Erica Ruge -
Ironman 70.3 Chattanooga 2019

Quick facts

234/29/3Alle/Geschlecht/AK

F45-49Altersklasse

282Startnummer

USANationalität


19:31	2:36:31	1:44:57	4:47:08

Vergleiche Erica Ruge mit anderen Athleten!

282 Ruge

495 Depa ×

494 Cote ×

1681 Schwieger ×

380 Thomas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:19:31	00:19:31	01:01 min/100m	-02:39 (41.) ●	-02:22 (267.) ●	-01:40 (981.) ●
Wechsel		00:23:29	00:03:58	-	-03:16 (3.) ●	-02:58 (49.) ●	-02:56 (172.) ●
Radfahren	17.1 km	00:53:25	00:29:56	34.28 km/h	-06:22 (4.) ●	-05:59 (67.) ●	-04:11 (467.) ●
Radfahren	45.1 km	01:41:45	00:48:20	34.76 km/h	-12:04 (3.) ●	-11:15 (54.) ●	-07:58 (416.) ●
Radfahren	74.5 km	02:31:36	00:49:51	35.39 km/h	-11:49 (4.) ●	-11:04 (53.) ●	-08:00 (438.) ●
Radfahren	91.5 km	03:00:00	00:28:24	35.92 km/h	-06:30 (2.) ●	-06:19 (46.) ●	-04:48 (347.) ●
Radfahren	91.5 km	03:00:00	02:36:31	35.08 km/h	-36:45 (3.) ●	-34:37 (56.) ●	-24:57 (404.) ●
Wechsel		03:02:11	00:02:11	-	-03:55 (1.) ●	-03:34 (17.) ●	-03:24 (57.) ●
Laufen	0.5 km	03:04:18	00:02:07	04:14 min/km	-00:54 (5.) ●	-00:45 (58.) ●	-00:35 (331.) ●
Laufen	1.1 km	03:07:10	00:02:52	04:46 min/km	-01:23 (5.) ●	-01:11 (59.) ●	-00:59 (297.) ●
Laufen	5 km	03:25:45	00:18:35	04:45 min/km	-09:01 (5.) ●	-07:42 (57.) ●	-06:27 (294.) ●
Laufen	6.5 km	03:33:32	00:07:47	05:11 min/km	-04:08 (5.) ●	-03:32 (60.) ●	-03:03 (283.) ●
Laufen	9.5 km	03:48:32	00:15:00	05:00 min/km	-07:55 (5.) ●	-06:45 (55.) ●	-05:59 (252.) ●
Laufen	11.1 km	03:56:12	00:07:40	04:47 min/km	-04:02 (6.) ●	-03:29 (60.) ●	-03:03 (278.) ●
Laufen	14.3 km	04:12:10	00:15:58	04:59 min/km	-08:35 (6.) ●	-07:28 (57.) ●	-06:49 (239.) ●
Laufen	15.9 km	04:20:37	00:08:27	05:16 min/km	-04:10 (6.) ●	-03:35 (70.) ●	-03:14 (307.) ●
Laufen	18.9 km	04:36:24	00:15:47	05:15 min/km	-08:11 (6.) ●	-07:06 (60.) ●	-06:43 (227.) ●
Laufen	20.4 km	04:44:21	00:07:57	05:18 min/km	-03:34 (5.) ●	-03:04 (67.) ●	-02:55 (271.) ●
Laufen	21.1 km	04:47:08	00:02:47	03:58 min/km	-01:45 (4.) ●	-01:27 (49.) ●	-01:18 (202.) ●
Laufen	21.1 km	04:47:08	01:44:57	04:58 min/km	-53:38 (5.) ●	-46:04 (58.) ●	-41:05 (253.) ●
Total	114.5 km	04:47:08	04:47:08	23.93 km/h	-01:40:13 (3.) ●	-01:29:35 (29.) ●	-01:14:02 (234.) ●

Ges	Sex	Ak	Name	#	AK
164	19	1	Michelle Depa	495	F45-49	USA	00:17:32	02:36:17	01:39:49	04:39:07
231	27	2	Myrianne Cote	494	F45-49	CAN	00:18:13	02:39:30	01:41:08	04:46:46
234	29	3	Erica Ruge	282	F45-49	USA	00:19:31	02:36:31	01:44:57	04:47:08
243	30	4	Kristin Schwieger	1681	F45-49	USA	00:15:02	02:34:55	01:50:07	04:47:39
248	31	5	Suzy Thomas	380	F45-49	USA	00:16:31	02:44:00	01:40:31	04:48:03
302	39	6	Danielle Many	1644	F45-49	USA	00:19:10	02:48:48	01:38:56	04:53:30
340	43	7	Amy Koepp	1628	F45-49	USA	00:15:53	02:40:15	01:53:24	04:57:19
430	67	8	Claudia Langarica	499	F45-49	MEX	00:21:12	02:46:31	01:45:37	05:04:01
521	89	9	Tammy Rutherford	706	F45-49	USA	00:16:40	02:48:04	01:57:00	05:10:59
543	98	10	Katie Malone	1642	F45-49	USA	00:17:34	02:44:50	02:01:07	05:12:03