Rachid Ait Abdesselam -
Ironman 70.3 Pays d'Aix 2019
Quick facts
975/887/190Alle/Geschlecht/AK
M 30Altersklasse
1040Startnummer
ALGNationalität
50:01 | 2:53:18 | 1:57:20 | 5:53:06 |
Vergleiche Rachid Ait Abdesselam mit anderen Athleten!
1040 Ait Abdesselam
1133 DE Mot ×
1061 Bausseron ×
1130 Dawant ×
1360 Rutton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:01 | 00:50:01 | 02:37 min/100m | +09:12 (327.) ● | +09:00 (1475.) ● | +08:50 (1689.) ● |
Wechsel | 00:57:04 | 00:07:03 | - | -01:31 (117.) ● | -01:37 (515.) ● | -01:34 (606.) ● | |
Radfahren | 30.8 km | 01:56:33 | 00:59:29 | 31.07 km/h | -03:22 (119.) ● | -03:37 (546.) ● | -04:23 (577.) ● |
Radfahren | 57.5 km | 02:45:34 | 00:49:01 | 32.68 km/h | -03:06 (122.) ● | -03:18 (534.) ● | -03:55 (557.) ● |
Radfahren | 90 km | 03:50:22 | 01:04:48 | 30.09 km/h | -05:01 (118.) ● | -05:06 (539.) ● | -06:00 (564.) ● |
Radfahren | 90 km | 03:50:22 | 02:53:18 | 31.16 km/h | -11:29 (123.) ● | -12:01 (527.) ● | -14:18 (551.) ● |
Wechsel | 03:55:46 | 00:05:24 | - | +00:11 (217.) ● | -00:43 (972.) ● | -00:32 (1151.) ● | |
Laufen | 2.4 km | 04:06:27 | 00:10:41 | 04:27 min/km | -00:16 (166.) ● | -00:20 (749.) ● | -00:26 (818.) ● |
Laufen | 5 km | 04:19:50 | 00:13:23 | 05:08 min/km | +00:45 (241.) ● | +00:42 (1113.) ● | +00:35 (1258.) ● |
Laufen | 6.7 km | 04:31:30 | 00:11:40 | 06:51 min/km | +01:30 (289.) ● | +01:26 (1315.) ● | +01:21 (1501.) ● |
Laufen | 9.1 km | 04:44:13 | 00:12:43 | 05:17 min/km | +00:45 (244.) ● | +00:41 (1117.) ● | +00:36 (1262.) ● |
Laufen | 11.6 km | 04:58:37 | 00:14:24 | 05:45 min/km | +00:53 (242.) ● | +00:52 (1117.) ● | +00:47 (1272.) ● |
Laufen | 13.3 km | 05:10:26 | 00:11:49 | 06:57 min/km | +00:58 (254.) ● | +00:56 (1155.) ● | +00:51 (1319.) ● |
Laufen | 15.7 km | 05:23:41 | 00:13:15 | 05:31 min/km | +00:34 (231.) ● | +00:31 (1057.) ● | +00:27 (1200.) ● |
Laufen | 18.3 km | 05:38:00 | 00:14:19 | 05:30 min/km | ±00:00 (193.) ● | +00:04 (901.) ● | ±00:00 (1025.) ● |
Laufen | 20 km | 05:49:23 | 00:11:23 | 06:41 min/km | +00:06 (207.) ● | +00:04 (911.) ● | +00:01 (1030.) ● |
Laufen | 21.1 km | 05:53:06 | 00:03:43 | 03:22 min/km | +00:12 (240.) ● | +00:09 (1084.) ● | +00:08 (1224.) ● |
Laufen | 21.1 km | 05:53:06 | 01:57:20 | 05:33 min/km | +05:27 (229.) ● | +05:05 (1055.) ● | +04:20 (1198.) ● |
Total | 113 km | 05:53:06 | 05:53:06 | 19.2 km/h | +01:50 (190.) ● | -00:16 (887.) ● | -03:14 (975.) ● |