Sara Runnels -
Ironman Santa Rosa 2019

Quick facts

805/141/24Alle/Geschlecht/AK

F45-49Altersklasse

828Startnummer

USANationalität


1:13:38	6:44:20	5:10:30	13:25:50

Vergleiche Sara Runnels mit anderen Athleten!

828 Runnels

569 Del Rosario ×

812 Lund ×

363 Farrington ×

781 Aron ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:27	00:36:27	01:55 min/100m	-04:58 (8.) ●	-04:06 (82.) ●	-03:20 (481.) ●
Schwimmen	3.9 km	01:13:38	00:37:11	01:51 min/100m	-06:09 (9.) ●	-05:19 (73.) ●	-04:50 (399.) ●
Schwimmen	3.9 km	01:13:38	01:13:38	01:53 min/100m	-11:07 (8.) ●	-09:25 (76.) ●	-08:10 (435.) ●
Wechsel		01:23:32	00:09:54	-	-02:05 (23.) ●	-01:41 (147.) ●	-01:41 (623.) ●
Radfahren	16.3 km	01:59:07	00:35:35	27.48 km/h	-01:02 (27.) ●	-01:11 (131.) ●	+00:51 (938.) ●
Radfahren	23.6 km	02:14:44	00:15:37	28.05 km/h	-00:19 (30.) ●	-00:26 (144.) ●	+00:25 (957.) ●
Radfahren	67.6 km	03:51:06	01:36:22	27.4 km/h	+00:35 (34.) ●	-00:10 (176.) ●	+05:03 (1070.) ●
Radfahren	111.3 km	05:29:49	01:38:43	26.56 km/h	-06:29 (22.) ●	-06:56 (112.) ●	-01:31 (764.) ●
Radfahren	155.3 km	07:11:24	01:41:35	25.99 km/h	-03:12 (25.) ●	-03:58 (132.) ●	+00:59 (848.) ●
Radfahren	178.4 km	08:04:30	00:53:06	26.1 km/h	-01:56 (23.) ●	-02:32 (124.) ●	-00:24 (764.) ●
Radfahren	178.8 km	08:05:21	00:00:51	28.24 km/h	+00:01 (32.) ●	+00:01 (216.) ●	+00:03 (1063.) ●
Radfahren	179.8 km	08:07:52	00:02:31	23.84 km/h	+00:09 (48.) ●	+00:08 (257.) ●	+00:12 (1208.) ●
Radfahren	179.8 km	08:07:52	06:44:20	26.68 km/h	-12:13 (25.) ●	-15:04 (124.) ●	+05:38 (852.) ●
Wechsel		08:15:20	00:07:28	-	-01:11 (28.) ●	-00:55 (162.) ●	-01:31 (652.) ●
Laufen	0.1 km	08:16:06	00:00:46	07:40 min/km	-00:04 (33.) ●	-00:02 (189.) ●	±00:00 (951.) ●
Laufen	1.8 km	08:27:11	00:11:05	06:31 min/km	-00:15 (32.) ●	±00:00 (202.) ●	+00:35 (1057.) ●
Laufen	3.7 km	08:38:55	00:11:44	06:10 min/km	-00:43 (29.) ●	-00:37 (163.) ●	-00:01 (881.) ●
Laufen	6.7 km	08:59:35	00:20:40	06:53 min/km	+00:44 (38.) ●	+00:58 (236.) ●	+01:47 (1142.) ●
Laufen	8.2 km	09:09:15	00:09:40	06:26 min/km	-00:39 (26.) ●	-00:22 (171.) ●	+00:02 (884.) ●
Laufen	10.2 km	09:22:58	00:13:43	06:51 min/km	-00:28 (26.) ●	-00:19 (178.) ●	+00:18 (926.) ●
Laufen	13.9 km	09:48:11	00:25:13	06:48 min/km	-01:54 (25.) ●	-01:13 (155.) ●	-00:15 (828.) ●
Laufen	15.6 km	10:00:18	00:12:07	07:07 min/km	-00:54 (25.) ●	-00:30 (160.) ●	-00:06 (829.) ●
Laufen	17.5 km	10:13:30	00:13:12	06:56 min/km	-00:17 (32.) ●	-00:20 (175.) ●	+00:03 (881.) ●
Laufen	20.5 km	10:35:17	00:21:47	07:15 min/km	-00:03 (33.) ●	±00:00 (189.) ●	+00:43 (919.) ●
Laufen	22 km	10:45:52	00:10:35	07:03 min/km	-00:28 (26.) ●	-00:25 (158.) ●	-00:13 (782.) ●
Laufen	24 km	11:00:52	00:15:00	07:30 min/km	-00:30 (31.) ●	-00:24 (176.) ●	+00:01 (854.) ●
Laufen	27.7 km	11:29:10	00:28:18	07:38 min/km	-01:08 (30.) ●	-00:44 (162.) ●	-00:11 (779.) ●
Laufen	29.4 km	11:43:51	00:14:41	08:38 min/km	+00:42 (37.) ●	+00:56 (226.) ●	+01:08 (1044.) ●
Laufen	31.3 km	12:01:12	00:17:21	09:07 min/km	+02:22 (47.) ●	+02:33 (270.) ●	+02:57 (1282.) ●
Laufen	34.2 km	12:26:17	00:25:05	08:38 min/km	+01:44 (36.) ●	+01:50 (227.) ●	+02:23 (1077.) ●
Laufen	35.8 km	12:39:49	00:13:32	08:27 min/km	+01:30 (42.) ●	+01:39 (255.) ●	+01:59 (1196.) ●
Laufen	37.8 km	12:55:23	00:15:34	07:47 min/km	-00:43 (27.) ●	-00:39 (170.) ●	-00:17 (805.) ●
Laufen	41.5 km	13:24:00	00:28:37	07:44 min/km	-00:39 (30.) ●	-00:12 (195.) ●	+00:28 (902.) ●
Laufen	41.8 km	13:25:50	00:01:50	06:06 min/km	-00:08 (25.) ●	-00:04 (182.) ●	-00:01 (887.) ●
Laufen	41.8 km	13:25:50	05:10:30	07:25 min/km	-01:51 (33.) ●	+02:05 (191.) ●	+11:20 (937.) ●
Total	225.5 km	13:25:50	13:25:50	16.79 km/h	-28:27 (24.) ●	-25:00 (141.) ●	+05:36 (805.) ●

Ges	Sex	Ak	Name	#	AK
671	109	19	Allison Nygren	817	F45-49	USA	01:14:27	06:28:50	04:52:41	12:57:19
699	117	20	Paula Cook	791	F45-49	IRL	01:18:43	07:03:03	04:28:56	13:03:27
717	120	21	Andrea Bruhin	181	F45-49	CHE	01:48:29	06:20:09	04:39:38	13:07:36
759	130	22	Amalia Del Rosario	569	F45-49	PHL	01:28:20	06:38:18	04:54:56	13:17:35
773	135	23	Nicole Lund	812	F45-49	USA	01:30:58	06:28:08	05:06:33	13:19:16
805	141	24	Sara Runnels	828	F45-49	USA	01:13:38	06:44:20	05:10:30	13:25:50
827	146	25	Stephanie Farrington	363	F45-49	USA	01:18:51	06:42:25	05:09:12	13:29:35
891	161	26	Carol Aron	781	F45-49	USA	01:21:29	06:58:26	05:06:57	13:44:02
935	169	27	Dina Altayeb	17	F45-49	SAU	01:32:18	07:02:08	04:57:34	13:51:56
969	180	28	Maggi Healey	803	F45-49	USA	01:13:36	06:27:19	05:55:24	13:57:38