Josef Plakinger -
Ironman Santa Rosa 2019

Quick facts

239/214/45Alle/Geschlecht/AK

M45-49Altersklasse

283Startnummer

USANationalität


1:14:46	5:40:18	4:05:14	11:15:57

Vergleiche Josef Plakinger mit anderen Athleten!

283 Plakinger

1718 Nadeau ×

453 Morales ×

1735 Rhodes ×

2125 Castaneda ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:28	00:36:28	01:55 min/100m	-03:58 (72.) ●	-03:05 (402.) ●	-03:19 (485.) ●
Schwimmen	3.9 km	01:14:46	00:38:18	01:54 min/100m	-04:32 (66.) ●	-03:35 (385.) ●	-03:43 (474.) ●
Schwimmen	3.9 km	01:14:46	01:14:46	01:55 min/100m	-08:30 (66.) ●	-06:40 (387.) ●	-07:02 (475.) ●
Wechsel		01:23:45	00:08:59	-	-02:47 (67.) ●	-02:35 (375.) ●	-02:36 (483.) ●
Radfahren	16.3 km	01:53:52	00:30:07	32.47 km/h	-03:52 (37.) ●	-04:01 (183.) ●	-04:37 (186.) ●
Radfahren	23.6 km	02:06:52	00:13:00	33.69 km/h	-01:51 (31.) ●	-01:57 (171.) ●	-02:12 (176.) ●
Radfahren	67.6 km	03:23:10	01:16:18	34.6 km/h	-13:10 (21.) ●	-13:31 (132.) ●	-15:01 (132.) ●
Radfahren	111.3 km	04:43:44	01:20:34	32.54 km/h	-18:37 (26.) ●	-18:07 (134.) ●	-19:40 (134.) ●
Radfahren	155.3 km	06:13:46	01:30:02	29.32 km/h	-08:59 (75.) ●	-09:09 (374.) ●	-10:34 (415.) ●
Radfahren	178.4 km	07:01:08	00:47:22	29.26 km/h	-05:08 (66.) ●	-05:31 (314.) ●	-06:08 (352.) ●
Radfahren	178.8 km	07:01:53	00:00:45	32 km/h	-00:03 (96.) ●	-00:03 (478.) ●	-00:03 (566.) ●
Radfahren	179.8 km	07:04:03	00:02:10	27.69 km/h	-00:14 (100.) ●	-00:08 (502.) ●	-00:09 (577.) ●
Radfahren	179.8 km	07:04:03	05:40:18	31.7 km/h	-51:54 (43.) ●	-52:27 (210.) ●	-58:24 (223.) ●
Wechsel		07:10:43	00:06:40	-	-02:23 (81.) ●	-02:29 (400.) ●	-02:19 (525.) ●
Laufen	0.1 km	07:11:19	00:00:36	06:00 min/km	-00:10 (34.) ●	-00:09 (187.) ●	-00:10 (205.) ●
Laufen	1.8 km	07:19:17	00:07:58	04:41 min/km	-02:29 (18.) ●	-02:22 (103.) ●	-02:32 (110.) ●
Laufen	3.7 km	07:28:09	00:08:52	04:40 min/km	-02:52 (19.) ●	-02:42 (100.) ●	-02:53 (106.) ●
Laufen	6.7 km	07:44:46	00:16:37	05:32 min/km	-02:08 (73.) ●	-02:03 (393.) ●	-02:16 (462.) ●
Laufen	8.2 km	07:53:40	00:08:54	05:56 min/km	-00:36 (103.) ●	-00:37 (530.) ●	-00:44 (621.) ●
Laufen	10.2 km	08:05:50	00:12:10	06:05 min/km	-01:05 (94.) ●	-01:04 (469.) ●	-01:15 (550.) ●
Laufen	13.9 km	08:27:24	00:21:34	05:49 min/km	-03:46 (68.) ●	-03:38 (326.) ●	-03:54 (385.) ●
Laufen	15.6 km	08:36:37	00:09:13	05:25 min/km	-03:04 (27.) ●	-02:53 (135.) ●	-03:00 (149.) ●
Laufen	17.5 km	08:46:29	00:09:52	05:11 min/km	-03:08 (25.) ●	-03:11 (138.) ●	-03:17 (153.) ●
Laufen	20.5 km	09:02:23	00:15:54	05:18 min/km	-05:01 (35.) ●	-04:58 (173.) ●	-05:10 (195.) ●
Laufen	22 km	09:10:23	00:08:00	05:20 min/km	-02:39 (31.) ●	-02:44 (156.) ●	-02:48 (172.) ●
Laufen	24 km	09:22:54	00:12:31	06:15 min/km	-02:15 (58.) ●	-02:21 (297.) ●	-02:28 (357.) ●
Laufen	27.7 km	09:46:45	00:23:51	06:26 min/km	-04:29 (60.) ●	-04:29 (300.) ●	-04:38 (374.) ●
Laufen	29.4 km	09:57:43	00:10:58	06:27 min/km	-02:37 (51.) ●	-02:31 (250.) ●	-02:35 (308.) ●
Laufen	31.3 km	10:10:08	00:12:25	06:32 min/km	-01:53 (71.) ●	-01:52 (371.) ●	-01:59 (457.) ●
Laufen	34.2 km	10:30:52	00:20:44	07:08 min/km	-01:54 (90.) ●	-01:49 (473.) ●	-01:58 (588.) ●
Laufen	35.8 km	10:40:06	00:09:14	05:46 min/km	-02:10 (57.) ●	-02:13 (278.) ●	-02:19 (336.) ●
Laufen	37.8 km	10:51:27	00:11:21	05:40 min/km	-04:30 (22.) ●	-04:24 (115.) ●	-04:30 (131.) ●
Laufen	41.5 km	11:14:29	00:23:02	06:13 min/km	-04:58 (62.) ●	-04:56 (298.) ●	-05:07 (359.) ●
Laufen	41.8 km	11:15:57	00:01:28	04:53 min/km	-00:24 (32.) ●	-00:22 (189.) ●	-00:23 (207.) ●
Laufen	41.8 km	11:15:57	04:05:14	05:52 min/km	-52:08 (51.) ●	-51:18 (238.) ●	-53:56 (284.) ●
Total	225.5 km	11:15:57	11:15:57	20.02 km/h	-01:57:42 (45.) ●	-01:55:29 (214.) ●	-02:04:17 (239.) ●

Ges	Sex	Ak	Name	#	AK
200	181	40	Jon Oddvar Arnesen	438	M45-49	NOR	01:15:06	05:27:14	04:10:44	11:02:59
207	187	41	Daniel Reintjes	133	M45-49	USA	01:20:18	05:38:46	03:55:44	11:04:49
212	190	42	Alessio Saretto	1742	M45-49	USA	01:09:06	05:47:19	03:56:43	11:06:03
215	193	43	Darshaun Nadeau	1718	M45-49	USA	00:59:05	05:50:26	04:06:48	11:07:41
233	209	44	Robert Morales	453	M45-49	USA	01:12:13	05:40:33	04:06:44	11:12:43
239	214	45	Josef Plakinger	283	M45-49	USA	01:14:46	05:40:18	04:05:14	11:15:57
242	217	46	Rupert Rhodes	1735	M45-49	GBR	01:10:54	06:01:56	03:53:08	11:18:11
247	220	47	Rogelio Castaneda	2125	M45-49	USA	01:13:35	05:52:53	03:59:50	11:20:43
251	223	48	Ryan Schneider	134	M45-49	USA	01:13:55	05:53:03	04:03:20	11:23:34
265	232	49	Nam Lam	1690	M45-49	USA	01:24:48	06:05:41	03:48:44	11:28:07