Heinrich Serfontein -
Ironman 70.3 Chattanooga 2019

Quick facts

1148/827/140Alle/Geschlecht/AK

M35-39Altersklasse

2599Startnummer

ZAFNationalität


20:13	3:00:30	2:10:04	5:48:30

Vergleiche Heinrich Serfontein mit anderen Athleten!

2599 Serfontein

2597 Schwager ×

2452 Fay ×

2440 Donaldson ×

2544 McVay ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:20:13	00:20:13	01:03 min/100m	-00:09 (148.) ●	-00:32 (875.) ●	-00:58 (1253.) ●
Wechsel		00:29:37	00:09:24	-	+02:36 (222.) ●	+02:28 (1478.) ●	+02:30 (2413.) ●
Radfahren	17.1 km	01:03:42	00:34:05	30.1 km/h	+01:12 (166.) ●	+00:58 (1081.) ●	-00:02 (1451.) ●
Radfahren	45.1 km	01:59:31	00:55:49	30.1 km/h	+01:29 (169.) ●	+01:25 (1083.) ●	-00:29 (1441.) ●
Radfahren	74.5 km	02:57:43	00:58:12	30.31 km/h	+02:32 (178.) ●	+02:09 (1164.) ●	+00:21 (1593.) ●
Radfahren	91.5 km	03:30:07	00:32:24	31.48 km/h	+00:09 (140.) ●	+00:04 (937.) ●	-00:48 (1262.) ●
Radfahren	91.5 km	03:30:07	03:00:30	30.42 km/h	+05:22 (169.) ●	+04:36 (1078.) ●	-00:58 (1444.) ●
Wechsel		03:38:26	00:08:19	-	+02:54 (233.) ●	+02:43 (1505.) ●	+02:44 (2434.) ●
Laufen	0.5 km	03:40:55	00:02:29	04:58 min/km	-00:03 (154.) ●	-00:08 (819.) ●	-00:13 (1124.) ●
Laufen	1.1 km	03:44:29	00:03:34	05:56 min/km	-00:04 (140.) ●	-00:11 (825.) ●	-00:17 (1178.) ●
Laufen	5 km	04:07:37	00:23:08	05:55 min/km	-00:30 (138.) ●	-01:15 (817.) ●	-01:54 (1164.) ●
Laufen	6.5 km	04:17:25	00:09:48	06:32 min/km	-00:29 (126.) ●	-00:46 (746.) ●	-01:02 (1065.) ●
Laufen	9.5 km	04:36:11	00:18:46	06:15 min/km	-01:24 (113.) ●	-01:49 (670.) ●	-02:13 (958.) ●
Laufen	11.1 km	04:45:44	00:09:33	05:58 min/km	-00:45 (115.) ●	-00:56 (667.) ●	-01:10 (948.) ●
Laufen	14.3 km	05:05:55	00:20:11	06:18 min/km	-01:47 (106.) ●	-02:14 (648.) ●	-02:36 (936.) ●
Laufen	15.9 km	05:16:03	00:10:08	06:20 min/km	-01:01 (103.) ●	-01:22 (627.) ●	-01:33 (905.) ●
Laufen	18.9 km	05:35:17	00:19:14	06:24 min/km	-02:37 (87.) ●	-03:03 (551.) ●	-03:16 (796.) ●
Laufen	20.4 km	05:44:57	00:09:40	06:26 min/km	-00:55 (101.) ●	-01:05 (605.) ●	-01:12 (885.) ●
Laufen	21.1 km	05:48:30	00:03:33	05:04 min/km	-00:19 (138.) ●	-00:28 (769.) ●	-00:32 (1144.) ●
Laufen	21.1 km	05:48:30	02:10:04	06:09 min/km	-09:54 (113.) ●	-13:17 (661.) ●	-15:58 (946.) ●
Total	114.5 km	05:48:30	05:48:30	19.71 km/h	+00:49 (140.) ●	-04:02 (827.) ●	-12:40 (1148.) ●

Ges	Sex	Ak	Name	#	AK
1100	801	135	Dan Fall	753	M35-39	USA	00:20:55	03:06:12	02:06:13	05:46:15
1113	807	136	Marc Kai	2503	M35-39	USA	00:17:21	02:46:07	02:31:19	05:47:00
1133	819	137	Andrew Kennedy	2507	M35-39	USA	00:18:50	03:01:31	02:15:51	05:48:03
1145	824	138	Casey Schwager	2597	M35-39	USA	00:21:54	02:56:55	02:14:38	05:48:25
1146	825	139	Jordan Fay	2452	M35-39	USA	00:16:56	02:55:03	02:25:27	05:48:26
1148	827	140	Heinrich Serfontein	2599	M35-39	ZAF	00:20:13	03:00:30	02:10:04	05:48:30
1157	832	141	Hollis Donaldson	2440	M35-39	USA	00:19:55	03:07:42	02:05:22	05:48:50
1169	838	142	Scott McVay	2544	M35-39	USA	00:19:59	02:53:28	02:22:49	05:49:16
1188	851	143	Dustin Walters	2629	M35-39	USA	00:16:42	02:46:14	02:35:11	05:49:56
1199	858	144	Timothy Hamilton	2471	M35-39	USA	00:19:38	02:54:35	02:24:20	05:50:31