Jason Liljestrom -
Ironman Santa Rosa 2019

Quick facts

981/798/137Alle/Geschlecht/AK

M35-39Altersklasse

1300Startnummer

USANationalität


1:23:41	7:25:38	4:41:04	14:00:44

Vergleiche Jason Liljestrom mit anderen Athleten!

1300 Liljestrom

1294 Kim ×

1223 Bagan ×

1289 Janke ×

1259 Dodd ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:34	00:40:34	02:08 min/100m	+02:04 (119.) ●	+01:01 (730.) ●	+00:47 (912.) ●
Schwimmen	3.9 km	01:23:41	00:43:07	02:09 min/100m	+02:25 (123.) ●	+01:14 (750.) ●	+01:06 (938.) ●
Schwimmen	3.9 km	01:23:41	01:23:41	02:08 min/100m	+04:29 (119.) ●	+02:15 (738.) ●	+01:53 (922.) ●
Wechsel		01:42:21	00:18:40	-	+08:32 (168.) ●	+07:06 (1149.) ●	+07:05 (1480.) ●
Radfahren	16.3 km	02:17:00	00:34:39	28.23 km/h	+01:28 (125.) ●	+00:31 (697.) ●	-00:05 (793.) ●
Radfahren	23.6 km	02:32:11	00:15:11	28.85 km/h	+00:45 (125.) ●	+00:14 (716.) ●	-00:01 (829.) ●
Radfahren	67.6 km	04:08:27	01:36:16	27.42 km/h	+09:22 (139.) ●	+06:27 (894.) ●	+04:57 (1069.) ●
Radfahren	111.3 km	06:14:36	02:06:09	20.78 km/h	+31:37 (168.) ●	+27:28 (1169.) ●	+25:55 (1498.) ●
Radfahren	155.3 km	08:01:46	01:47:10	24.63 km/h	+12:06 (139.) ●	+07:59 (875.) ●	+06:34 (1065.) ●
Radfahren	178.4 km	09:04:38	01:02:52	22.05 km/h	+11:49 (158.) ●	+09:59 (1092.) ●	+09:22 (1396.) ●
Radfahren	178.8 km	09:05:32	00:00:54	26.67 km/h	+00:08 (153.) ●	+00:06 (1002.) ●	+00:06 (1286.) ●
Radfahren	179.8 km	09:07:59	00:02:27	24.49 km/h	+00:15 (143.) ●	+00:09 (885.) ●	+00:08 (1103.) ●
Radfahren	179.8 km	09:07:59	07:25:38	24.21 km/h	+01:07:30 (153.) ●	+52:53 (1012.) ●	+46:56 (1270.) ●
Wechsel		09:19:40	00:11:41	-	+03:41 (145.) ●	+02:32 (924.) ●	+02:42 (1223.) ●
Laufen	0.1 km	09:20:19	00:00:39	06:30 min/km	-00:04 (71.) ●	-00:06 (378.) ●	-00:07 (444.) ●
Laufen	1.8 km	09:29:56	00:09:37	05:39 min/km	-00:14 (89.) ●	-00:43 (486.) ●	-00:53 (570.) ●
Laufen	3.7 km	09:42:13	00:12:17	06:27 min/km	+01:16 (137.) ●	+00:43 (826.) ●	+00:32 (1023.) ●
Laufen	6.7 km	09:59:53	00:17:40	05:53 min/km	+00:03 (96.) ●	-01:00 (542.) ●	-01:13 (648.) ●
Laufen	8.2 km	10:09:01	00:09:08	06:05 min/km	+00:07 (104.) ●	-00:23 (582.) ●	-00:30 (698.) ●
Laufen	10.2 km	10:21:44	00:12:43	06:21 min/km	+00:16 (102.) ●	-00:31 (580.) ●	-00:42 (693.) ●
Laufen	13.9 km	10:45:47	00:24:03	06:29 min/km	+00:34 (104.) ●	-01:09 (563.) ●	-01:25 (682.) ●
Laufen	15.6 km	10:58:15	00:12:28	07:20 min/km	+01:14 (130.) ●	+00:22 (732.) ●	+00:15 (916.) ●
Laufen	17.5 km	11:10:41	00:12:26	06:32 min/km	+00:19 (105.) ●	-00:37 (554.) ●	-00:43 (684.) ●
Laufen	20.5 km	11:30:15	00:19:34	06:31 min/km	+00:11 (96.) ●	-01:18 (526.) ●	-01:30 (650.) ●
Laufen	22 km	11:40:34	00:10:19	06:52 min/km	+00:18 (104.) ●	-00:25 (568.) ●	-00:29 (713.) ●
Laufen	24 km	11:54:14	00:13:40	06:50 min/km	-00:18 (90.) ●	-01:12 (464.) ●	-01:19 (564.) ●
Laufen	27.7 km	12:20:48	00:26:34	07:10 min/km	-00:01 (97.) ●	-01:46 (498.) ●	-01:55 (618.) ●
Laufen	29.4 km	12:33:02	00:12:14	07:11 min/km	-00:29 (86.) ●	-01:15 (440.) ●	-01:19 (558.) ●
Laufen	31.3 km	12:46:50	00:13:48	07:15 min/km	+00:19 (101.) ●	-00:29 (574.) ●	-00:36 (715.) ●
Laufen	34.2 km	13:07:41	00:20:51	07:11 min/km	-00:13 (91.) ●	-01:42 (489.) ●	-01:51 (609.) ●
Laufen	35.8 km	13:18:32	00:10:51	06:46 min/km	+00:01 (96.) ●	-00:36 (535.) ●	-00:42 (677.) ●
Laufen	37.8 km	13:33:02	00:14:30	07:15 min/km	-00:13 (94.) ●	-01:15 (518.) ●	-01:21 (641.) ●
Laufen	41.5 km	13:59:02	00:26:00	07:01 min/km	+00:09 (103.) ●	-01:58 (538.) ●	-02:09 (670.) ●
Laufen	41.8 km	14:00:44	00:01:42	05:40 min/km	-00:02 (96.) ●	-00:08 (531.) ●	-00:09 (657.) ●
Laufen	41.8 km	14:00:44	04:41:04	06:43 min/km	+03:13 (99.) ●	-15:28 (508.) ●	-18:06 (620.) ●
Total	225.5 km	14:00:44	14:00:44	16.09 km/h	+01:27:25 (137.) ●	+49:18 (798.) ●	+40:30 (981.) ●

Ges	Sex	Ak	Name	#	AK
944	774	132	Ryan Cook	1247	M35-39	USA	01:23:05	07:14:24	04:55:27	13:53:17
947	775	133	Ash Nayar	1320	M35-39	USA	01:30:06	06:51:00	05:11:38	13:53:45
949	776	134	Oscar Rodriguez Sanchez	1339	M35-39	PER	01:32:50	07:40:17	04:15:08	13:53:49
956	783	135	Christopher Kim	1294	M35-39	USA	01:32:49	07:17:59	04:39:46	13:55:23
964	788	136	Lee Bagan	1223	M35-39	USA	01:37:24	07:02:15	04:52:08	13:57:05
981	798	137	Jason Liljestrom	1300	M35-39	USA	01:23:41	07:25:38	04:41:04	14:00:44
998	810	138	James Janke	1289	M35-39	USA	01:19:02	07:17:57	05:06:33	14:04:35
1000	812	139	Christopher Dodd	1259	M35-39	USA	01:12:06	06:38:04	05:51:03	14:05:19
1037	837	140	Christopher Lowrie	573	M35-39	USA	01:08:29	07:17:42	05:26:09	14:14:06
1046	843	141	David Pleman	1328	M35-39	USA	01:19:50	06:49:01	05:43:42	14:15:57