John Medak -
Ironman Santa Rosa 2019

Quick facts

428/368/73Alle/Geschlecht/AK

M45-49Altersklasse

1710Startnummer

USANationalität


1:15:17	6:08:33	4:09:12	12:00:09

Vergleiche John Medak mit anderen Athleten!

1710 Medak

440 Chang ×

277 Kwartowitz ×

1728 Pontigo ×

460 Spears ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:02	00:37:02	01:56 min/100m	-03:24 (77.) ●	-02:31 (436.) ●	-02:45 (528.) ●
Schwimmen	3.9 km	01:15:17	00:38:15	01:54 min/100m	-04:35 (65.) ●	-03:38 (381.) ●	-03:46 (470.) ●
Schwimmen	3.9 km	01:15:17	01:15:17	01:55 min/100m	-07:59 (73.) ●	-06:09 (408.) ●	-06:31 (501.) ●
Wechsel		01:30:55	00:15:38	-	+03:52 (180.) ●	+04:04 (1016.) ●	+04:03 (1311.) ●
Radfahren	16.3 km	02:03:05	00:32:10	30.4 km/h	-01:49 (71.) ●	-01:58 (371.) ●	-02:34 (395.) ●
Radfahren	23.6 km	02:17:02	00:13:57	31.4 km/h	-00:54 (76.) ●	-01:00 (379.) ●	-01:15 (412.) ●
Radfahren	67.6 km	03:44:58	01:27:56	30.02 km/h	-01:32 (108.) ●	-01:53 (571.) ●	-03:23 (644.) ●
Radfahren	111.3 km	05:15:45	01:30:47	28.88 km/h	-08:24 (79.) ●	-07:54 (407.) ●	-09:27 (454.) ●
Radfahren	155.3 km	06:49:31	01:33:46	28.15 km/h	-05:15 (94.) ●	-05:25 (481.) ●	-06:50 (551.) ●
Radfahren	178.4 km	07:36:37	00:47:06	29.43 km/h	-05:24 (64.) ●	-05:47 (300.) ●	-06:24 (334.) ●
Radfahren	178.8 km	07:37:19	00:00:42	34.29 km/h	-00:06 (62.) ●	-00:06 (329.) ●	-00:06 (377.) ●
Radfahren	179.8 km	07:39:28	00:02:09	27.91 km/h	-00:15 (96.) ●	-00:09 (492.) ●	-00:10 (565.) ●
Radfahren	179.8 km	07:39:28	06:08:33	29.27 km/h	-23:39 (85.) ●	-24:12 (427.) ●	-30:09 (476.) ●
Wechsel		07:50:57	00:11:29	-	+02:26 (163.) ●	+02:20 (913.) ●	+02:30 (1208.) ●
Laufen	0.1 km	07:51:36	00:00:39	06:30 min/km	-00:07 (65.) ●	-00:06 (389.) ●	-00:07 (455.) ●
Laufen	1.8 km	08:00:42	00:09:06	05:21 min/km	-01:21 (62.) ●	-01:14 (352.) ●	-01:24 (399.) ●
Laufen	3.7 km	08:10:41	00:09:59	05:15 min/km	-01:45 (52.) ●	-01:35 (309.) ●	-01:46 (346.) ●
Laufen	6.7 km	08:26:33	00:15:52	05:17 min/km	-02:53 (55.) ●	-02:48 (304.) ●	-03:01 (344.) ●
Laufen	8.2 km	08:34:33	00:08:00	05:20 min/km	-01:30 (54.) ●	-01:31 (293.) ●	-01:38 (328.) ●
Laufen	10.2 km	08:45:45	00:11:12	05:36 min/km	-02:03 (54.) ●	-02:02 (284.) ●	-02:13 (319.) ●
Laufen	13.9 km	09:06:49	00:21:04	05:41 min/km	-04:16 (59.) ●	-04:08 (285.) ●	-04:24 (329.) ●
Laufen	15.6 km	09:16:43	00:09:54	05:49 min/km	-02:23 (48.) ●	-02:12 (251.) ●	-02:19 (286.) ●
Laufen	17.5 km	09:27:18	00:10:35	05:34 min/km	-02:25 (46.) ●	-02:28 (238.) ●	-02:34 (275.) ●
Laufen	20.5 km	09:44:01	00:16:43	05:34 min/km	-04:12 (48.) ●	-04:09 (233.) ●	-04:21 (275.) ●
Laufen	22 km	09:52:35	00:08:34	05:42 min/km	-02:05 (50.) ●	-02:10 (240.) ●	-02:14 (287.) ●
Laufen	24 km	10:04:41	00:12:06	06:03 min/km	-02:40 (48.) ●	-02:46 (242.) ●	-02:53 (288.) ●
Laufen	27.7 km	10:27:19	00:22:38	06:07 min/km	-05:42 (40.) ●	-05:42 (215.) ●	-05:51 (264.) ●
Laufen	29.4 km	10:38:07	00:10:48	06:21 min/km	-02:47 (46.) ●	-02:41 (223.) ●	-02:45 (270.) ●
Laufen	31.3 km	10:49:32	00:11:25	06:00 min/km	-02:53 (49.) ●	-02:52 (229.) ●	-02:59 (281.) ●
Laufen	34.2 km	11:09:03	00:19:31	06:43 min/km	-03:07 (72.) ●	-03:02 (371.) ●	-03:11 (458.) ●
Laufen	35.8 km	11:18:51	00:09:48	06:07 min/km	-01:36 (71.) ●	-01:39 (368.) ●	-01:45 (448.) ●
Laufen	37.8 km	11:32:45	00:13:54	06:57 min/km	-01:57 (82.) ●	-01:51 (436.) ●	-01:57 (532.) ●
Laufen	41.5 km	11:58:24	00:25:39	06:55 min/km	-02:21 (96.) ●	-02:19 (517.) ●	-02:30 (637.) ●
Laufen	41.8 km	12:00:09	00:01:45	05:50 min/km	-00:07 (112.) ●	-00:05 (609.) ●	-00:06 (756.) ●
Laufen	41.8 km	12:00:09	04:09:12	05:57 min/km	-48:10 (58.) ●	-47:20 (266.) ●	-49:58 (319.) ●
Total	225.5 km	12:00:09	12:00:09	18.79 km/h	-01:13:30 (73.) ●	-01:11:17 (368.) ●	-01:20:05 (428.) ●

Ges	Sex	Ak	Name	#	AK
403	348	68	David Eurich	1639	M45-49	USA	01:17:17	06:12:36	04:05:31	11:55:20
406	349	69	Michael Collins	1620	M45-49	USA	01:16:18	05:49:41	04:34:58	11:55:44
410	352	70	Duane Benatar	1605	M45-49	CAN	01:12:23	06:07:51	04:17:13	11:56:47
412	354	71	George Chang	440	M45-49	USA	01:35:25	05:31:15	04:22:31	11:56:53
426	367	72	Mark Kwartowitz	277	M45-49	USA	01:19:24	06:24:15	04:02:47	11:59:49
428	368	73	John Medak	1710	M45-49	USA	01:15:17	06:08:33	04:09:12	12:00:09
437	376	74	Carlos Pontigo	1728	M45-49	CRI	01:11:53	05:58:58	04:36:25	12:02:20
439	378	75	Jason Spears	460	M45-49	USA	01:12:21	06:06:41	04:28:19	12:02:41
443	380	76	Chris Limongelli	450	M45-49	USA	01:36:32	05:51:48	04:16:34	12:04:07
445	382	77	Michael Wallace	1777	M45-49	USA	01:06:07	05:37:00	05:06:27	12:04:47