Fred Nalangan -
Ironman Santa Rosa 2019

Quick facts

1094/873/159Alle/Geschlecht/AK

M45-49Altersklasse

1720Startnummer

PHLNationalität


1:24:28	7:13:53	5:21:26	14:25:28

Vergleiche Fred Nalangan mit anderen Athleten!

1720 Nalangan

1631 Dixon ×

1602 Bandley ×

1597 Avdic ×

1625 Davis ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:04	00:41:04	02:09 min/100m	+00:38 (135.) ●	+01:31 (767.) ●	+01:17 (968.) ●
Schwimmen	3.9 km	01:24:28	00:43:24	02:10 min/100m	+00:34 (130.) ●	+01:31 (769.) ●	+01:23 (966.) ●
Schwimmen	3.9 km	01:24:28	01:24:28	02:09 min/100m	+01:12 (128.) ●	+03:02 (760.) ●	+02:40 (962.) ●
Wechsel		01:37:34	00:13:06	-	+01:20 (143.) ●	+01:32 (816.) ●	+01:31 (1061.) ●
Radfahren	16.3 km	02:15:30	00:37:56	25.78 km/h	+03:57 (199.) ●	+03:48 (1032.) ●	+03:12 (1252.) ●
Radfahren	23.6 km	02:31:12	00:15:42	27.9 km/h	+00:51 (165.) ●	+00:45 (837.) ●	+00:30 (989.) ●
Radfahren	67.6 km	04:06:51	01:35:39	27.6 km/h	+06:11 (167.) ●	+05:50 (862.) ●	+04:20 (1025.) ●
Radfahren	111.3 km	05:53:28	01:46:37	24.59 km/h	+07:26 (154.) ●	+07:56 (872.) ●	+06:23 (1057.) ●
Radfahren	155.3 km	07:46:56	01:53:28	23.27 km/h	+14:27 (189.) ●	+14:17 (999.) ●	+12:52 (1267.) ●
Radfahren	178.4 km	08:48:02	01:01:06	22.68 km/h	+08:36 (196.) ●	+08:13 (1043.) ●	+07:36 (1330.) ●
Radfahren	178.8 km	08:48:56	00:00:54	26.67 km/h	+00:06 (189.) ●	+00:06 (1017.) ●	+00:06 (1301.) ●
Radfahren	179.8 km	08:51:27	00:02:31	23.84 km/h	+00:07 (182.) ●	+00:13 (960.) ●	+00:12 (1219.) ●
Radfahren	179.8 km	08:51:27	07:13:53	24.86 km/h	+41:41 (176.) ●	+41:08 (938.) ●	+35:11 (1156.) ●
Wechsel		09:04:02	00:12:35	-	+03:32 (177.) ●	+03:26 (985.) ●	+03:36 (1299.) ●
Laufen	0.1 km	09:04:44	00:00:42	07:00 min/km	-00:04 (102.) ●	-00:03 (583.) ●	-00:04 (702.) ●
Laufen	1.8 km	09:15:06	00:10:22	06:05 min/km	-00:05 (126.) ●	+00:02 (699.) ●	-00:08 (844.) ●
Laufen	3.7 km	09:26:22	00:11:16	05:55 min/km	-00:28 (117.) ●	-00:18 (625.) ●	-00:29 (746.) ●
Laufen	6.7 km	09:45:11	00:18:49	06:16 min/km	+00:04 (128.) ●	+00:09 (695.) ●	-00:04 (859.) ●
Laufen	8.2 km	09:54:53	00:09:42	06:28 min/km	+00:12 (135.) ●	+00:11 (721.) ●	+00:04 (896.) ●
Laufen	10.2 km	10:08:43	00:13:50	06:55 min/km	+00:35 (139.) ●	+00:36 (763.) ●	+00:25 (951.) ●
Laufen	13.9 km	10:34:07	00:25:24	06:51 min/km	+00:04 (124.) ●	+00:12 (688.) ●	-00:04 (849.) ●
Laufen	15.6 km	10:46:47	00:12:40	07:27 min/km	+00:23 (134.) ●	+00:34 (763.) ●	+00:27 (958.) ●
Laufen	17.5 km	11:00:30	00:13:43	07:13 min/km	+00:43 (139.) ●	+00:40 (784.) ●	+00:34 (980.) ●
Laufen	20.5 km	11:23:45	00:23:15	07:45 min/km	+02:20 (158.) ●	+02:23 (865.) ●	+02:11 (1093.) ●
Laufen	22 km	11:34:44	00:10:59	07:19 min/km	+00:20 (127.) ●	+00:15 (695.) ●	+00:11 (880.) ●
Laufen	24 km	11:51:41	00:16:57	08:28 min/km	+02:11 (170.) ●	+02:05 (904.) ●	+01:58 (1145.) ●
Laufen	27.7 km	12:25:14	00:33:33	09:04 min/km	+05:13 (186.) ●	+05:13 (987.) ●	+05:04 (1259.) ●
Laufen	29.4 km	12:41:24	00:16:10	09:30 min/km	+02:35 (181.) ●	+02:41 (1004.) ●	+02:37 (1288.) ●
Laufen	31.3 km	12:58:45	00:17:21	09:07 min/km	+03:03 (184.) ●	+03:04 (1015.) ●	+02:57 (1285.) ●
Laufen	34.2 km	13:22:01	00:23:16	08:01 min/km	+00:38 (125.) ●	+00:43 (702.) ●	+00:34 (886.) ●
Laufen	35.8 km	13:33:54	00:11:53	07:25 min/km	+00:29 (130.) ●	+00:26 (717.) ●	+00:20 (917.) ●
Laufen	37.8 km	13:52:01	00:18:07	09:03 min/km	+02:16 (165.) ●	+02:22 (897.) ●	+02:16 (1145.) ●
Laufen	41.5 km	14:23:29	00:31:28	08:30 min/km	+03:28 (161.) ●	+03:30 (878.) ●	+03:19 (1115.) ●
Laufen	41.8 km	14:25:28	00:01:59	06:36 min/km	+00:07 (160.) ●	+00:09 (873.) ●	+00:08 (1115.) ●
Laufen	41.8 km	14:25:28	05:21:26	07:41 min/km	+24:04 (141.) ●	+24:54 (813.) ●	+22:16 (1029.) ●
Total	225.5 km	14:25:28	14:25:28	15.63 km/h	+01:11:49 (159.) ●	+01:14:02 (873.) ●	+01:05:14 (1094.) ●

Ges	Sex	Ak	Name	#	AK
1063	856	154	Diego Gonzalez	1659	M45-49	PER	01:33:47	07:30:41	04:44:12	14:20:11
1066	858	155	Lucien Foster	1646	M45-49	USA	01:24:53	06:58:01	05:26:35	14:21:16
1074	863	156	Ian Mulry	1716	M45-49	GBR	01:20:05	07:11:00	05:30:12	14:21:47
1083	867	157	Troy Dixon	1631	M45-49	USA	01:21:39	07:35:58	04:55:34	14:23:24
1089	871	158	Justin Bandley	1602	M45-49	USA	01:33:44	06:51:55	05:37:07	14:24:41
1094	873	159	Fred Nalangan	1720	M45-49	PHL	01:24:28	07:13:53	05:21:26	14:25:28
1107	883	160	Ismar Avdic	1597	M45-49	BIH	01:34:23	07:04:07	05:16:50	14:28:30
1108	884	161	Bryan Davis	1625	M45-49	USA	01:25:57	07:16:17	05:16:18	14:29:45
1112	887	162	Guillermo Valverde	1769	M45-49	CRI	01:41:12	07:09:13	05:16:34	14:31:20
1120	893	163	Chris Cotton	1623	M45-49	USA	01:35:50	07:15:20	05:15:04	14:34:19