Markus Flade -
Ironman Lanzarote 2019

Quick facts

564/524/124Alle/Geschlecht/AK

M 40Altersklasse

1077Startnummer

GERNationalität


1:29:33	6:53:21	4:21:57	12:52:02

Vergleiche Markus Flade mit anderen Athleten!

1077 Flade

1041 Howard ×

961 Martinez ×

1081 Bingham ×

984 Connaughton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:38:46	00:38:46	02:09 min/100m	+02:25 (189.) ●	+02:05 (838.) ●	+02:03 (904.) ●
Schwimmen	3.8 km	01:19:00	00:40:14	02:00 min/100m	+01:45 (175.) ●	+01:27 (787.) ●	+01:25 (847.) ●
Schwimmen	3.9 km	01:29:33	00:10:33	10:32 min/100m	+02:52 (222.) ●	+02:46 (1026.) ●	+02:51 (1121.) ●
Schwimmen	3.9 km	01:29:33	01:29:33	02:17 min/100m	+07:02 (189.) ●	+06:18 (855.) ●	+06:19 (928.) ●
Wechsel		01:30:40	00:01:07	-	+00:02 (164.) ●	+00:01 (701.) ●	+00:01 (762.) ●
Radfahren	37.7 km	02:52:56	01:22:16	27.5 km/h	-02:07 (104.) ●	-02:06 (517.) ●	-02:28 (545.) ●
Radfahren	59.4 km	03:54:07	01:01:11	21.28 km/h	-00:28 (134.) ●	-00:42 (611.) ●	-00:59 (648.) ●
Radfahren	83.1 km	04:47:50	00:53:43	26.47 km/h	-01:10 (123.) ●	-01:23 (559.) ●	-01:34 (597.) ●
Radfahren	107.5 km	06:08:03	01:20:13	18.25 km/h	-03:12 (116.) ●	-03:37 (529.) ●	-03:50 (566.) ●
Radfahren	140.1 km	07:16:27	01:08:24	28.6 km/h	-05:35 (75.) ●	-05:44 (363.) ●	-06:01 (384.) ●
Radfahren	180.5 km	08:24:01	01:07:34	35.88 km/h	-05:37 (70.) ●	-05:53 (349.) ●	-06:07 (373.) ●
Radfahren	180.5 km	08:24:01	06:53:21	26.2 km/h	-18:09 (101.) ●	-19:25 (470.) ●	-20:59 (499.) ●
Wechsel		08:30:05	00:06:04	-	-01:47 (93.) ●	-02:03 (393.) ●	-01:59 (436.) ●
Laufen	5.2 km	08:57:49	00:27:44	05:20 min/km	-01:12 (120.) ●	-01:35 (518.) ●	-01:38 (552.) ●
Laufen	10.5 km	09:27:47	00:29:58	05:39 min/km	-01:08 (130.) ●	-01:44 (545.) ●	-01:46 (578.) ●
Laufen	15.8 km	09:58:02	00:30:15	05:42 min/km	-01:21 (129.) ●	-02:01 (542.) ●	-01:58 (589.) ●
Laufen	20.9 km	10:31:38	00:33:36	06:35 min/km	+00:55 (162.) ●	+00:10 (680.) ●	+00:12 (744.) ●
Laufen	26.1 km	11:03:49	00:32:11	06:11 min/km	-02:20 (109.) ●	-02:50 (462.) ●	-02:45 (509.) ●
Laufen	31.4 km	11:40:15	00:36:26	06:52 min/km	+01:21 (170.) ●	+00:20 (690.) ●	+00:24 (762.) ●
Laufen	36.5 km	12:17:25	00:37:10	07:17 min/km	+01:21 (171.) ●	+00:36 (695.) ●	+00:43 (772.) ●
Laufen	41.7 km	12:51:40	00:34:15	06:35 min/km	-00:55 (135.) ●	-01:31 (597.) ●	-01:28 (656.) ●
Laufen	41.8 km	12:52:02	00:00:22	03:40 min/km	-00:01 (159.) ●	-00:04 (722.) ●	-00:03 (795.) ●
Laufen	41.8 km	12:52:02	04:21:57	06:16 min/km	-03:20 (139.) ●	-08:39 (566.) ●	-08:19 (621.) ●
Total	226.2 km	12:52:02	12:52:02	17.58 km/h	-16:12 (124.) ●	-23:48 (524.) ●	-24:57 (564.) ●

Ges	Sex	Ak	Name	#	AK
541	502	119	Sergio Cuellar Betancort	994	M 40	ESP	01:10:38	07:15:34	04:14:56	12:47:05
544	505	120	Henrik Hedegaard	188	M 40	DEN	01:30:26	07:16:41	03:51:33	12:47:23
546	506	121	Miguel Marne Martinez	1053	M 40	ESP	01:31:00	07:16:51	03:49:01	12:48:18
549	509	122	Phil Howard	1041	M 40	GBR	01:28:52	06:51:42	04:22:49	12:48:52
563	523	123	Sergio Martinez	961	M 40	ESP	01:06:31	07:09:35	04:26:37	12:51:47
564	524	124	Markus Flade	1077	M 40	GER	01:29:33	06:53:21	04:21:57	12:52:02
572	531	125	Daniel Bingham	1081	M 40	GBR	01:14:14	07:21:34	04:06:56	12:53:08
575	534	126	Niall Connaughton	984	M 40	IRL	01:25:32	06:53:14	04:25:38	12:53:44
576	535	127	Alberto Taboada	988	M 40	ESP	01:23:07	06:59:51	04:22:54	12:54:44
584	543	128	Leonardo Franco	94	M 40	ITA	01:18:29	06:52:47	04:37:44	12:55:52