Michael Gong -
Ironman Santa Rosa 2019

Quick facts

697/581/124Alle/Geschlecht/AK

M40-44Altersklasse

536Startnummer

USANationalität


1:21:52	6:32:56	4:52:28	13:03:15

Vergleiche Michael Gong mit anderen Athleten!

536 Gong

1433 Esajian ×

1553 Stanton ×

1447 Garza ×

1492 Lee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:31	00:39:31	02:04 min/100m	-00:03 (125.) ●	-00:02 (659.) ●	-00:16 (810.) ●
Schwimmen	3.9 km	01:21:52	00:42:21	02:07 min/100m	+00:36 (135.) ●	+00:28 (699.) ●	+00:20 (871.) ●
Schwimmen	3.9 km	01:21:52	01:21:52	02:05 min/100m	+00:33 (129.) ●	+00:26 (674.) ●	+00:04 (837.) ●
Wechsel		01:32:23	00:10:31	-	-00:41 (112.) ●	-01:03 (541.) ●	-01:04 (704.) ●
Radfahren	16.3 km	02:07:05	00:34:42	28.18 km/h	+01:02 (143.) ●	+00:34 (701.) ●	-00:02 (800.) ●
Radfahren	23.6 km	02:22:00	00:14:55	29.36 km/h	+00:14 (130.) ●	-00:02 (644.) ●	-00:17 (732.) ●
Radfahren	67.6 km	03:52:02	01:30:02	29.32 km/h	+01:23 (139.) ●	+00:13 (670.) ●	-01:17 (764.) ●
Radfahren	111.3 km	05:35:25	01:43:23	25.36 km/h	+06:21 (164.) ●	+04:42 (793.) ●	+03:09 (948.) ●
Radfahren	155.3 km	07:11:48	01:36:23	27.39 km/h	-00:51 (115.) ●	-02:48 (564.) ●	-04:13 (656.) ●
Radfahren	178.4 km	08:02:36	00:50:48	27.28 km/h	-01:11 (104.) ●	-02:05 (515.) ●	-02:42 (594.) ●
Radfahren	178.8 km	08:03:18	00:00:42	34.29 km/h	-00:05 (70.) ●	-00:06 (304.) ●	-00:06 (348.) ●
Radfahren	179.8 km	08:05:19	00:02:01	29.75 km/h	-00:14 (64.) ●	-00:17 (287.) ●	-00:18 (313.) ●
Radfahren	179.8 km	08:05:19	06:32:56	27.46 km/h	+06:39 (133.) ●	+00:11 (636.) ●	-05:46 (742.) ●
Wechsel		08:10:47	00:05:28	-	-03:36 (56.) ●	-03:41 (260.) ●	-03:31 (346.) ●
Laufen	0.1 km	08:11:33	00:00:46	07:40 min/km	+00:02 (155.) ●	+00:01 (762.) ●	±00:00 (944.) ●
Laufen	1.8 km	08:23:13	00:11:40	06:51 min/km	+01:27 (191.) ●	+01:20 (965.) ●	+01:10 (1201.) ●
Laufen	3.7 km	08:34:32	00:11:19	05:57 min/km	-00:05 (128.) ●	-00:15 (633.) ●	-00:26 (755.) ●
Laufen	6.7 km	08:52:31	00:17:59	05:59 min/km	-00:21 (120.) ●	-00:41 (598.) ●	-00:54 (724.) ●
Laufen	8.2 km	09:01:29	00:08:58	05:58 min/km	-00:28 (108.) ●	-00:33 (540.) ●	-00:40 (637.) ●
Laufen	10.2 km	09:14:33	00:13:04	06:32 min/km	+00:01 (132.) ●	-00:10 (646.) ●	-00:21 (781.) ●
Laufen	13.9 km	09:39:55	00:25:22	06:51 min/km	+00:30 (137.) ●	+00:10 (682.) ●	-00:06 (840.) ●
Laufen	15.6 km	09:53:48	00:13:53	08:10 min/km	+01:57 (182.) ●	+01:47 (935.) ●	+01:40 (1185.) ●
Laufen	17.5 km	10:06:53	00:13:05	06:53 min/km	+00:05 (140.) ●	+00:02 (684.) ●	-00:04 (851.) ●
Laufen	20.5 km	10:26:58	00:20:05	06:41 min/km	-00:40 (116.) ●	-00:47 (588.) ●	-00:59 (723.) ●
Laufen	22 km	10:37:12	00:10:14	06:49 min/km	-00:29 (106.) ●	-00:30 (545.) ●	-00:34 (687.) ●
Laufen	24 km	10:51:16	00:14:04	07:02 min/km	-00:41 (103.) ●	-00:48 (524.) ●	-00:55 (651.) ●
Laufen	27.7 km	11:19:12	00:27:56	07:32 min/km	-00:07 (122.) ●	-00:24 (596.) ●	-00:33 (747.) ●
Laufen	29.4 km	11:32:38	00:13:26	07:54 min/km	+00:08 (129.) ●	-00:03 (632.) ●	-00:07 (803.) ●
Laufen	31.3 km	11:45:56	00:13:18	06:59 min/km	-00:41 (112.) ●	-00:59 (500.) ●	-01:06 (623.) ●
Laufen	34.2 km	12:08:19	00:22:23	07:43 min/km	+00:12 (126.) ●	-00:10 (624.) ●	-00:19 (787.) ●
Laufen	35.8 km	12:19:01	00:10:42	06:41 min/km	-00:38 (108.) ●	-00:45 (508.) ●	-00:51 (635.) ●
Laufen	37.8 km	12:33:54	00:14:53	07:26 min/km	-00:35 (124.) ●	-00:52 (565.) ●	-00:58 (707.) ●
Laufen	41.5 km	13:01:38	00:27:44	07:29 min/km	+00:18 (139.) ●	-00:14 (662.) ●	-00:25 (833.) ●
Laufen	41.8 km	13:03:15	00:01:37	05:23 min/km	-00:11 (83.) ●	-00:13 (421.) ●	-00:14 (504.) ●
Laufen	41.8 km	13:03:15	04:52:28	06:59 min/km	-00:16 (125.) ●	-04:04 (600.) ●	-06:42 (737.) ●
Total	225.5 km	13:03:15	13:03:15	17.27 km/h	+02:39 (124.) ●	-08:11 (581.) ●	-16:59 (697.) ●

Ges	Sex	Ak	Name	#	AK
666	559	119	S. Lukasz	1556	M40-44	POL	01:22:30	05:55:16	05:20:45	12:55:22
667	560	120	Zach Boleyn	1406	M40-44	USA	01:22:15	06:44:08	04:23:25	12:55:30
680	567	121	Retzel Orquiza	254	M40-44	PHL	01:35:18	06:33:46	04:23:49	12:58:41
686	572	122	Paul Esajian	1433	M40-44	USA	01:20:15	06:29:05	04:49:09	12:59:44
687	573	123	Joel Stanton	1553	M40-44	USA	01:17:52	06:36:04	04:45:20	13:00:09
697	581	124	Michael Gong	536	M40-44	USA	01:21:52	06:32:56	04:52:28	13:03:15
698	582	125	David Garza	1447	M40-44	USA	01:18:35	06:02:08	05:26:01	13:03:24
702	585	126	Steven Lee	1492	M40-44	USA	01:19:23	06:33:01	04:52:53	13:04:09
712	594	127	Joaquin Quinonero Candela	1534	M40-44	ESP	01:31:06	06:21:41	04:46:21	13:06:58
718	598	128	Kris Steele	525	M40-44	USA	01:12:47	06:33:41	05:00:23	13:07:43