km/h	-00:25 (104.) ●	-00:28 (541.) ●	-00:40 (570.) ●
Radfahren	180 km	07:50:47	06:14:54	28.81 km/h	-36:02 (53.) ●	-38:43 (272.) ●	-45:49 (285.) ●
Wechsel		07:59:06	00:08:19	-	-00:55 (119.) ●	-01:29 (590.) ●	-01:37 (660.) ●
Laufen	4.5 km	08:21:22	00:22:16	04:56 min/km	-02:59 (61.) ●	-03:41 (298.) ●	-04:00 (314.) ●
Laufen	6.5 km	08:31:20	00:09:58	04:59 min/km	-01:21 (54.) ●	-01:41 (253.) ●	-01:46 (268.) ●
Laufen	11 km	08:56:06	00:24:46	05:30 min/km	-04:00 (54.) ●	-04:55 (276.) ●	-05:10 (297.) ●
Laufen	15.5 km	09:20:34	00:24:28	05:26 min/km	-02:36 (79.) ●	-03:16 (380.) ●	-03:28 (412.) ●
Laufen	19.9 km	09:47:23	00:26:49	06:05 min/km	-02:57 (83.) ●	-03:50 (396.) ●	-04:02 (428.) ●
Laufen	24.4 km	10:13:35	00:26:12	05:49 min/km	-02:37 (78.) ●	-03:31 (384.) ●	-03:41 (423.) ●
Laufen	28 km	10:40:47	00:27:12	07:33 min/km	-04:20 (63.) ●	-05:16 (289.) ●	-05:29 (316.) ●
Laufen	33.2 km	11:07:11	00:26:24	05:04 min/km	-03:50 (65.) ●	-04:46 (298.) ●	-04:57 (333.) ●
Laufen	37.7 km	11:36:26	00:29:15	06:30 min/km	-03:04 (75.) ●	-04:06 (393.) ●	-04:19 (441.) ●
Laufen	42.1 km	12:04:10	00:27:44	06:18 min/km	-02:14 (100.) ●	-03:06 (497.) ●	-03:22 (553.) ●
Laufen	42.1 km	12:04:10	04:05:04	05:49 min/km	-29:58 (62.) ●	-38:08 (320.) ●	-40:14 (348.) ●
Total	225.9 km	12:04:10	12:04:10	18.72 km/h	-01:00:06 (66.) ●	-01:12:45 (348.) ●	-01:22:35 (348.) ●

Ges	Sex	Ak	Name	#	AK
325	325	61	Joby Hobbs	1113	M 35	GBR	01:19:04	06:49:34	03:30:02	11:56:59
326	326	62	Mark Ward	1243	M 35	GBR	01:07:59	06:21:36	04:18:50	11:57:04
332	332	63	Eoin Hallifax	1099	M 35	GBR	01:22:18	06:11:40	04:08:13	11:59:08
337	337	64	Chris Booth	1033	M 35	GBR	01:11:52	06:14:07	04:19:12	12:00:10
346	346	65	Danny Thompson	1232	M 35	GBR	00:56:50	06:07:37	04:46:53	12:03:17
348	348	66	Rafal Ruzik	1203	M 35	POL	01:26:19	06:14:54	04:05:04	12:04:10
351	351	67	Greg Price	1185	M 35	GBR	01:17:04	06:38:11	03:54:30	12:04:40
357	357	68	Philip Elliott	1074	M 35	GBR	01:16:27	06:36:36	03:55:18	12:05:27
359	359	69	Craig Gilchrist	1091	M 35	GBR	01:21:35	06:07:53	04:22:03	12:05:38
366	366	70	Ross Thomas	1231	M 35	GBR	01:12:17	06:31:03	04:08:36	12:07:28