Paul Crook -
Ironman UK 2017

Quick facts

1212/1212/201Alle/Geschlecht/AK

M 45Altersklasse

1624Startnummer

GBRNationalität


1:33:39	6:56:06	5:45:42	14:27:52

Vergleiche Paul Crook mit anderen Athleten!

1624 Crook

1713 Kelly ×

1615 Coggon ×

1782 Presdee ×

1828 Ushio ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:43:50	00:43:50	02:44 min/100m	+04:04 (212.) ●	+04:53 (1136.) ●	+04:39 (1307.) ●
Schwimmen	3.8 km	01:33:39	00:49:49	02:15 min/100m	+06:48 (233.) ●	+07:32 (1229.) ●	+07:21 (1435.) ●
Schwimmen	3.8 km	01:33:39	01:33:39	02:27 min/100m	+10:52 (228.) ●	+12:25 (1197.) ●	+12:00 (1395.) ●
Wechsel		01:39:42	00:06:03	-	-03:32 (41.) ●	-03:01 (263.) ●	-03:06 (293.) ●
Radfahren	24.1 km	02:35:59	00:56:17	25.69 km/h	+00:09 (148.) ●	+00:47 (823.) ●	-00:06 (870.) ●
Radfahren	52.3 km	03:42:20	01:06:21	25.5 km/h	-00:37 (125.) ●	+00:23 (754.) ●	-00:51 (790.) ●
Radfahren	76.9 km	04:32:31	00:50:11	29.41 km/h	-02:01 (107.) ●	-01:42 (590.) ●	-02:22 (621.) ●
Radfahren	99 km	05:20:09	00:47:38	27.84 km/h	-01:54 (105.) ●	-01:23 (609.) ●	-02:32 (642.) ●
Radfahren	127.5 km	06:34:18	01:14:09	23.06 km/h	+01:27 (156.) ●	+02:20 (884.) ●	+01:07 (959.) ●
Radfahren	152.1 km	07:34:06	00:59:48	24.68 km/h	+02:53 (182.) ●	+03:28 (986.) ●	+02:51 (1082.) ●
Radfahren	174.1 km	08:23:39	00:49:33	26.64 km/h	-01:28 (111.) ●	-00:56 (653.) ●	-02:04 (695.) ●
Radfahren	180 km	08:35:48	00:12:09	29.14 km/h	-00:33 (99.) ●	-00:28 (540.) ●	-00:40 (569.) ●
Radfahren	180 km	08:35:48	06:56:06	25.96 km/h	-02:04 (129.) ●	+02:29 (762.) ●	-04:37 (811.) ●
Wechsel		08:42:10	00:06:22	-	-04:17 (45.) ●	-03:26 (308.) ●	-03:34 (337.) ●
Laufen	4.5 km	09:11:49	00:29:39	06:35 min/km	+02:57 (215.) ●	+03:42 (1162.) ●	+03:23 (1328.) ●
Laufen	6.5 km	09:26:03	00:14:14	07:07 min/km	+02:18 (250.) ●	+02:35 (1312.) ●	+02:30 (1524.) ●
Laufen	11 km	10:01:40	00:35:37	07:54 min/km	+04:52 (225.) ●	+05:56 (1212.) ●	+05:41 (1403.) ●
Laufen	15.5 km	10:37:26	00:35:46	07:56 min/km	+07:17 (262.) ●	+08:02 (1359.) ●	+07:50 (1583.) ●
Laufen	19.9 km	11:16:33	00:39:07	08:53 min/km	+07:48 (254.) ●	+08:28 (1325.) ●	+08:16 (1550.) ●
Laufen	24.4 km	11:55:49	00:39:16	08:43 min/km	+08:55 (262.) ●	+09:33 (1369.) ●	+09:23 (1603.) ●
Laufen	28 km	12:36:46	00:40:57	11:22 min/km	+07:43 (254.) ●	+08:29 (1323.) ●	+08:16 (1543.) ●
Laufen	33.2 km	13:12:48	00:36:02	06:55 min/km	+04:26 (220.) ●	+04:52 (1143.) ●	+04:41 (1329.) ●
Laufen	37.7 km	13:52:17	00:39:29	08:46 min/km	+05:21 (225.) ●	+06:08 (1177.) ●	+05:55 (1365.) ●
Laufen	42.1 km	14:27:52	00:35:35	08:05 min/km	+04:16 (219.) ●	+04:45 (1129.) ●	+04:29 (1297.) ●
Laufen	42.1 km	14:27:52	05:45:42	08:12 min/km	+55:53 (242.) ●	+01:02:30 (1266.) ●	+01:00:24 (1470.) ●
Total	225.9 km	14:27:52	14:27:52	15.62 km/h	+56:52 (201.) ●	+01:10:57 (1212.) ●	+01:01:07 (1212.) ●

Ges	Sex	Ak	Name	#	AK
1174	1174	196	Matthew Alleway	1573	M 45	GBR	01:32:55	07:57:17	04:26:28	14:21:37
1184	1184	197	Andy Fisher	1654	M 45	GBR	01:15:56	07:11:41	05:25:39	14:23:06
1188	1189	198	Ian Passmore	1768	M 45	GBR	01:26:52	06:48:57	05:50:57	14:24:03
1196	1196	199	Peter Kelly	1713	M 45	GBR	01:01:43	08:12:56	04:59:04	14:25:14
1203	1203	200	Michael Shaun Coggon	1615	M 45	GBR	01:16:53	07:38:43	05:12:18	14:25:56
1212	1212	201	Paul Crook	1624	M 45	GBR	01:33:39	06:56:06	05:45:42	14:27:52
1214	1214	202	Nick Presdee	1782	M 45	GBR	01:16:12	07:14:32	05:27:49	14:28:21
1224	1224	203	Kazuhiro Ushio	1828	M 45	JPN	01:15:05	07:33:20	05:20:02	14:31:02
1231	1231	204	Neale Pinkerton	1777	M 45	GBR	01:34:49	07:50:06	04:51:42	14:32:15
1237	1237	205	Dave Leigh	1731	M 45	GBR	01:20:39	07:22:47	05:22:35	14:33:24