Zbigniew Litkowski -
Ironman UK 2017

Quick facts

1144/1143/188Alle/Geschlecht/AK

M 45Altersklasse

1734Startnummer

POLNationalität


1:41:50	7:35:31	4:38:46	14:16:43

Vergleiche Zbigniew Litkowski mit anderen Athleten!

1734 Litkowski

1712 Keith ×

1605 Byrne ×

1822 Thomson ×

1851 Woodley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:49:13	00:49:13	03:04 min/100m	+09:27 (255.) ●	+10:16 (1352.) ●	+10:02 (1579.) ●
Schwimmen	3.8 km	01:41:50	00:52:37	02:23 min/100m	+09:36 (252.) ●	+10:20 (1327.) ●	+10:09 (1556.) ●
Schwimmen	3.8 km	01:41:50	01:41:50	02:40 min/100m	+19:03 (253.) ●	+20:36 (1342.) ●	+20:11 (1570.) ●
Wechsel		01:53:10	00:11:20	-	+01:45 (202.) ●	+02:16 (1129.) ●	+02:11 (1302.) ●
Radfahren	24.1 km	02:55:31	01:02:21	23.19 km/h	+06:13 (248.) ●	+06:51 (1297.) ●	+05:58 (1458.) ●
Radfahren	52.3 km	04:05:41	01:10:10	24.11 km/h	+03:12 (195.) ●	+04:12 (1070.) ●	+02:58 (1151.) ●
Radfahren	76.9 km	05:03:25	00:57:44	25.57 km/h	+05:32 (224.) ●	+05:51 (1186.) ●	+05:11 (1323.) ●
Radfahren	99 km	05:57:12	00:53:47	24.65 km/h	+04:15 (225.) ●	+04:46 (1182.) ●	+03:37 (1314.) ●
Radfahren	127.5 km	07:13:46	01:16:34	22.33 km/h	+03:52 (191.) ●	+04:45 (1024.) ●	+03:32 (1121.) ●
Radfahren	152.1 km	08:20:48	01:07:02	22.02 km/h	+10:07 (250.) ●	+10:42 (1323.) ●	+10:05 (1532.) ●
Radfahren	174.1 km	09:15:13	00:54:25	24.26 km/h	+03:24 (209.) ●	+03:56 (1106.) ●	+02:48 (1221.) ●
Radfahren	180 km	09:28:41	00:13:28	26.29 km/h	+00:46 (208.) ●	+00:51 (1093.) ●	+00:39 (1203.) ●
Radfahren	180 km	09:28:41	07:35:31	23.71 km/h	+37:21 (220.) ●	+41:54 (1174.) ●	+34:48 (1297.) ●
Wechsel		09:37:57	00:09:16	-	-01:23 (119.) ●	-00:32 (724.) ●	-00:40 (821.) ●
Laufen	4.5 km	10:04:42	00:26:45	05:56 min/km	+00:03 (153.) ●	+00:48 (900.) ●	+00:29 (1009.) ●
Laufen	6.5 km	10:16:49	00:12:07	06:03 min/km	+00:11 (163.) ●	+00:28 (929.) ●	+00:23 (1053.) ●
Laufen	11 km	10:46:30	00:29:41	06:35 min/km	-01:04 (115.) ●	±00:00 (749.) ●	-00:15 (846.) ●
Laufen	15.5 km	11:15:51	00:29:21	06:31 min/km	+00:52 (169.) ●	+01:37 (948.) ●	+01:25 (1076.) ●
Laufen	19.9 km	11:44:08	00:28:17	06:25 min/km	-03:02 (75.) ●	-02:22 (522.) ●	-02:34 (577.) ●
Laufen	24.4 km	12:12:52	00:28:44	06:23 min/km	-01:37 (100.) ●	-00:59 (639.) ●	-01:09 (712.) ●
Laufen	28 km	12:45:12	00:32:20	08:58 min/km	-00:54 (122.) ●	-00:08 (714.) ●	-00:21 (813.) ●
Laufen	33.2 km	13:14:47	00:29:35	05:41 min/km	-02:01 (97.) ●	-01:35 (589.) ●	-01:46 (658.) ●
Laufen	37.7 km	13:43:23	00:28:36	06:21 min/km	-05:32 (47.) ●	-04:45 (347.) ●	-04:58 (389.) ●
Laufen	42.1 km	14:16:43	00:33:20	07:34 min/km	+02:01 (190.) ●	+02:30 (1003.) ●	+02:14 (1143.) ●
Laufen	42.1 km	14:16:43	04:38:46	06:37 min/km	-11:03 (114.) ●	-04:26 (690.) ●	-06:32 (770.) ●
Total	225.9 km	14:16:43	14:16:43	15.82 km/h	+45:43 (188.) ●	+59:48 (1143.) ●	+49:58 (1144.) ●

Ges	Sex	Ak	Name	#	AK
1119	1119	183	Andy Bromilow	1598	M 45	GBR	01:19:08	07:11:17	05:16:15	14:12:46
1120	1120	184	Ed Farrell	1647	M 45	GBR	01:22:47	07:53:05	04:30:21	14:12:48
1121	1121	185	Andy Halsall	1675	M 45	GBR	01:13:25	07:16:54	05:14:49	14:12:52
1132	1132	186	Roddy Keith	1712	M 45	GBR	01:27:58	07:13:26	04:58:16	14:14:40
1139	1139	187	Ed Byrne	1605	M 45	IRL	01:17:54	07:08:45	05:23:57	14:15:39
1144	1143	188	Zbigniew Litkowski	1734	M 45	POL	01:41:50	07:35:31	04:38:46	14:16:43
1149	1149	189	Michael Thomson	1822	M 45	GBR	01:22:56	07:30:28	05:06:54	14:17:13
1157	1156	190	Miles Woodley	1851	M 45	GBR	01:30:38	07:27:24	04:57:39	14:18:16
1160	1160	191	Slater Paul	1770	M 45	GBR	01:38:35	07:19:44	04:55:00	14:18:56
1165	1165	192	Roger Batting	1583	M 45	GBR	01:32:47	07:35:34	04:36:22	14:19:50