Rafal Szymanski -
Ironman UK 2017

Quick facts

945/945/163Alle/Geschlecht/AK

M 35Altersklasse

1228Startnummer

POLNationalität


1:34:54	6:59:43	4:50:38	13:43:52

Vergleiche Rafal Szymanski mit anderen Athleten!

1228 Szymanski

1040 Brown ×

1109 Heath ×

1016 Antoniotti ×

1050 Cathcart ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:47:08	00:47:08	02:56 min/100m	+08:34 (229.) ●	+08:11 (1298.) ●	+07:57 (1515.) ●
Schwimmen	3.8 km	01:34:54	00:47:46	02:10 min/100m	+05:55 (212.) ●	+05:29 (1139.) ●	+05:18 (1325.) ●
Schwimmen	3.8 km	01:34:54	01:34:54	02:29 min/100m	+14:29 (218.) ●	+13:40 (1231.) ●	+13:15 (1432.) ●
Wechsel		01:44:16	00:09:22	-	+00:43 (150.) ●	+00:18 (818.) ●	+00:13 (940.) ●
Radfahren	24.1 km	02:39:57	00:55:41	25.97 km/h	+00:26 (135.) ●	+00:11 (750.) ●	-00:42 (792.) ●
Radfahren	52.3 km	03:49:03	01:09:06	24.49 km/h	+03:33 (183.) ●	+03:08 (991.) ●	+01:54 (1061.) ●
Radfahren	76.9 km	04:39:52	00:50:49	29.05 km/h	-00:47 (120.) ●	-01:04 (667.) ●	-01:44 (704.) ●
Radfahren	99 km	05:28:47	00:48:55	27.11 km/h	+00:15 (140.) ●	-00:06 (755.) ●	-01:15 (804.) ●
Radfahren	127.5 km	06:45:49	01:17:02	22.2 km/h	+05:36 (187.) ●	+05:13 (1036.) ●	+04:00 (1140.) ●
Radfahren	152.1 km	07:39:53	00:54:04	27.3 km/h	-01:42 (117.) ●	-02:16 (566.) ●	-02:53 (604.) ●
Radfahren	174.1 km	08:31:59	00:52:06	25.34 km/h	+02:00 (169.) ●	+01:37 (900.) ●	+00:29 (979.) ●
Radfahren	180 km	08:43:59	00:12:00	29.5 km/h	-00:34 (88.) ●	-00:37 (479.) ●	-00:49 (506.) ●
Radfahren	180 km	08:43:59	06:59:43	25.73 km/h	+08:47 (148.) ●	+06:06 (805.) ●	-01:00 (862.) ●
Wechsel		08:53:14	00:09:15	-	+00:01 (142.) ●	-00:33 (722.) ●	-00:41 (819.) ●
Laufen	4.5 km	09:21:11	00:27:57	06:12 min/km	+02:42 (190.) ●	+02:00 (1023.) ●	+01:41 (1157.) ●
Laufen	6.5 km	09:33:05	00:11:54	05:57 min/km	+00:35 (168.) ●	+00:15 (859.) ●	+00:10 (964.) ●
Laufen	11 km	10:05:39	00:32:34	07:14 min/km	+03:48 (192.) ●	+02:53 (1026.) ●	+02:38 (1176.) ●
Laufen	15.5 km	10:33:48	00:28:09	06:15 min/km	+01:05 (156.) ●	+00:25 (816.) ●	+00:13 (925.) ●
Laufen	19.9 km	11:06:11	00:32:23	07:21 min/km	+02:37 (174.) ●	+01:44 (917.) ●	+01:32 (1045.) ●
Laufen	24.4 km	11:36:46	00:30:35	06:47 min/km	+01:46 (160.) ●	+00:52 (832.) ●	+00:42 (945.) ●
Laufen	28 km	12:09:36	00:32:50	09:07 min/km	+01:18 (149.) ●	+00:22 (755.) ●	+00:09 (866.) ●
Laufen	33.2 km	12:39:29	00:29:53	05:44 min/km	-00:21 (121.) ●	-01:17 (615.) ●	-01:28 (690.) ●
Laufen	37.7 km	13:15:11	00:35:42	07:56 min/km	+03:23 (185.) ●	+02:21 (942.) ●	+02:08 (1078.) ●
Laufen	42.1 km	13:43:52	00:28:41	06:31 min/km	-01:17 (114.) ●	-02:09 (592.) ●	-02:25 (659.) ●
Laufen	42.1 km	13:43:52	04:50:38	06:54 min/km	+15:36 (162.) ●	+07:26 (829.) ●	+05:20 (942.) ●
Total	225.9 km	13:43:52	13:43:52	16.45 km/h	+39:36 (163.) ●	+26:57 (945.) ●	+17:07 (945.) ●

Ges	Sex	Ak	Name	#	AK
899	899	158	Andrew Ward	1244	M 35	GBR	01:22:23	06:54:10	05:03:55	13:37:36
916	916	159	James Lord	1147	M 35	GBR	01:13:36	07:12:32	04:51:55	13:40:24
932	932	160	Marc Shaw	380	M 35	GBR	01:26:59	07:20:47	04:35:31	13:41:42
940	940	161	Stuart Brown	1040	M 35	GBR	01:15:08	06:45:27	05:23:53	13:42:34
942	942	162	Matthew Heath	1109	M 35	GBR	01:15:20	06:50:45	05:15:46	13:42:56
945	945	163	Rafal Szymanski	1228	M 35	POL	01:34:54	06:59:43	04:50:38	13:43:52
954	955	164	Adriano Antoniotti	1016	M 35	GBR	01:27:33	06:49:50	05:07:54	13:45:51
961	961	165	Paul Cathcart	1050	M 35	GBR	01:08:26	07:42:54	04:39:19	13:47:25
966	966	166	Russell Wright	1257	M 35	GBR	01:24:48	06:41:59	05:30:01	13:47:56
969	969	167	Paul Cogger	1055	M 35	GBR	01:18:48	07:07:51	04:55:17	13:48:09