Courtney Benedict -
Ironman Santa Rosa 2019

Quick facts

229/23/2Alle/Geschlecht/AK

F40-44Altersklasse

173Startnummer

USANationalität


1:15:51	6:01:19	3:41:43	11:11:51

Vergleiche Courtney Benedict mit anderen Athleten!

173 Benedict

754 Manning ×

75 Randolph ×

770 Riva Palacio ×

763 Pack ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:55	00:36:55	01:56 min/100m	-03:40 (16.) ●	-03:38 (90.) ●	-02:52 (516.) ●
Schwimmen	3.9 km	01:15:51	00:38:56	01:56 min/100m	-03:51 (17.) ●	-03:34 (96.) ●	-03:05 (533.) ●
Schwimmen	3.9 km	01:15:51	01:15:51	01:56 min/100m	-07:31 (17.) ●	-07:12 (96.) ●	-05:57 (516.) ●
Wechsel		01:23:37	00:07:46	-	-02:58 (14.) ●	-03:49 (79.) ●	-03:49 (342.) ●
Radfahren	16.3 km	01:55:36	00:31:59	30.58 km/h	-05:13 (3.) ●	-04:47 (22.) ●	-02:45 (376.) ●
Radfahren	23.6 km	02:09:57	00:14:21	30.52 km/h	-01:40 (7.) ●	-01:42 (49.) ●	-00:51 (528.) ●
Radfahren	67.6 km	03:34:17	01:24:20	31.3 km/h	-12:01 (3.) ●	-12:12 (39.) ●	-06:59 (448.) ●
Radfahren	111.3 km	05:05:54	01:31:37	28.62 km/h	-13:14 (8.) ●	-14:02 (54.) ●	-08:37 (484.) ●
Radfahren	155.3 km	06:34:44	01:28:50	29.72 km/h	-15:40 (6.) ●	-16:43 (36.) ●	-11:46 (367.) ●
Radfahren	178.4 km	07:22:13	00:47:29	29.19 km/h	-07:37 (8.) ●	-08:09 (42.) ●	-06:01 (364.) ●
Radfahren	178.8 km	07:22:55	00:00:42	34.29 km/h	-00:07 (6.) ●	-00:08 (37.) ●	-00:06 (322.) ●
Radfahren	179.8 km	07:24:56	00:02:01	29.75 km/h	-00:21 (5.) ●	-00:22 (25.) ●	-00:18 (302.) ●
Radfahren	179.8 km	07:24:56	06:01:19	29.86 km/h	-55:53 (4.) ●	-58:05 (38.) ●	-37:23 (398.) ●
Wechsel		07:30:08	00:05:12	-	-02:51 (12.) ●	-03:11 (74.) ●	-03:47 (302.) ●
Laufen	0.1 km	07:30:45	00:00:37	06:10 min/km	-00:10 (3.) ●	-00:11 (25.) ●	-00:09 (253.) ●
Laufen	1.8 km	07:39:27	00:08:42	05:07 min/km	-02:18 (3.) ●	-02:23 (23.) ●	-01:48 (262.) ●
Laufen	3.7 km	07:49:15	00:09:48	05:09 min/km	-02:18 (4.) ●	-02:33 (30.) ●	-01:57 (303.) ●
Laufen	6.7 km	08:04:20	00:15:05	05:01 min/km	-04:25 (2.) ●	-04:37 (22.) ●	-03:48 (223.) ●
Laufen	8.2 km	08:12:00	00:07:40	05:06 min/km	-02:10 (2.) ●	-02:22 (22.) ●	-01:58 (217.) ●
Laufen	10.2 km	08:22:46	00:10:46	05:23 min/km	-02:45 (2.) ●	-03:16 (23.) ●	-02:39 (233.) ●
Laufen	13.9 km	08:43:01	00:20:15	05:28 min/km	-05:00 (2.) ●	-06:11 (26.) ●	-05:13 (238.) ●
Laufen	15.6 km	08:52:23	00:09:22	05:30 min/km	-02:58 (2.) ●	-03:15 (19.) ●	-02:51 (175.) ●
Laufen	17.5 km	09:02:28	00:10:05	05:18 min/km	-03:07 (2.) ●	-03:27 (20.) ●	-03:04 (188.) ●
Laufen	20.5 km	09:18:03	00:15:35	05:11 min/km	-05:26 (2.) ●	-06:12 (17.) ●	-05:29 (163.) ●
Laufen	22 km	09:25:56	00:07:53	05:15 min/km	-02:46 (2.) ●	-03:07 (15.) ●	-02:55 (150.) ●
Laufen	24 km	09:36:57	00:11:01	05:30 min/km	-04:03 (1.) ●	-04:23 (12.) ●	-03:58 (140.) ●
Laufen	27.7 km	09:57:32	00:20:35	05:33 min/km	-07:57 (1.) ●	-08:27 (14.) ●	-07:54 (133.) ●
Laufen	29.4 km	10:06:51	00:09:19	05:28 min/km	-03:52 (1.) ●	-04:26 (9.) ●	-04:14 (86.) ●
Laufen	31.3 km	10:16:46	00:09:55	05:13 min/km	-04:16 (1.) ●	-04:53 (8.) ●	-04:29 (88.) ●
Laufen	34.2 km	10:32:21	00:15:35	05:22 min/km	-07:25 (1.) ●	-07:40 (8.) ●	-07:07 (93.) ●
Laufen	35.8 km	10:40:11	00:07:50	04:53 min/km	-03:54 (2.) ●	-04:03 (8.) ●	-03:43 (93.) ●
Laufen	37.8 km	10:51:05	00:10:54	05:27 min/km	-04:59 (2.) ●	-05:19 (9.) ●	-04:57 (96.) ●
Laufen	41.5 km	11:10:23	00:19:18	05:12 min/km	-08:48 (1.) ●	-09:31 (6.) ●	-08:51 (78.) ●
Laufen	41.8 km	11:11:51	00:01:28	04:53 min/km	-00:23 (4.) ●	-00:26 (18.) ●	-00:23 (206.) ●
Laufen	41.8 km	11:11:51	03:41:43	05:18 min/km	-01:19:00 (1.) ●	-01:26:42 (13.) ●	-01:17:27 (129.) ●
Total	225.5 km	11:11:51	11:11:51	20.14 km/h	-02:28:13 (2.) ●	-02:38:59 (23.) ●	-02:08:23 (229.) ●

Ges	Sex	Ak	Name	#	AK
209	22	1	Erica Manning	754	F40-44	USA	01:09:28	05:36:09	04:08:34	11:05:13
229	23	2	Courtney Benedict	173	F40-44	USA	01:15:51	06:01:19	03:41:43	11:11:51
245	27	3	Sara Randolph	75	F40-44	USA	01:06:48	06:00:35	04:03:34	11:19:54
257	31	4	Ana Gabriela Riva Palacio	770	F40-44	MEX	01:13:51	06:06:32	03:53:22	11:25:55
280	36	5	Shantel Pack	763	F40-44	USA	01:22:58	06:13:02	03:44:29	11:31:59
314	44	6	Sena Minshew	177	F40-44	USA	01:11:34	06:02:54	04:12:12	11:40:43
376	53	7	Meghan Taff	774	F40-44	USA	01:09:10	06:12:13	04:15:04	11:51:19
379	54	8	Lori Soriano	361	F40-44	USA	01:25:19	06:02:04	04:11:01	11:51:50
404	56	9	Corina Landtwing	74	F40-44	CHE	01:07:24	05:34:56	05:00:18	11:55:35
405	57	10	Amy Engel	72	F40-44	USA	01:06:01	06:14:43	04:19:08	11:55:40