Heather Ponce -
Ironman 70.3 Chattanooga 2019

Quick facts

2157/684/113Alle/Geschlecht/AK

F45-49Altersklasse

1665Startnummer

USANationalität


25:59	3:21:04	2:38:56	6:48:30

Vergleiche Heather Ponce mit anderen Athleten!

1665 Ponce

270 Pollman ×

1689 Speakman ×

1605 Hankins ×

1669 Redwine ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:25:59	00:25:59	01:22 min/100m	+03:49 (152.) ●	+04:06 (858.) ●	+04:48 (2519.) ●
Wechsel		00:39:17	00:13:18	-	+06:04 (175.) ●	+06:22 (965.) ●	+06:24 (2731.) ●
Radfahren	17.1 km	01:16:53	00:37:36	27.29 km/h	+01:18 (116.) ●	+01:41 (666.) ●	+03:29 (2227.) ●
Radfahren	45.1 km	02:18:27	01:01:34	27.29 km/h	+01:10 (105.) ●	+01:59 (635.) ●	+05:16 (2162.) ●
Radfahren	74.5 km	03:24:24	01:05:57	26.75 km/h	+04:17 (127.) ●	+05:02 (733.) ●	+08:06 (2317.) ●
Radfahren	91.5 km	04:00:21	00:35:57	28.37 km/h	+01:03 (113.) ●	+01:14 (656.) ●	+02:45 (2157.) ●
Radfahren	91.5 km	04:00:21	03:21:04	27.3 km/h	+07:48 (114.) ●	+09:56 (681.) ●	+19:36 (2235.) ●
Wechsel		04:09:34	00:09:13	-	+03:07 (162.) ●	+03:28 (905.) ●	+03:38 (2572.) ●
Laufen	0.5 km	04:12:21	00:02:47	05:34 min/km	-00:14 (76.) ●	-00:05 (529.) ●	+00:05 (1798.) ●
Laufen	1.1 km	04:16:41	00:04:20	07:13 min/km	+00:05 (105.) ●	+00:17 (660.) ●	+00:29 (2067.) ●
Laufen	5 km	04:44:54	00:28:13	07:14 min/km	+00:37 (106.) ●	+01:56 (663.) ●	+03:11 (2072.) ●
Laufen	6.5 km	04:57:34	00:12:40	08:26 min/km	+00:45 (114.) ●	+01:21 (697.) ●	+01:50 (2129.) ●
Laufen	9.5 km	05:21:14	00:23:40	07:53 min/km	+00:45 (105.) ●	+01:55 (667.) ●	+02:41 (2025.) ●
Laufen	11.1 km	05:32:47	00:11:33	07:13 min/km	-00:09 (93.) ●	+00:24 (567.) ●	+00:50 (1768.) ●
Laufen	14.3 km	05:57:46	00:24:59	07:48 min/km	+00:26 (100.) ●	+01:33 (616.) ●	+02:12 (1861.) ●
Laufen	15.9 km	06:09:50	00:12:04	07:32 min/km	-00:33 (78.) ●	+00:02 (507.) ●	+00:23 (1570.) ●
Laufen	18.9 km	06:32:41	00:22:51	07:37 min/km	-01:07 (81.) ●	-00:02 (512.) ●	+00:21 (1528.) ●
Laufen	20.4 km	06:43:28	00:10:47	07:11 min/km	-00:44 (71.) ●	-00:14 (459.) ●	-00:05 (1390.) ●
Laufen	21.1 km	06:48:30	00:05:02	07:11 min/km	+00:30 (119.) ●	+00:48 (741.) ●	+00:57 (2196.) ●
Laufen	21.1 km	06:48:30	02:38:56	07:31 min/km	+00:21 (100.) ●	+07:55 (605.) ●	+12:54 (1856.) ●
Total	114.5 km	06:48:30	06:48:30	16.82 km/h	+21:09 (113.) ●	+31:47 (684.) ●	+47:20 (2157.) ●

Ges	Sex	Ak	Name	#	AK
2108	658	108	Lisa Caskey	1557	F45-49	USA	00:24:05	03:21:37	02:42:20	06:44:36
2111	660	109	Tammy Jackson	1616	F45-49	USA	00:21:28	03:05:06	03:01:55	06:44:47
2128	666	110	Rebecca Chesser	1560	F45-49	USA	00:24:29	03:00:51	03:06:51	06:45:38
2140	672	111	Cheryl Pollman	270	F45-49	USA	00:22:43	03:26:09	02:39:29	06:46:38
2152	681	112	Shannon Speakman	1689	F45-49	USA	00:19:31	03:31:00	02:44:01	06:48:17
2157	684	113	Heather Ponce	1665	F45-49	USA	00:25:59	03:21:04	02:38:56	06:48:30
2177	694	114	Malena Hankins	1605	F45-49	USA	00:16:38	03:36:57	02:30:41	06:49:46
2178	695	115	Jascia Redwine	1669	F45-49	USA	00:24:10	03:11:16	02:58:58	06:49:49
2198	705	116	Kimberly Morris	1650	F45-49	USA	00:20:50	03:26:34	02:52:00	06:50:54
2201	706	117	Stephanie O'Connor	1659	F45-49	USA	00:22:48	03:27:26	02:47:37	06:51:15