Rabah Nedjai -
Ironman 70.3 Pays d'Aix 2019
Quick facts
1845/1605/212Alle/Geschlecht/AK
M 45Altersklasse
1976Startnummer
FRANationalität
46:07 | 3:32:05 | 2:40:43 | 7:23:44 |
Vergleiche Rabah Nedjai mit anderen Athleten!
1976 Nedjai
1887 Desti ×
1993 Petrick ×
1998 Pont ×
2015 Sabrie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:07 | 00:46:07 | 02:25 min/100m | +03:41 (162.) ● | +05:06 (1284.) ● | +04:56 (1471.) ● |
Wechsel | 01:01:34 | 00:15:27 | - | +06:11 (212.) ● | +06:47 (1617.) ● | +06:50 (1872.) ● | |
Radfahren | 30.8 km | 02:13:45 | 01:12:11 | 25.6 km/h | +09:01 (196.) ● | +09:05 (1487.) ● | +08:19 (1666.) ● |
Radfahren | 57.5 km | 03:10:01 | 00:56:16 | 28.47 km/h | +03:54 (165.) ● | +03:57 (1292.) ● | +03:20 (1415.) ● |
Radfahren | 90 km | 04:33:39 | 01:23:38 | 23.32 km/h | +13:41 (201.) ● | +13:44 (1516.) ● | +12:50 (1713.) ● |
Radfahren | 90 km | 04:33:39 | 03:32:05 | 25.46 km/h | +26:36 (194.) ● | +26:46 (1472.) ● | +24:29 (1648.) ● |
Wechsel | 04:43:01 | 00:09:22 | - | +02:27 (202.) ● | +03:15 (1581.) ● | +03:26 (1834.) ● | |
Laufen | 2.4 km | 04:57:03 | 00:14:02 | 05:50 min/km | +02:43 (210.) ● | +03:01 (1588.) ● | +02:55 (1828.) ● |
Laufen | 5 km | 05:12:22 | 00:15:19 | 05:53 min/km | +02:20 (189.) ● | +02:38 (1474.) ● | +02:31 (1690.) ● |
Laufen | 6.7 km | 05:26:28 | 00:14:06 | 08:17 min/km | +03:35 (212.) ● | +03:52 (1608.) ● | +03:47 (1854.) ● |
Laufen | 9.1 km | 05:44:12 | 00:17:44 | 07:23 min/km | +05:16 (215.) ● | +05:42 (1636.) ● | +05:37 (1894.) ● |
Laufen | 11.6 km | 06:04:50 | 00:20:38 | 08:15 min/km | +06:43 (217.) ● | +07:06 (1642.) ● | +07:01 (1900.) ● |
Laufen | 13.3 km | 06:22:01 | 00:17:11 | 10:06 min/km | +05:53 (217.) ● | +06:18 (1648.) ● | +06:13 (1907.) ● |
Laufen | 15.7 km | 06:42:26 | 00:20:25 | 08:30 min/km | +07:09 (215.) ● | +07:41 (1647.) ● | +07:37 (1906.) ● |
Laufen | 18.3 km | 07:01:26 | 00:19:00 | 07:18 min/km | +04:15 (202.) ● | +04:45 (1563.) ● | +04:41 (1813.) ● |
Laufen | 20 km | 07:18:50 | 00:17:24 | 10:14 min/km | +05:31 (216.) ● | +06:05 (1645.) ● | +06:02 (1904.) ● |
Laufen | 21.1 km | 07:23:44 | 00:04:54 | 04:27 min/km | +01:12 (211.) ● | +01:20 (1615.) ● | +01:19 (1869.) ● |
Laufen | 21.1 km | 07:23:44 | 02:40:43 | 07:37 min/km | +44:37 (216.) ● | +48:28 (1637.) ● | +47:43 (1893.) ● |
Total | 113 km | 07:23:44 | 07:23:44 | 15.28 km/h | +01:23:32 (212.) ● | +01:30:22 (1605.) ● | +01:27:24 (1845.) ● |