Jean-François Garo -
Ironman 70.3 Pays d'Aix 2019
Quick facts
904/824/94Alle/Geschlecht/AK
M 45Altersklasse
282Startnummer
FRANationalität
37:05 | 3:00:15 | 1:57:20 | 5:49:30 |
Vergleiche Jean-François Garo mit anderen Athleten!
282 Garo
1866 Cavalie ×
1868 Chabaud ×
200 LE Moing ×
1935 Jordan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:05 | 00:37:05 | 01:57 min/100m | -05:21 (45.) ● | -03:56 (510.) ● | -04:06 (580.) ● |
Wechsel | 00:45:45 | 00:08:40 | - | -00:36 (106.) ● | ±00:00 (918.) ● | +00:03 (1073.) ● | |
Radfahren | 30.8 km | 01:47:14 | 01:01:29 | 30.06 km/h | -01:41 (92.) ● | -01:37 (735.) ● | -02:23 (779.) ● |
Radfahren | 57.5 km | 02:38:34 | 00:51:20 | 31.21 km/h | -01:02 (94.) ● | -00:59 (779.) ● | -01:36 (828.) ● |
Radfahren | 90 km | 03:46:00 | 01:07:26 | 28.92 km/h | -02:31 (89.) ● | -02:28 (732.) ● | -03:22 (778.) ● |
Radfahren | 90 km | 03:46:00 | 03:00:15 | 29.96 km/h | -05:14 (89.) ● | -05:04 (736.) ● | -07:21 (785.) ● |
Wechsel | 03:52:10 | 00:06:10 | - | -00:45 (147.) ● | +00:03 (1186.) ● | +00:14 (1396.) ● | |
Laufen | 2.4 km | 04:03:31 | 00:11:21 | 04:43 min/km | +00:02 (121.) ● | +00:20 (1032.) ● | +00:14 (1146.) ● |
Laufen | 5 km | 04:16:10 | 00:12:39 | 04:51 min/km | -00:20 (97.) ● | -00:02 (875.) ● | -00:09 (971.) ● |
Laufen | 6.7 km | 04:26:49 | 00:10:39 | 06:15 min/km | +00:08 (125.) ● | +00:25 (1061.) ● | +00:20 (1201.) ● |
Laufen | 9.1 km | 04:39:10 | 00:12:21 | 05:08 min/km | -00:07 (117.) ● | +00:19 (1002.) ● | +00:14 (1124.) ● |
Laufen | 11.6 km | 04:53:08 | 00:13:58 | 05:35 min/km | +00:03 (117.) ● | +00:26 (1006.) ● | +00:21 (1142.) ● |
Laufen | 13.3 km | 05:04:24 | 00:11:16 | 06:37 min/km | -00:02 (113.) ● | +00:23 (1011.) ● | +00:18 (1147.) ● |
Laufen | 15.7 km | 05:17:34 | 00:13:10 | 05:29 min/km | -00:06 (114.) ● | +00:26 (1025.) ● | +00:22 (1165.) ● |
Laufen | 18.3 km | 05:32:26 | 00:14:52 | 05:43 min/km | +00:07 (118.) ● | +00:37 (1043.) ● | +00:33 (1194.) ● |
Laufen | 20 km | 05:45:34 | 00:13:08 | 07:43 min/km | +01:15 (152.) ● | +01:49 (1324.) ● | +01:46 (1520.) ● |
Laufen | 21.1 km | 05:49:30 | 00:03:56 | 03:34 min/km | +00:14 (147.) ● | +00:22 (1258.) ● | +00:21 (1429.) ● |
Laufen | 21.1 km | 05:49:30 | 01:57:20 | 05:33 min/km | +01:14 (118.) ● | +05:05 (1054.) ● | +04:20 (1197.) ● |
Total | 113 km | 05:49:30 | 05:49:30 | 19.4 km/h | -10:42 (94.) ● | -03:52 (824.) ● | -06:50 (904.) ● |