Marek Stepniowski -
Ironman Santa Rosa 2019

Quick facts

610/513/68Alle/Geschlecht/AK

M30-34Altersklasse

1189Startnummer

POLNationalität


1:47:17	6:16:33	4:20:49	12:44:06

Vergleiche Marek Stepniowski mit anderen Athleten!

1189 Stepniowski

1213 Younger ×

1196 Thompson ×

1211 Wynhof ×

1128 Kucera ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:49	00:50:49	02:40 min/100m	+12:45 (141.) ●	+11:16 (1148.) ●	+11:02 (1481.) ●
Schwimmen	3.9 km	01:47:17	00:56:28	02:49 min/100m	+16:09 (139.) ●	+14:35 (1172.) ●	+14:27 (1506.) ●
Schwimmen	3.9 km	01:47:17	01:47:17	02:45 min/100m	+28:54 (141.) ●	+25:51 (1164.) ●	+25:29 (1499.) ●
Wechsel		01:56:10	00:08:53	-	-02:22 (48.) ●	-02:41 (363.) ●	-02:42 (468.) ●
Radfahren	16.3 km	02:29:19	00:33:09	29.5 km/h	-00:49 (60.) ●	-00:59 (496.) ●	-01:35 (541.) ●
Radfahren	23.6 km	02:44:30	00:15:11	28.85 km/h	+00:15 (80.) ●	+00:14 (715.) ●	-00:01 (828.) ●
Radfahren	67.6 km	04:13:02	01:28:32	29.82 km/h	-00:47 (70.) ●	-01:17 (597.) ●	-02:47 (678.) ●
Radfahren	111.3 km	05:44:19	01:31:17	28.72 km/h	-07:23 (52.) ●	-07:24 (421.) ●	-08:57 (471.) ●
Radfahren	155.3 km	07:19:47	01:35:28	27.65 km/h	-03:31 (60.) ●	-03:43 (533.) ●	-05:08 (616.) ●
Radfahren	178.4 km	08:10:04	00:50:17	27.56 km/h	-02:47 (56.) ●	-02:36 (482.) ●	-03:13 (552.) ●
Radfahren	178.8 km	08:10:47	00:00:43	33.49 km/h	-00:04 (46.) ●	-00:05 (366.) ●	-00:05 (431.) ●
Radfahren	179.8 km	08:12:43	00:01:56	31.03 km/h	-00:19 (26.) ●	-00:22 (162.) ●	-00:23 (172.) ●
Radfahren	179.8 km	08:12:43	06:16:33	28.65 km/h	-15:25 (61.) ●	-16:12 (501.) ●	-22:09 (570.) ●
Wechsel		08:23:17	00:10:34	-	+01:43 (108.) ●	+01:25 (828.) ●	+01:35 (1095.) ●
Laufen	0.1 km	08:23:54	00:00:37	06:10 min/km	-00:06 (42.) ●	-00:08 (253.) ●	-00:09 (286.) ●
Laufen	1.8 km	08:32:14	00:08:20	04:54 min/km	-01:29 (26.) ●	-02:00 (170.) ●	-02:10 (185.) ●
Laufen	3.7 km	08:41:47	00:09:33	05:01 min/km	-01:20 (36.) ●	-02:01 (226.) ●	-02:12 (245.) ●
Laufen	6.7 km	08:56:44	00:14:57	04:59 min/km	-02:42 (29.) ●	-03:43 (191.) ●	-03:56 (210.) ●
Laufen	8.2 km	09:07:58	00:11:14	07:29 min/km	+02:12 (133.) ●	+01:43 (996.) ●	+01:36 (1267.) ●
Laufen	10.2 km	09:18:54	00:10:56	05:28 min/km	-01:39 (42.) ●	-02:18 (244.) ●	-02:29 (271.) ●
Laufen	13.9 km	09:39:10	00:20:16	05:28 min/km	-03:39 (40.) ●	-04:56 (217.) ●	-05:12 (243.) ●
Laufen	15.6 km	09:49:04	00:09:54	05:49 min/km	-01:25 (43.) ●	-02:12 (250.) ●	-02:19 (285.) ●
Laufen	17.5 km	10:00:20	00:11:16	05:55 min/km	-01:06 (56.) ●	-01:47 (354.) ●	-01:53 (427.) ●
Laufen	20.5 km	10:17:18	00:16:58	05:39 min/km	-02:54 (43.) ●	-03:54 (260.) ●	-04:06 (310.) ●
Laufen	22 km	10:29:18	00:12:00	08:00 min/km	+01:41 (110.) ●	+01:16 (864.) ●	+01:12 (1091.) ●
Laufen	24 km	10:41:11	00:11:53	05:56 min/km	-02:17 (36.) ●	-02:59 (215.) ●	-03:06 (255.) ●
Laufen	27.7 km	11:03:03	00:21:52	05:54 min/km	-05:16 (28.) ●	-06:28 (170.) ●	-06:37 (202.) ●
Laufen	29.4 km	11:14:21	00:11:18	06:38 min/km	-01:33 (43.) ●	-02:11 (290.) ●	-02:15 (365.) ●
Laufen	31.3 km	11:27:28	00:13:07	06:54 min/km	-00:43 (62.) ●	-01:10 (482.) ●	-01:17 (597.) ●
Laufen	34.2 km	11:51:04	00:23:36	08:08 min/km	+01:45 (94.) ●	+01:03 (734.) ●	+00:54 (924.) ●
Laufen	35.8 km	12:01:22	00:10:18	06:26 min/km	-00:51 (64.) ●	-01:09 (465.) ●	-01:15 (571.) ●
Laufen	37.8 km	12:15:30	00:14:08	07:04 min/km	-01:10 (61.) ●	-01:37 (477.) ●	-01:43 (588.) ●
Laufen	41.5 km	12:42:14	00:26:44	07:13 min/km	-00:18 (80.) ●	-01:14 (597.) ●	-01:25 (746.) ●
Laufen	41.8 km	12:44:06	00:01:52	06:13 min/km	+00:08 (102.) ●	+00:02 (743.) ●	+00:01 (935.) ●
Laufen	41.8 km	12:44:06	04:20:49	06:14 min/km	-22:42 (51.) ●	-35:43 (352.) ●	-38:21 (430.) ●
Total	225.5 km	12:44:06	12:44:06	17.71 km/h	-09:52 (68.) ●	-27:20 (513.) ●	-36:08 (610.) ●

Ges	Sex	Ak	Name	#	AK
571	480	63	Matthew Gazulis	1107	M30-34	USA	01:22:18	06:12:30	04:30:13	12:34:19
573	482	64	Jon Hackbarth	1111	M30-34	USA	01:32:54	06:23:45	04:08:25	12:34:37
580	488	65	Sean Crane	1085	M30-34	USA	01:28:52	06:02:19	04:47:19	12:37:04
603	508	66	Glenn Younger	1213	M30-34	USA	01:22:13	06:33:38	04:28:11	12:42:35
606	511	67	Joel Thompson	1196	M30-34	USA	01:32:14	05:59:06	04:54:08	12:42:57
610	513	68	Marek Stepniowski	1189	M30-34	POL	01:47:17	06:16:33	04:20:49	12:44:06
651	547	69	Cameron Wynhof	1211	M30-34	USA	01:04:44	06:38:25	04:47:24	12:51:45
659	553	70	Taylor Kucera	1128	M30-34	USA	01:21:01	06:55:05	04:14:54	12:53:22
661	555	71	Quentin Paresys	1160	M30-34	FRA	01:17:25	06:38:10	04:41:37	12:54:47
678	565	72	Michael Kezian	1123	M30-34	USA	01:18:16	06:44:57	04:34:02	12:58:21