Ailsa MacDonald -
Ironman Santa Rosa 2019

Quick facts

87/1/1Alle/Geschlecht/AK

F35-39Altersklasse

68Startnummer

CANNationalität


1:19:06	5:31:44	3:16:12	10:16:42

Vergleiche Ailsa MacDonald mit anderen Athleten!

68 MacDonald

696 Heidrich ×

169 Grant ×

706 Manning ×

163 Campbell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:39	00:38:39	02:02 min/100m	-02:16 (25.) ●	-01:54 (136.) ●	-01:08 (716.) ●
Schwimmen	3.9 km	01:19:06	00:40:27	02:01 min/100m	-02:39 (23.) ●	-02:03 (130.) ●	-01:34 (682.) ●
Schwimmen	3.9 km	01:19:06	01:19:06	02:01 min/100m	-04:55 (23.) ●	-03:57 (131.) ●	-02:42 (693.) ●
Wechsel		01:25:20	00:06:14	-	-05:09 (8.) ●	-05:21 (32.) ●	-05:21 (164.) ●
Radfahren	16.3 km	01:55:47	00:30:27	32.12 km/h	-05:41 (2.) ●	-06:19 (7.) ●	-04:17 (215.) ●
Radfahren	23.6 km	02:09:13	00:13:26	32.61 km/h	-02:27 (4.) ●	-02:37 (13.) ●	-01:46 (266.) ●
Radfahren	67.6 km	03:28:17	01:19:04	33.39 km/h	-16:17 (3.) ●	-17:28 (10.) ●	-12:15 (219.) ●
Radfahren	111.3 km	04:49:20	01:21:03	32.35 km/h	-23:44 (1.) ●	-24:36 (1.) ●	-19:11 (145.) ●
Radfahren	155.3 km	06:11:10	01:21:50	32.26 km/h	-23:26 (2.) ●	-23:43 (4.) ●	-18:46 (153.) ●
Radfahren	178.4 km	06:54:35	00:43:25	31.92 km/h	-12:06 (1.) ●	-12:13 (2.) ●	-10:05 (142.) ●
Radfahren	178.8 km	06:55:12	00:00:37	38.92 km/h	-00:12 (2.) ●	-00:13 (2.) ●	-00:11 (49.) ●
Radfahren	179.8 km	06:57:04	00:01:52	32.14 km/h	-00:28 (2.) ●	-00:31 (2.) ●	-00:27 (85.) ●
Radfahren	179.8 km	06:57:04	05:31:44	32.52 km/h	-01:24:21 (1.) ●	-01:27:40 (1.) ●	-01:06:58 (158.) ●
Wechsel		07:00:30	00:03:26	-	-05:09 (7.) ●	-04:57 (22.) ●	-05:33 (98.) ●
Laufen	0.1 km	07:01:01	00:00:31	05:10 min/km	-00:17 (1.) ●	-00:17 (1.) ●	-00:15 (23.) ●
Laufen	1.8 km	07:08:20	00:07:19	04:18 min/km	-03:14 (1.) ●	-03:46 (1.) ●	-03:11 (24.) ●
Laufen	3.7 km	07:16:42	00:08:22	04:24 min/km	-03:26 (2.) ●	-03:59 (2.) ●	-03:23 (49.) ●
Laufen	6.7 km	07:29:29	00:12:47	04:15 min/km	-06:11 (1.) ●	-06:55 (1.) ●	-06:06 (30.) ●
Laufen	8.2 km	07:36:11	00:06:42	04:28 min/km	-03:01 (2.) ●	-03:20 (2.) ●	-02:56 (49.) ●
Laufen	10.2 km	07:45:27	00:09:16	04:38 min/km	-04:20 (2.) ●	-04:46 (2.) ●	-04:09 (42.) ●
Laufen	13.9 km	08:02:44	00:17:17	04:40 min/km	-08:16 (2.) ●	-09:09 (2.) ●	-08:11 (49.) ●
Laufen	15.6 km	08:10:42	00:07:58	04:41 min/km	-04:08 (2.) ●	-04:39 (2.) ●	-04:15 (28.) ●
Laufen	17.5 km	08:19:33	00:08:51	04:39 min/km	-04:21 (2.) ●	-04:41 (3.) ●	-04:18 (51.) ●
Laufen	20.5 km	08:33:36	00:14:03	04:41 min/km	-06:47 (1.) ●	-07:44 (1.) ●	-07:01 (55.) ●
Laufen	22 km	08:40:36	00:07:00	04:40 min/km	-03:37 (2.) ●	-04:00 (2.) ●	-03:48 (45.) ●
Laufen	24 km	08:50:19	00:09:43	04:51 min/km	-05:07 (2.) ●	-05:41 (2.) ●	-05:16 (39.) ●
Laufen	27.7 km	09:08:23	00:18:04	04:52 min/km	-10:07 (2.) ●	-10:58 (2.) ●	-10:25 (41.) ●
Laufen	29.4 km	09:17:15	00:08:52	05:12 min/km	-04:35 (2.) ●	-04:53 (3.) ●	-04:41 (49.) ●
Laufen	31.3 km	09:26:24	00:09:09	04:48 min/km	-05:19 (2.) ●	-05:39 (3.) ●	-05:15 (42.) ●
Laufen	34.2 km	09:40:35	00:14:11	04:53 min/km	-08:28 (2.) ●	-09:04 (2.) ●	-08:31 (38.) ●
Laufen	35.8 km	09:47:43	00:07:08	04:27 min/km	-04:15 (1.) ●	-04:45 (1.) ●	-04:25 (32.) ●
Laufen	37.8 km	09:57:43	00:10:00	05:00 min/km	-05:56 (1.) ●	-06:13 (2.) ●	-05:51 (38.) ●
Laufen	41.5 km	10:15:22	00:17:39	04:46 min/km	-10:39 (1.) ●	-11:10 (1.) ●	-10:30 (30.) ●
Laufen	41.8 km	10:16:42	00:01:20	04:26 min/km	-00:29 (2.) ●	-00:34 (9.) ●	-00:31 (81.) ●
Laufen	41.8 km	10:16:42	03:16:12	04:41 min/km	-01:42:33 (2.) ●	-01:52:13 (2.) ●	-01:42:58 (38.) ●
Total	225.5 km	10:16:42	10:16:42	21.94 km/h	-03:22:07 (1.) ●	-03:34:08 (1.) ●	-03:03:32 (87.) ●

Ges	Sex	Ak	Name	#	AK
87	1	1	Ailsa MacDonald	68	F35-39	CAN	01:19:06	05:31:44	03:16:12	10:16:42
92	3	2	Cat Heidrich	696	F35-39	USA	01:03:53	05:50:07	03:15:07	10:17:31
114	6	3	Meghan Grant	169	F35-39	USA	01:00:10	05:49:47	03:30:28	10:28:14
132	10	4	Melissa Manning	706	F35-39	USA	01:09:39	05:32:05	03:46:07	10:38:19
188	17	5	Annette Campbell	163	F35-39	USA	01:25:40	05:38:23	03:44:47	10:57:21
253	30	6	Kristin Kurokawa	347	F35-39	USA	01:09:30	05:51:49	04:13:10	11:24:20
261	33	7	Anisa Mori	710	F35-39	CAN	01:10:38	06:03:50	04:04:42	11:27:26
293	41	8	Jennifer Vollmann	171	F35-39	USA	01:08:16	05:57:16	04:14:41	11:34:22
315	45	9	Lisa Ulrich	351	F35-39	CAN	00:54:47	05:51:31	04:45:05	11:41:05
324	48	10	Jodi Menke	708	F35-39	USA	01:17:35	06:11:51	03:59:58	11:42:02